Shows / The ProPhysique Code
The ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Episodes
- The ProPhysique Code
Episode 394: Grief & Gratitude: Navigating Pregnancy After Loss
In this episode of the Lifestyle Podcast at Pro Physique, Danika and Anne Marie discussed Anne Marie's recent experience with a high-risk pregnancy involving…
- The ProPhysique Code
Episode 393: Stop Trying to HACK your Prep
In this episode, Paul, Lexie, and Evan dive into the nuance behind "prep hacks," and why chasing shortcuts or trying to make prep easier can actually make the…
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Episode 392: Creating your life with knowing more
In this episode we introduce Coach Fran! She gives insight into how she became who she is today while discussing the importance of continuous learning about…
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Episode 391: Bodybuilding is BACK!
In this exciting episode, Paul and Lexie break down their trip from the Arnold, sharing their takeaways, observations, and overall thoughts on the event…
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Episode 390: A Conversation with "Peri" : When Hormones Come to Play
In this episode, Danika and Fatima sit down for an honest and deeply personal conversation about the hormonal shifts women experience during perimenopause…
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Episode 389: Is Fit Model Bad for Bodybuilding?
In this episode, our hosts, Evan, Lexie and Paul briefly discuss the outcome from the first ever PRO fit model show in Japan. They also address some "hate"…
- The ProPhysique Code
Episode 388: The Hardest Part of Contest Prep
In this episode, our hosts dive into some of the hardest challenges in contest prep. From the physical struggles to the MENTAL hardships, Paul, Evan and Lexie…
- The ProPhysique Code
Episode 387: From Anxious to Anchored
Today, our hosts, Danika and Fatima, chat about unsettling feelings that come sometimes without warning. They share their own experiences and what tools can be…
- The ProPhysique Code
Episode 386: The Fit Model Shift: Listener Q&A
In this episode, we're answering your questions in a fun listener Q&A! A lot of them revolve around the upcoming Fit Model Pro shows, where we see the division…
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Episode 385: Ego Death and Leaning in to Uncertainty
In this episode, Coach Danika and Coach Fatima discuss Fatima's career transition from corporate work to becoming an online coach, including self-doubt and…
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Episode 384: Top 5 BodyBuilding Prep Myths: Fact or Fiction?
In this episode, Paul, Evan, and Lexie sit down to break down some of the most common PREP myths people assume about the sport of bodybuilding. Are these…
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Episode 383: How to Thrive in Fitness With a Supportive Partner
In this episode, Danika sits down with ProPhysique coaches Matt and Fatima — a powerhouse duo based in South Africa. They share how having a supportive partner…
- The ProPhysique Code
Episode 382: Shit They Don't Tell You About CARDIO
Join our prep hosts as they break down sh*it they don't tell you about CARDIO! Dispelling some common misconceptions when it comes to cardio, they touch on…
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Episode 381: Staying Grounded Through Growth and BIG Changes- Kara Corey on Fitness, Change, and Life at 40
Kara Corey joins Danika for an honest conversation about evolving through life's biggest transitions, taking risks and chances that shift the trajectory of…
- The ProPhysique Code
Episode 380: Do Age & Dieting History Ruin Your Physique Potential on Stage?
In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history…
- The ProPhysique Code
Episode 379: The Anchor Habit: Why Training Stabilizes Everything
Paul, Danika, and Ron dive into Ron's journey as a retired police detective and new coach, and how the gym has remained a consistent anchor for him over the…
- The ProPhysique Code
Episode 378: Mythbusters: Pro Cards, Hip Thrusts, the Bro Diet and MORE!
In this fun episode, our prep hosts talk candidly about some common myths in the space of bodybuilding. From dispelling myths such as "you can only eat chicken…
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Episode 377: Bonus Episode: From Bikini Olympian to Fit Model Pro
Join Paul for a special bonus episode where he sits down to talk with former Bikini Olympian, Lawna Dunbar on the recent announcement of her switch to Fit…
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Episode 376: Keeping to constants through life's curveballs
In this episode, Danika is joined by AnnMarie Lawrence to discuss life's adventures, curveballs and unforeseen events that tend to throw us off course. They…
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Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes
Join our prep hosts, Paul, Evan and Lexie, as they dive into a fun and informative Q&A. From sharing their funniest check in moments, to addressing lower body…
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Shit They Don't Tell You About Fat Loss
Join Paul, Lexie, and Evan as they pull back the curtain on the realities of fat loss and prep that rarely get talked about. The hosts break down common…
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Episode 373: New Year Shenanigans
In this episode, Danika and Paul share their personal intentions and goals for the new year ahead, break down the most common New Year goals they hear as…
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Episode 372: Ins, Outs & In-Betweens: Our 2025 Recap
In this episode, our hosts reflect on some of their favorite core memories from 2025 — from standout shows to unforgettable moments and everything in between…
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Episode 371: Building the Blueprint: How to Set Smart Goals for 2026
If you're thinking about competing in 2026, this episode is your starting point. We break down common goal-setting mistakes, realistic timelines, and how to…
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Episode 370: The Shift: From Lifestyle to Prep Client
In this episode, Paul, Danika, and Stephanie sit down to discuss the evolution of a lifestyle client transitioning into a prep client. They break down what…
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Episode 369: The BIG jump from a regional to national show
In this episode, our hosts recap NPC Nationals from this past weekend, where each had athletes competing on the national stage. They share firsthand…
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Episode 368: Health Beyond the Macros: Parenting and Perspective
In this episode Danika and AnnMarie Lawrence have an honest conversation about how their approach to health, nutrition, and self-care has evolved as they have…
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Episode 367: Why you aren't IMPROVING in your Improvement Season
In this episode, our hosts explore the common roadblocks holding athletes back in their improvement season. From training intensity to accountability and…
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Episode 366: Prep Q&A: Lasting in Bodybuilding + Surviving a 20lb Post-Show Rebound
In this episode, Paul, Lexie and Evan answer some prep related questions asked by YOU guys. Questions stemming from "how to find longevity in the sport of…
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Episode 365: Contest Prep Mistakes to Avoid
In this special episode, Paul sits down with coach Matt, who is based in South Africa, to talk about contest prep mistakes. Paul and Matt briefly discuss…
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Episode 364: The Future of Natural Bodybuilding
In this episode, the hosts explore the reality of natural bodybuilding in today's NPC/IFBB world. They kick things off with a recap of the Ben Weider show from…
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Episode 363: Top Ways to ACT like a PRO before becoming a PRO
Let's chat about what it means to ACT like a PRO before becoming a PRO. In this episode, our prep hosts chat all about what they think it means to act like a…
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Episode 362: Fitness Gift Guide: Perfect Presents for the Active Lifestyle
Join Coaches Sarah, Ben, and Priscila as they dive into the ultimate fitness gift guide for the holiday season. From practical workout gear to thoughtful…
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Episode 361: A Guide to Earning your IFBB Pro Card: National Show Breakdown
In this episode, our prep dives into how you turn pro in the NPC/IFBB. Our hosts breakdown the outline of national shows, in chronilogical order throughout the…
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Episode 360: Merry and Moist: How to Sparkle During the Holidays
Join Christina, Sarah, and Danika as they dive into the often overlooked topic of maintaining intimacy and joy during the holiday season. From the…
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Episode 359: How Competitors Actually Handle the Holidays
In this episode, our prep hosts dive into a super relevant topic: navigating the holidays without losing focus BUT while also finding balance and presence in…
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Episode 358: F*ck 40: A Candid Conversation on Perimenopause
Join Christina, Danika, and Sarah as they dive into the realities of perimenopause, sharing personal experiences and insights on managing symptoms, advocating…
- The ProPhysique Code
Episode 357: Q&A: What Ruins a Physique on Show Day?
In this special Q&A episode, Lexie and Paul dive into listener-submitted questions all about contest prep. They cover what can ruin a show day physique, share…
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Episode 356: Mastering Macros: A Practical Guide to Nutrition
Join Coaches Sarah and Ben as they dive into the essentials of nutrition and weight management. Discover practical tips for designing macronutrient plans…
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Episode 355: The Top 5 That Shook the Stage & The Rise in Fit Model
In this episode, our hosts break down the top 5 Bikini competitors at the Olympia, using visual aids/pictures to analyze each athlete's physique. They also…
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Episode 354: Strong But Struggling: Finding Balance in Life and Health
In this episode, join Christina, Danika, and Sarah as they dive into the challenges of maintaining balance in life and health. They discuss the concept of…
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Episode 353: What Just Happened? Our Olympia Thoughts
Let's talk Olympia 2025... and more specifically, the controversy surrounding the bikini division. Our hosts offer their raw, real and honest thoughts…
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Episode 352: Therapy, Triggers + Talking About It: The Truth About Growth
This episode goes deep — and gets real. Christina and Danika unpack what therapy really looks like, especially when you're juggling kids, careers, and your own…
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Episode 351: 5 Things that will Ruin your Post Show Experience
In this episode, our hosts break down five common mistakes that can make the post-show experience especially challenging for competitors. Prep may be over, but…
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Episode 350: Navigating the Complex World of Dieting
In this episode, Christina and Danika discuss the complexities of dieting, particularly focusing on extreme diets and disordered eating behaviors. They explore…
- The ProPhysique Code
Episode 349: Stop Getting Sloppy in your Offseason!
In this episode, a continuation of last week's Q&A, our hosts answer more of your questions! Topics include everything from using birth control during prep, to…
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Episode 348: Transformation Challenge Interviews with Craig Dixon and Tiffany Johnson
In this episode, we get to sit down with Paul and two of our finalists from the Summer Sculpt Transformation Challenge! Craig Dixon was our over 50 winner, and…
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Episode 347: Listener Q&A: Competing, Carbs, and Genetic Advantages
In this fun-filled listener Q&A, our hosts tackle your questions — covering everything from navigating the first week post-show, to genetic advantages in…
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Episode 346: Healthy, Redefined: Finding Balance Without Rules
In this episode, Paul, Danika, and Priscilla unpack the term 'healthy' as it relates to food choices. Together, they redefine what healthy truly means and…
- The ProPhysique Code
Episode 345: Stop Overcomplicating your Prep!
In this lively, content-packed episode, our hosts share their Top 10 Bikini Olympia predictions and dive into the common trap of overcomplicating prep. With…
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Episode 344: Unlocking the Secrets to a Sustainable Fitness Lifestyle
In this episode, Priscila and Christina dive into the intricacies of balancing fitness goals with everyday life. From understanding the importance of sleep and…
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Episode 343: Olympia 2026 Qualifier Shake-Up: What You Need to Know
The road to Olympia 2026 looks a little different this upcoming yearr! In this episode, our hosts break down the brand-new qualification system for 2026…
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Episode 342: Reclaiming Balance: Navigating Post-Show Hormonal Health
In this episode, Christina, Sarah and Danika dive into the often-overlooked topic of hormonal health post-competition. They discuss the challenges of regaining…
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Episode 341: North Americans Recap & What's New in Fit Model
Join our prep hosts as they recap this past weekend's national show in Pittsburgh. Lexie made her Fit Model debut and both her and Paul discuss her feedback…
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Episode 340: Beyond the Routine: Parenting, Fitness, and Finding Balance
Join Danika and Christina as they dive into the complexities of balancing parenting, fitness, and personal growth. In this episode, they share candid stories…
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Episode 339: A Complete Guide for First Time Competitors
In this episode, our prep team shares their first experiences as athletes and they break down simple tips along with common mistakes they often see first-time…
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Episode 338: Inside the Challenge: Inspiring 60-Day Transformations
In this episode, hosts Paul and Christina dive into the inspiring stories of the recent Transformation Challenge winners. Discover how participants from around…
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Episode 337: Coaches Ruining Clients
"In this episode, Paul, Evan, and Lexie unpack the ways poor coaching tactics can derail an athlete's progress; sometimes leaving lasting effects on both…
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Episode 336: Cutting Through the Bullsh*t with Bret Contreras: LIVE SPECIAL
In this special episode, recorded LIVE from Ft. Lauderdale at Dr. Bret Contreras' legendary Glute Lab, Paul, Lexie, Evan, and Bret team up for an interactive…
- The ProPhysique Code
Episode 335: Align Your Life in 12 Weeks: The NEW Mind Body Built Experience
In this episode, Danika and Christina dive into the transformative power of routine and structure while discussing the NEW Mind Body Build Experience. Discover…