Shows / The Renew Your Mind Podcast
The Renew Your Mind Podcast
The Renew Your Mind Podcast, hosted by Master Certified Life Coach Diana Swillinger, teaches practical skills to help you think differently, manage your emotions, and change how you show up in your life and relationships. Learn how your thoughts influence what you feel and do, how to find thoughts that are both believable and true, and how to take responsibility for what's within your control. Grounded in practical coaching tools and Christian principles, this podcast will help you build…
Episodes
The Renew Your Mind PodcastI'm The Kind Of Person Who
When you know the kind of person you want to be, make it a reality by declaring the kind of person you are! In this episode, Diana shares another practical…
The Renew Your Mind PodcastAccepting Yourself "As Is"
Are you okay with you? Or do you reject you, thinking you should be better, different, farther, like them… Rejecting yourself creates painful emotion and…
The Renew Your Mind PodcastCoaching Andi on Her Future
Listen to a real coaching call with Diana in this episode. She coaches her client, Andi, on her future. They talk about a new career path she is considering…
The Renew Your Mind PodcastParenting With Compassion
Compassion for the other person will change any relationship. This episode uses parenting as an example, but the principles are universal. Learn how to think…
The Renew Your Mind PodcastA Parenting Mind Shift with Pat Quinn
In this episode, parenting expert Pat Quinn tells us how we can shift our thinking about parenting to enjoy it more, be more effective, and build better…
The Renew Your Mind PodcastGetting Unstuck
"I Feel Trapped! I Feel Stuck!" Marriage, job, parenting, life. It can leave us feeling like we are spinning our wheels but nothing changes! It's exhausting!…
The Renew Your Mind PodcastChoosing Your Thoughts
Did you know your thoughts are all up for grabs? You get to think whatever you want? If you are feeling terrible, you might want to change your thoughts and…
The Renew Your Mind PodcastCreating Healthy Habits
In Diana's interview on The In Raw Life Podcast she uncovers things that are preventing Jessika and Ciara from sticking to their habits and goals! She shares…
The Renew Your Mind PodcastWhat To Think About Pain
Whether you have chronic pain, emotional pain, or something in life is a struggle, this episode is for you. Sometimes we want to think something positive about…
The Renew Your Mind PodcastListener Questions
In this episode, Diana answers questions from podcast listeners and RYM FB Community members. Topics covered: How to give advice to a neighbor, switching…
The Renew Your Mind Podcast'Tis The Season To Stop Judging
At Christmas we remember that Jesus came to earth to share mercy with us all. It represents the mercy instead of judgement, and yet so many of us keep judging…
The Renew Your Mind PodcastThis Is The Part Where...
Sometimes life seems hard because we add so much drama to it in our heads! Unnecessary drama. Learn a strategy to reduce the drama be thinking of your life…
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You Can Do It
Sometimes a good 'ole inspirational story is just what we need - and this is one that inspires Diana every day. What ideas do you have for your future, or to…
The Renew Your Mind PodcastRebuilding A Marriage
Diana and Dan's marriage started out good, but then it almost fell apart! Resentment was the norm and they were miserable. Time didn't heal it, but specific…
The Renew Your Mind PodcastThe Science of Gratitude
We all know that being thankful is good for us, but did you know the brain science behind it? Listen to learn how it changes what is going on in your brain and…
The Renew Your Mind PodcastBoundaries
Get the all answers to your questions about BOUNDARIES in this webinar audio recording. Do I need a boundary? Is this a good reason to set a boundary? How do I…
The Renew Your Mind PodcastYour Emotions Are Yours
Your emotions are your responsibility. Learn how to let go of expecting other people to behave a certain way so you can feel happy. It doesn't work! Sign up…
The Renew Your Mind PodcastWhat's The Problem?
The human brain is excellent at finding problems. But sometimes we over-identify things as problems that really aren't a problem. Other times we try to take…
The Renew Your Mind PodcastHope, On Processing Emotions
Through the struggles of life, she has come to believe that nothing happens without a purpose. Meet Hope Zvara. In this episode, Hope shares her difficult and…
The Renew Your Mind PodcastGive Yourself An "F"
Are you giving yourself an F and think your failing in life? This never takes us down the path of creating the life we want. There is another F you can give…
The Renew Your Mind PodcastMy Best Stuff (with Shaylee Swillinger)
Hear from Diana's daughter in this special episode. Shaylee shares a speech she gave at school about her mom being her role model. And in that speech she sums…
The Renew Your Mind PodcastThe Forgiveness Journey
We make the decision to forgive, but then it seems impossible! We want to forgive, but we feel stuck! In this episode, Diana tells you how you can get started…
The Renew Your Mind PodcastGrieving Well
In this episode, Diana shares a Facebook Live she did in The Renew Your Mind Community. Members there asked her to talk about grief and this recording is what…
The Renew Your Mind PodcastHow To Relate Well with Dr. Marks
Relationships can be hard to navigate sometimes, but it can be easier when you have the right tools. Hear Dr. Rick Marks share a portion of his research-based…
The Renew Your Mind PodcastHabit Hacks
We try to create new habits to be more healthy, achieve our goals, improve our lives – but so often we quit or they just don't stick! In this episode, Diana…
The Renew Your Mind PodcastToxic Thoughts
Most of the time we think our thoughts are true and we don't even question them. This is a problem because unchecked thoughts usually means we have some…
The Renew Your Mind PodcastAccepting What Is
We don't need to fight with reality. We can accept what is instead of resisting it or wishing it was different. When we do that, we can let go of frustration…
The Renew Your Mind PodcastPatience
Waiting is one thing. We all do that. But for many of us waiting includes panic or frustration while we ask how long? And when will this end? Usually we are…
The Renew Your Mind PodcastCoaching Jill – Worry, Friendship, Kids, and More
What is coaching like anyway? If you've never been coached, you want to learn more about it, or you already know you love coaching, this episode is for you! In…
The Renew Your Mind PodcastPain Of The Past
Did you know that we don't need to be carrying around the pain of the past anymore? We think that past is a story set in stone and if it included pain that is…
The Renew Your Mind PodcastThe Power of Maybe
One word can change everything. We think with words—and let's face it—sometimes our thinking is off. While it can be difficult to make drastic changes to the…
The Renew Your Mind PodcastFinding Your Passion
We want to find our passion, but we let obstacles get in our way, not enough time, fear, perfectionism, confusion, and more. In this episode, we'll talk about…
The Renew Your Mind PodcastWhen You're Overwhelmed
If you are feeling overwhelmed you are not alone. There is always so much to think, so much to do, it's… Just. Too. Much. Overwhelm is a common word these…
The Renew Your Mind PodcastBaby Steps
Many times, we don't get what we want just because we give up too soon. Whatever it is in your life that you wish was different, you can get there by using…
The Renew Your Mind PodcastPain Pursues Pleasure
Welcome back special guest and life coach Zach Spafford! On this episode, Zach and Diana discuss why we seek pleasurable activities such as drinking alcohol…
The Renew Your Mind PodcastGood Emotions Vs. Bad Emotions
Labeling emotions as good or bad is a common thing to do, but it just might be sabotaging your desire to improve your life, reach your goals, or even feel…
The Renew Your Mind PodcastHow To Love Yourself
When we don't love ourselves well, we aren't able to love others well. We may know this, but many people just don't know how, or where to start. And even if…
The Renew Your Mind PodcastChallenging Relationships
Challenging relationships can be frustrating and exhausting. Often they have misunderstandings, unmet expectations that bring disappointment, unkindness, lack…
The Renew Your Mind PodcastWhen People Are Right About You
When people share things we could be better at, it can be hard to listen with humility and a willingness to be teachable and grow. In this episode, learn…
The Renew Your Mind PodcastWhen People Are Wrong About You
When people are wrong about us, we might feel things like resentment, judgement, inadequacy, and more. Not fun. But what if you didn't have to? You can…
The Renew Your Mind PodcastFocus on the Right Whatevers
We are told the "right whatevers" to focus on in Philippians 4. This episode is a follow up to episode 10 on the tool that helps you solve your problems. See…
The Renew Your Mind PodcastHow To Solve Your Problems
From Shakespeare to Cognitive Behavioral Therapy—You can solve many problems in your life by neutralizing the situation and asking yourself three specific…
The Renew Your Mind PodcastProcessing Emotion
We love the "positive" emotions and avoid the "negative" ones. This doesn't work. Learn why processing all emotion leads to emotional maturity and how to do it…
The Renew Your Mind PodcastHave To vs. Choose To
Often we feel stuck because of all the things we have to do. What if I told you that you don't have to do any of it? It's true. You don't have to. Now what?…
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The List - Expectations of Others
Another episode on control. Most of us have a list of all the expectations we have of the other person-how they should behave, what they should do, what they…
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Trying to Control
We all do it. We try to control other people and circumstances. The more things feel out of control, the more we try to control. Sometimes it works…
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Practical Christian
Faith and practicality can coexist. In fact, both are needed if you want to find solutions that work, feel better, and live your best life. Renewing our minds…
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When Life Throws a Curveball
Coronavirus is affecting us all in different ways. One thing everyone seems to agree on is things are strange right now. Life has thrown us a curveball. Our…
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Feeling Stuck
I hear it all the time, I just feel stuck. And nobody likes how it feels. On this episode we'll take a look at why we feel stuck and how to unstuck ourselves…
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Not All Thoughts Are True
Most of us don't realize that our thoughts are mostly opinions, perceptions, or ideas. We tend to go about our business under the assumption that what we are…
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Renewing Your Mind
In this premier episode, Diana shares why renewing your mind is so important. Our brain offers thousands of thoughts each day, but when we don't stop to…