Shows / My Therapist Said
My Therapist Said
My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef, a licensed therapist and advocate with just enough self-awareness left to translate the chaos of being human. Expect honest conversations, uncomfortable truths, and humor. Therapists have boundaries. This therapist has opinions. Because mental health doesn't have to be heavy to be heard. Disclaimer: My Therapist Said is a conversation, not therapy. Stef brings professional and lived experience to the…
Episodes
My Therapist SaidFocus on YOU.
Welcome to Episode 16! In this episode, Stef talks about falling for people's "potential" and how things can get tricky when we start nitpicking our partners…
My Therapist SaidIt's Okay To Laugh
Some days we're sad.. Some days we're comedians! In Episode 15, Stef shares her thoughts on how trauma and humor can be related. She talks about the pain that…
My Therapist SaidMind Over Media
In this episode, Stefanie takes a very clear stance on phone use and speaks to the larger issue... the negative impact on your mental health. Stef shares her…
My Therapist SaidYou killed it, yesterday!!
You killed it, yesterday!! You worked hard to make it to today. Give yourself credit. Episode 13 is all about this. As we move into 2025 and all start setting…
My Therapist SaidDitch The Diagnosis
Too "emotionally attuned" for therapy to work on you? Are you aware of your problems but struggling to make moves towards actionable change? THIS is the…
My Therapist SaidIt's not about you!!
Sometimes, it's not all about you. We all have shit going on. It's important to remember that when you get wrapped up in worrying about others choices and…
My Therapist SaidBurnt Out & OVER IT
Burnt out? Overwhelmed? Same. In this New Year’s Eve episode of My Therapist Said, I, Stef, your host and a (very human) therapist, take you through the chaos…
My Therapist SaidThoughts of Therapists (ft The Cussing Therapist)
Welcome to episode one of the Thoughts of Therapists series! Stefanie brings on her friend, Leanne (AKA "the cussing therapist") to chit-chat about her work as…
My Therapist SaidDon't be weird!!!
In this episode of My Therapist Said, Stef introduces an exciting new series called "Therapist Thoughts," where she will chat with fellow mental health…
My Therapist SaidDon't care <3
In Episode 7 Stefanie covers how the bar is in literal hell when it comes to working with insurance companies as a therapist. Stefanie also talks about the…
My Therapist SaidGrateful for you f***ers
In this episode of My Therapist Said, Stef gets real about gratitude. It's Thanksgiving and the number one question you better have an answer prepped for at…
My Therapist SaidJust Show Up
Ever hit a brick wall in therapy where you are just over it? Therapy burnout is a real experience that many clients experience. In today's episode, Stefanie…
My Therapist SaidWhat To Say When Words Fail
What to say when you don't know what to say... In this episode of "My Therapist Said," host Stefanie gets real about the awkwardness of navigating tough…
My Therapist SaidExploring the Yoga Dilemma: Shared Hobbies vs. Professional Expertise
Do You Need a Therapist Who 'Gets' Your Interests? In this episode of My Therapist Said, Stefanie dives into the intriguing question of whether therapists need…
My Therapist SaidReal Talk: The Vision Behind My Therapist Said
Welcome back to "My Therapist Said." with your host, Stefanie Kral! In this laid-back yet candid convo, Stefanie opens up about her journey as a therapist and…
My Therapist SaidStolen Candy & Big Dreams: Welcome to My Therapist Said
Stolen Candy & Big Dreams: Welcome to My Therapist Said To kick off the podcast, our host Stefanie shares the surprising story of her stolen Halloween candy…