Episode 380: Do Age & Dieting History Ruin Your Physique Potential on Stage?
In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up for success without running yourself into the ground through extreme or repeated dieting phases, and how to take a proactive approach for long-term progress and sustainability in the sport.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.