Shows / Not Just Gym Girls
Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Episodes
- Not Just Gym Girls
GLP-1s, Macro Fatigue, and Body Shaming
In this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it)…
- Not Just Gym Girls
Breaking Free From the Cycle of Yo-Yo Dieting
If you’ve found yourself stuck in the cycle of restrictive dieting, regaining weight, and constantly starting over, this episode breaks down the deeper reasons…
- Not Just Gym Girls
Our 2025 Favorites
In this episode, we’re sharing our favorite things from the the year, everything from skincare and wellness, to fitness favorites and everyday essentials…
- Not Just Gym Girls
What No One Tells You About Reverse Dieting
Today we’re diving into what no one talks about when it comes to reverse dieting, such as the mental challenges, fear of weight gain, and why physical changes…
- Not Just Gym Girls
Navigating Food Guilt and Finding Balance
If you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for…
- Not Just Gym Girls
Creating Routines
Routines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode…
- Not Just Gym Girls
Is Under-Eating Holding You Back?
If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be…
- Not Just Gym Girls
How to Set Health Goals That Aren’t Just About Weight Loss
In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like…
- Not Just Gym Girls
Things We Wish We Knew Earlier (Fat Loss Edition)
In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t…
- Not Just Gym Girls
The Dark Side of “Body Goals” on Social Media
In this episode of Not Just Gym Girls, we’re diving into the troubling trend of SkinnyTok, the viral TikTok content that glorifies extreme thinness under the…
- Not Just Gym Girls
Navigating Friendship in Your 20s
In this episode of Not Just Gym Girls, we’re diving into the realities of adult friendships. We chat about how friendships evolve during this time and the best…
- Not Just Gym Girls
1 Year of Strive for Strong – Reflecting on the Journey
It’s officially been ONE year of Strive for Strong! In this episode, we’re taking a step back to reflect on the past year—how it all started, what inspired us…
- Not Just Gym Girls
Our Favorite Content Creators
In this episode of Not Just Gym Girls, Marisa and Vanessa are sharing their favorite content creators from Instagram and TikTok! From health and fitness to…
- Not Just Gym Girls
Redefining What It Means to Be an Athlete with Nicole Neuwirth
In today’s episode, we sit down with Nicole, the founder of Redefined Athlete, to talk about what it really means to be an athlete in today’s world. From her…
- Not Just Gym Girls
Healing Your Relationship with Food and Redefining Body Image
In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more…
- Not Just Gym Girls
Listeners Q&A: Fitness, Coaching, and Business Ownership
Welcome to this special listener Q&A episode of Not Just Gym Girls! In this episode, we dive into your questions about all things health, fitness, and…
- Not Just Gym Girls
Ditching The Fit Friend Identity
In this episode of Not Just Gym Girls, Marisa and Vanessa dive into the complexities of being "the fit friend"—what it means, how it can feel like an identity…
- Not Just Gym Girls
Red Flags vs. Green Flags in Dating
When it comes to dating, the little things can tell you a lot. In this episode, we’re breaking down key green flags—like clear communication, healthy…
- Not Just Gym Girls
The Power of Intentional Rest
In this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common…
- Not Just Gym Girls
Why Eating Enough Is the Key to Reaching Your Goals
In this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals. We’ll talk about the consequences of…
- Not Just Gym Girls
The Future of Online Coaching
In this episode, we explore how the world of online coaching is shifting and why functional health is taking over the industry. As clients look for deeper…
- Not Just Gym Girls
Reflecting on 2024 and Goal Setting for the New Year
Join us as we close out the year with a deep dive into self-reflection, uncovering the lessons we’ve learned and how to carry them forward. We’ll share…
- Not Just Gym Girls
Navigating Body Changes in Different Phases of Life
In this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause…
- Not Just Gym Girls
Embracing the Winter Season: Navigating Weather Changes and Seasonal Depression
In this episode, we’ll explore how to navigate the unique challenges of the winter season while finding opportunities to thrive. We’ll dive into understanding…
- Not Just Gym Girls
Redefining Success
In this episode, we’re peeling back the layers of society’s expectations to explore what it looks like to redefine success on your own terms. Whether it’s your…
- Not Just Gym Girls
The Truth Behind Our Fitness Struggles
In this episode, Marisa and Vanessa get personal about the struggles they faced on their fitness journeys, how they overcame them, and how those experiences…
- Not Just Gym Girls
Signs You're Overtraining and How to Fix It
In today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and…
- Not Just Gym Girls
Why Exercise Is More Than Just Weight Loss
In this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of…
- Not Just Gym Girls
Breaking Down Online Coaching
In this episode, we’re unpacking everything you need to know about online coaching - from what it is and what’s typically included to how it compares to…
- Not Just Gym Girls
Navigating Food Noise
In this episode of Not Just Gym Girls, Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can…
- Not Just Gym Girls
Why We Don't Condone Cheat Days
In this episode of Not Just Gym Girls, we're breaking down why cheat days suck and how they might be doing more harm than good. We'll dive into how they…
- Not Just Gym Girls
Body Neutrality
In this episode, we dive into the concept of body neutrality—what it is, why it matters, and how it differs from body positivity. We'll explore why embracing…
- Not Just Gym Girls
Fitness Trends We Love (And Hate)
In this "Love It or Leave It" episode of Not Just Gym Girls, Marisa and Vanessa dive into the latest fitness trends and wellness habits, giving their…
- Not Just Gym Girls
Sugar Simplified: Breaking Down the Basics
In this episode Marisa and Vanessa dive into the role of sugar in a health and wellness journey. We'll dive into how it impacts our overall health. We will…
- Not Just Gym Girls
Coaching Redefined: Principles We’ve Moved Past
In this episode we are exploring the evolution of our coaching practices. We are chatting about shedding outdated principles and embracing a more intuitive…
- Not Just Gym Girls
Gut Health 101: Simple Tips for Better Digestion
In this episode, we’re diving into the best ways to improve your digestion and feel your best from the inside out. If you’ve ever struggled with bloating…
- Not Just Gym Girls
How to Rebuild Trust in Your Body After Years of Dieting
Have you spent years dieting, only to feel disconnected from your body? Join us in this episode as we explore how to rebuild trust in your body after a long…
- Not Just Gym Girls
Reviving Your Routine: Tips to Get Out of a Fitness Funk
Ever find yourself stuck in a fitness rut, where workouts feel like a chore, and progress seems to stall? In this episode, we're tackling the all-too-common…
- Not Just Gym Girls
You Asked, We Answered: Listener Q&A with Marisa and Vanessa
In this special Q&A episode, Marisa and Vanessa dive into our listeners questions! From the debate over lifting slow versus fast to what inspired us to become…
- Not Just Gym Girls
Mindset Shifts: Learning to Love the Journey, Not Just the Destination
In this episode, Marisa and Vanessa dive deep into one of the most transformative aspects of personal growth—mindset shifts. They explore why loving the…
- Not Just Gym Girls
Focusing on Goals Outside of Weight Loss
In this episode, Marisa and Vanessa dive into the myriad of fitness goals that extend far beyond weight loss. Whether you're looking to build muscle, increase…
- Not Just Gym Girls
Transitioning from Macros To Intuitive Eating
In this episode, Marisa and Vanessa dive into the journey of transitioning from tracking macros to intuitive eating. In this episode they offer a comprehensive…
- Not Just Gym Girls
Coping With Body Changes Through Different Seasons of Life
Join Marisa and Vanessa as they dive into today's episode discussing how to cope with body changes through different seasons of life. In this episode, they…
- Not Just Gym Girls
5 Signs You May Need A Reverse Diet
Join Marisa and Vanessa as they dive into the often misunderstood world of reverse dieting. In this insightful episode, they unpack the five key signs that…
- Not Just Gym Girls
Fitness Trends: Overrated vs. Underrated
Marisa and Vanessa dive into the their opinion on some of the most valued and under appreciated aspects of fitness. Marisa and Vanessa give their opinion on…
- Not Just Gym Girls
Things We Wish We Knew Earlier In Our Fitness Journey Part Two
Join Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned…
- Not Just Gym Girls
Core Values in Coaching: Shaping Client Relationships and Success with Chelsea Immel
Marisa and Vanessa are joined by Chelsea Immel, a seasoned online coach who shares her journey into the online coaching space, shedding light on the challenges…
- Not Just Gym Girls
27 Life Lessons: Marisa's Birthday Epsiode
In this episode Marisa goes into 27 life lessons she has learned over her 27 years, specifically in the last year. We chat about comparison, why hustle culture…
- Not Just Gym Girls
Fear of Judgement and How To Overcome It
In this episode Marisa and Vanessa discuss the fear of judgement and different ways it comes up for others whether that is changing your lifestyle, gym…
- Not Just Gym Girls
3 Factors Holding You Back From Making Progress
Marisa and Vanessa dive into some less common factors of your fitness journey that may be delaying or preventing progress within your fitness goals. Here are…
- Not Just Gym Girls
Behind the Mic: Your Hosts Unplugged
Join us as we're flipping the script and turning the spotlight on ourselves! As your favorite hosts dive into a lively and entertaining Q&A session. In this…
- Not Just Gym Girls
Living with TOS: Jenna Mango's Story
In this episode Marisa and Vanessa interview Jenna Mango! Jenna Mango is a successful coach, author, and athlete. In this episode we chat about Jenna's journey…
- Not Just Gym Girls
Food Freedom and How To Achieve It
Marisa and Vanessa discuss their unique journeys to finding food freedom. They speak about the challenges and importance of food freedom and how to achieve the…
- Not Just Gym Girls
The Struggles Behind Social Media
Marisa and Vanessa take part of the social media trend discussing the struggles behind the highlight reel of social media. They both share their current…
- Not Just Gym Girls
Overcoming Plateaus
Marisa and Vanessa break down plateaus, what may be causing them, and how to navigate working through them regardless of the goal. MARISA IG…
- Not Just Gym Girls
Listeners Q&A
In this episode Marisa and Vanessa answer our listeners questions. We cover topics from body positivity, how to deal with cravings, fat gain in reverse…
- Not Just Gym Girls
Overrated and Underrated Trends in Fitness
There’s are tons of trends in the fitness industry and everyone seems to have an opinion on what’s “right” and “wrong.” Marisa and Vanessa break down the top…
- Not Just Gym Girls
Introducing Strive for Strong
Introducing Strive for Strong, a fitness coaching company founded by sisters- Marisa and Vanessa Silva. Our mission is to empower women to discover their…
- Not Just Gym Girls
When To Come Back To Coaching
Marisa and Vanessa discuss when’s the right time to come back to coaching after you’ve had a break on your own. They discuss what points in your journey you…
- Not Just Gym Girls
Coaching Green Flags
Marisa and Vanessa discuss some common green flags when it comes to the coaching industry and what to look for when you're seeking a coach. MARISA IG…