Shows / Half Hour to Health
Half Hour to Health
Welcome to Half Hour to Health, your podcast centered around elevating your understanding of health through the lens of this mother & daughter chiropractic duo. Join us weekly for 30 minutes of wisdom!
Episodes
- Half Hour to Health
Danette Siegel of Birth Haven
"Birth asks us to surrender, but it never asks us to surrender our sovereignty." - Danette Siegel This week on Half Hour to Health we are exploring the…
- Half Hour to Health
Why Do Chiropractors Adjust Differently?
Dr. Stephanie and Dr. Amy Haas from Path of Life Chiropractic discuss why chiropractors use different techniques and what makes them different?
- Half Hour to Health
"The Chiropractic Lexicon" With Dr. Amy Haas
Innate Intelligence? Vertebral Subluxation? Dr. Stephanie chats with Dr. Amy from Path of Life Chiropractic in Nashua, NH about the "button" words of…
- Half Hour to Health
"Tone" with Dr. Amy, Path of Life Chiropractic
Dr. Stephanie and Dr. Amy from Path of Life Chiropractic in Nashua, NH discuss "tone" within the body and the effect of vertebral subluxations on the nervous…
- Half Hour to Health
Uncovering Food Allergies with the 21 Day Cleanse
Dr. Stephanie and Heather Medina sit down and chat about chiropractic and resetting your system by doing a cleanse.
- Half Hour to Health
Deb Morneau of Courteous Law, PC
Deb and Dr. Stephanie discuss estate planning and health freedom.
- Half Hour to Health
Healing Psorasis Naturally with Dr. Anik St. Martin
Dr. Stephanie chats with Dr. Anik St. Martin, author of the book, Skin On Fire. Listen as Dr. Anik discusses her journey healing psoriasis naturally.
- Half Hour to Health
Low Tox Living
Dr. Stephanie and Dr. Brooke chat about toxic load, and healthy tips for low toxic living.
- Half Hour to Health
Healthy Longevity with Dr. Amy Haas
Dr. Amy Haas returns to talk with Dr. Stephanie about longevity.
- Half Hour to Health
Dr. Kyle From Renegade Movement Returns!
This Mother's Day episode Dr. Kyle from Renegade in Bedford, NH returns to discuss pelvic floor health with Dr. Brooke and Dr. Stephanie.
- Half Hour to Health
Pelvic Floor Health with Dr. Kyle Brunelle
Dr. Brooke and Dr. Stephanie discuss pelvic floor health with Dr. Kyle Brunelle of Renegade Movement and Performance in Bedford, NH.
- Half Hour to Health
Dr. Jen's Boston Marathon Experience!
Listen in as Dr. Stephanie chats with Dr. Jen about her experience at the Boston Marathon!
- Half Hour to Health
Dr. Amy Is Back!
Dr. Amy Haas is talking with Dr. Stephanie about adaptability and resilience in athletes who get adjusted.
- Half Hour to Health
Top Health Habits to Reduce Cancer Risk with Dr. Jen
Dr. Stephanie and Dr. Jen chat about top health habits to reduce cancer risk as well as get an update on Dr. Jen's fundraiser for Dana Farber only with her…
- Half Hour to Health
Neuro-Endocrine-Immune System with Dr. Amy Haas
Dr. Amy Haas, PhD in Biochemistry and Doctor of Chiropractic talks the Neuro-Endocrine-Immune System with Dr. Stephanie.
- Half Hour to Health
Dr. Beth Zogg!
Dr. Stephanie talks with Dr. Beth Zogg, granddaughter of Dr. J. Clay Thompson inventor of the Thompson Technique and Thompson Chiropractic Tables.
- Half Hour to Health
Choosing Healthy in 2026 with Shandi Finnessey Higgins!
Dr. Stephanie talks with Miss USA 2004 and holistic mom of three, Shandi Finnessey Higgins.
- Half Hour to Health
Balance and Chiropractic
Dr. Stephanie is back with Dr. Amy Haas. Listen as they discuss balance and chiropractic care.
- Half Hour to Health
Boston Marathon Update with Dr. Jen
Dr. Jen gives Dr. Stephanie an update on her training and funding progress for Dana Farber Cancer Institute in anticipation for the Boston Marathon.
- Half Hour to Health
Rapid Chiropractic
Dr. Stephanie and Dr. Brooke speak with chiropractors practicing at Rapid Chiropractic in South Dakota.
- Half Hour to Health
Lead Safe Mama
Dr. Brooke and Dr. Stephanie chat with Tamara Rubin of Lead Safe Mama.
- Half Hour to Health
Jim Czack of Loudonshire Farm
Jim sits down with Dr. Brooke and Dr. Stephanie again to talk about his farm, Loudonshire.
- Half Hour to Health
Dr. Ron Dalton Is Back!
Dr. Ron Dalton returns to chat with Dr. Stephanie and Dr. Brooke about Chiropractic care.
- Half Hour to Health
Chiropractic and Lyme Disease
Dr. Stephanie talks with Dr. Sabrina Bercovitch D.C. about her struggle with Lyme disease and overcoming it.
- Half Hour to Health
Dr. Jen and the Boston Marathon!
Dr. Jen shares her exciting news as she embarks on her Boston Marathon journey.
- Half Hour to Health
Crunchy Moms
Dr. Stephanie and Dr. Brooke sit down to discuss what they may do differently when it comes to illness and other topics than the "neighbors".
- Half Hour to Health
The "How It Went" Episode
Dr. Brooke sits down with Dr. Stephanie to chat about how the birth of her baby girl went and what she did to prepare!
- Half Hour to Health
Dr. Amy, Path of Life Chiropractic
Half Hour to Health invites Dr. Amy back for a discussion about chiropractic. https://pathoflifechiro.com/home.html
- Half Hour to Health
What Makes Crossroads Chiropractic Different?
Dr. Brooke and Dr. John of Crossroads Chiropractic of Bedford sit down with Dr. Stephanie to talk about the transforming power of chiropractic care and how…
- Half Hour to Health
Combating the Munchies
Guest Lisa Tauai is a Registered Dietitian, MBA and United States Air Force Lieutenant Colonel (retired). Listen as Dr. Stephanie and Lisa talk diet strategies.
- Half Hour to Health
Loudonshire Farm
Listen as Dr. Stephanie chats with owner of Loudonshire Farm, James Czack.
- Half Hour to Health
Top Ways to Enhance Your Life Experience
Dr. Stephanie sits down with guests Dr. Jen Phillips and Dr. David Medina to discuss powerful ways to enrich you life.
- Half Hour to Health
Special Guest: Dr. Ron Daulton
Enjoy listening to Dr. Stephanie and Dr. Brooke as they speak with guest Dr. Ron Daulton. He has authored two books Get Your Life Back: The Ultimate Guide to…
- Half Hour to Health
Pregnancy as a Chiropractor
Listen in as Dr. Stephanie and Dr. Brooke (who is due with her first baby!) discuss their perspective on being a chiropractor while pregnant.
- Half Hour to Health
FAQs about Chiropractic
Listen to Dr. Stephanie and Dr. Brooke answer frequently asked questions that people wonder about.
- Half Hour to Health
Animal Chiropractic
Listen as Dr. Stephanie chats with Dr. Amy, a human and animal chiropractor as they discuss the benefits of animals receiving chiropractic care.
- Half Hour to Health
Hypnobirthing
Dr. Stephanie and Dr. Brooke chat about the benefits of hypnobirthing!
- Half Hour to Health
The Webster Method
Dr. Stephanie is joined by Dr. Brooke and Dr. John of Crossroads Chiropractic at Bedford as they discuss chiropractic during pregnancy and the Webster Method.
- Half Hour to Health
Health & Acupuncture
Join Dr. Brooke and Will Boylan from The Acupuncture Clinic of Bedford as they discuss the benefits of acupuncture on your health.
- Half Hour to Health
Talking Oral Health
Take a listen to Dr. Brooke and guest Dr. Danielle Hinton as they discuss tongue-tie and other oral health focused topics.
- Half Hour to Health
Birthing Aligned: Hypnobirthing Meets Chiropractic
Join us as we explore the powerful blend of hypnobirthing and chiropractic care to support a more peaceful, empowered birthing journey. In each episode, we…
- Half Hour to Health
Raising a Healthy Family
It can be a crazy world to be currently living in, and more rabbit holes to dive into on how to keep your family healthy and thriving! Join us this week for…
- Half Hour to Health
Birth Comfort Measures with Sophia Joyal, RN, BSN, Doula
Welcome to our latest podcast episode where we explore the intersection of chiropractic care and birth comfort measures with the insightful and knowledgeable…
- Half Hour to Health
Top ways to improve your nutrition
Dr. Stephanie chats with retired Lieutenant Colonel in the US Air Force, Lisa Tauai, where she served and continues to serve as a Registered Dietitian to our…
- Half Hour to Health
Birth Plans and Chiropractic with guest Sophia Joyal
Guest and dula, Sophia Joyal joins Dr. Stephanie and Dr. Brooke to talk all things birth, planning, supporting new parents, wellness care, self advocacy and…
- Half Hour to Health
What to GIVE UP in 2024
Not everything needs to be carried with you into the new year, join us as we chat about things to free up your time, money, energy and space this year. Bring…
- Half Hour to Health
Doing HARD Things with Guest: Iron Heart Jeremy
Some might say Jeremy is a miracle but no one can deny that he is an inspiration. After barely surviving 2 heart failures and corresponding open-heart…
- Half Hour to Health
Gratitude & Volunteering: Mental Health Benefits
Who would have thought there's a long list of benefits of gratitude and volunteerism on ones mental health? Join us for this two part episode as we dive into…
- Half Hour to Health
Mindset and Mental Health
Skills an Olympic mindset coach has brought to us about mental health, mindset and controlling your internal environment to best suit YOU. Tools to understand…
- Half Hour to Health
Myths and Misconceptions About Chiropractic
Myths and Misconceptions About Chiropractic- because there's a lot of them! Test your knowledge on how well you understand chiropractic care and its role in a…
- Half Hour to Health
Choose Health 5 Pillars
Dr. Brooke and Dr. Stephanie chat about the 5 pillars to choosing health and how each choice we are faced with interacts with each other. Join the conversation…
- Half Hour to Health
24 Ways to Improve Your Spine Health
Lets chat about all of the daily havoc we can reck on our spines and 24 tips to keep your spine healthy for life.
- Half Hour to Health
Health Through the Decades
Join Dr. Brooke and Dr. Stephanie chat about growing up within the chiropractic lifestyle, changes to our food since the 1980's, and the role of thoughts…
Half Hour to HealthTHE WELCOME
Welcome to Half Hour to Health, your podcast centered around elevating your understanding of health through the lends of this mother & daughter chiropractor…