Shows / Dr. Zelana On Being Human
Dr. Zelana On Being Human
We know what’s good for us. We still do the opposite. How do we close that gap? We scroll when we need sleep. Say yes when we’re overwhelmed. Avoid the conversations that could bring us closer. Keep putting off what matters until life calms down. In Dr. Zelana On Being Human, behavioral scientist and bestselling author Dr. Zelana Montminy joins familiar voices and leading experts to explore what keeps us stuck and how to move through it. Personal stories meet psychology, science, and practical…
Episodes
- Dr. Zelana On Being Human
Brad Stulberg Says Motivation Is Overrated — Here's What Actually Works
Bestselling author and performance expert Brad Stulberg reveals why hustle culture, burnout, and our obsession with productivity and self-improvement may be…
- Dr. Zelana On Being Human
Amanda Kloots on Losing Nick Cordero and What No One Tells You About Grief
Amanda Kloots opens up about losing her husband, Broadway actor Nick Cordero, to COVID-19, navigating widowhood, dating after loss, and finding joy while still…
- Dr. Zelana On Being Human
Introducing: Dr. Zelana On Being Human
We know what’s good for us. We still do the opposite. How do we close that gap? We scroll when we need sleep. Say yes when we’re overwhelmed. Avoid the…