Mind Over Media
In this episode, Stefanie takes a very clear stance on phone use and speaks to the larger issue... the negative impact on your mental health. Stef shares her own story of her relationship with her phone and her phone left her feeling drained and exhausted. Our phones are meant to connect us, yet we are more disconnected than ever from ourselves. Is this speaking to you? Listen in!
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.