Shows / More Than Muscle
More Than Muscle
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up…
Episodes
- More Than Muscle
Stop Turning Shit Into SUGAR
ONE decision can change your life. 👉🏼 Get your free MINDSET GUIDE here: https://keap.app/contact-us/5991907112488291 -- 💪🏼Get free workouts with Dumbbells ONLY…
- More Than Muscle
Your decisions dictate your FUTURE
ONE decision can change your life. 👉🏼 Get your free MINDSET GUIDE here: https://keap.app/contact-us/5991907112488291 -- 💪🏼Get free workouts with Dumbbells ONLY…
- More Than Muscle
How to be a TRUE Leader
ONE decision can change your life. 👉🏼 Get your free MINDSET GUIDE here: https://keap.app/contact-us/5991907112488291 -- 💪🏼Get free workouts with Dumbbells ONLY…
- More Than Muscle
Instant Gratification
ONE decision can change your life. 👉🏼 Get your free MINDSET GUIDE here: https://keap.app/contact-us/5991907112488291 -- 💪🏼Get free workouts with Dumbbells ONLY…
- More Than Muscle
Build Resilience
ONE decision can change your life. 👉🏼 Get your free MINDSET GUIDE here: https://keap.app/contact-us/5991907112488291 -- 💪🏼Get free workouts with Dumbbells ONLY…
- More Than Muscle
Enough is Enough
ONE decision can change your life. 👉🏼 Get your free MINDSET GUIDE here: https://keap.app/contact-us/5991907112488291 -- 💪🏼Get free workouts with Dumbbells ONLY…
- More Than Muscle
Turn insecurity into Confidence
Most insecure people want to attack those who are confidence, who have a strong presence. Mostly because they aspire to hold the kind of character and attitude…
- More Than Muscle
Walk your Talk.. or saying NOTHING
Too much noise. Too many say-it-all do nothing-at-all. Listen in to hear more about this!!! Learn more about me here https://snezv.com Get my ultimate Training…
- More Than Muscle
Why you fail!
Most people stop RIGHT before the turning point. Right before they were going to reach that next level. I give you the insights here, and throw you will value…
- More Than Muscle
How to build Mental Fortitude
Soft and sensitive don't get you what you want, instead they limit you and stop you from achieving what you truly deserve. Listen in for how to gain mental…
- More Than Muscle
How to impact the world
Too often people are quiet, timid and scared. It's common to be that. It's uncommon to want to see and create change. What if you did though? What would happen…
- More Than Muscle
Inspire the Uninspired
Rock bottom allows gives you very few directions to go. Either you rise up and out or you stay down and out. Most people stay down, it's somehow perceived to…
- More Than Muscle
I CrossFit
It was easy to hate on something I never even gave a chance to. Once I did and felt the benefits, I didn't stop. 15 years now and wouldn't change it. What most…
- More Than Muscle
Nutrition for Dummies
How to set calories, count macros and align with your goals. I figured I'd just give you this simple formula that most likely every "nutrition coach" is…
- More Than Muscle
From broke and broken..
To fighting against ALL odds and winning. Chris Cavallini joins me on all of his experiences, his journey from broke and broken to a Multi-Millionaire. The…
- More Than Muscle
You can't NOT afford it
If you don't make time and invest in your health, you will have to make time and spend on your illness. Listen here for some hard truths. Get my ultimate…
- More Than Muscle
How to develop Self-Confidence
While most people chase this results, this outcome that ultimately never actually leads to the fulfillment they want. The key lies in one aspect that few…
- More Than Muscle
How to raise your frequency
When you know what energy level is attached to your vibration you understand the importance of keeping your vibe high. What you feel tells everything about…
- More Than Muscle
3 Steps to Manifest
If you want something. It first starts as a thought, then it grows into a belief, and if followed by action, you get what you want no matter what it is. Dive…
- More Than Muscle
Don't ask me to be less, instead, you be more
It's easy for people to want you to lower you vibe, your intensity, your goals, your vision, your passion. Instead why not elevate to your level. Why not even…
- More Than Muscle
Do Hard Things with Jason Khalipa
When you have passion, you have drive, that needs to be earned. It isn't given nor is it just attuned and passed on. Hard work is developed through a daily…
- More Than Muscle
Are You Listening?
You have the solutions, you just don't want to solve your own problems. Most people don't see what's RIGHT IN FRONT of them and has been for a very long time…
- More Than Muscle
Your routine for success
You are what you repeatedly do. When you can improve what you do at the start and end of your day, the game all changes. Here I take a deep dive not only into…
- More Than Muscle
Your Fears Become Your Limits
It's easy to create that self-limiting belief. That upper ceiling that stops us from truly reaching our goals and targets. When you approach your fears you…
- More Than Muscle
Be a Diamond, not a Rock
How often are you searching for those who are at a higher level, who are more, yet you aren't even at that point yourself. If you want the rare ones, you have…
- More Than Muscle
Risk to Rewards
Too often people will play safe. rarely taking risks, rarely going the extra mile and rarely seeking discomfort. I went the opposite route to what most do. I…
- More Than Muscle
5 Elements to Elite Level
There are few people who truly understand what it takes. Those who do, get it. They get that the path is long, it's progressive, it's delayed gratification…
- More Than Muscle
The 6 beliefs to changing the course of your life
When you take the necessary belief patterns and apply them to your everyday, the course of your life changes. Here is when I talk about the 6 beliefs that I…
- More Than Muscle
How to deal with JUDGEMENT!
Everybody judges. Especially today. Sometimes constructive criticism comes across as judgement. Sometimes light-hearted opinions or advice come across as…
- More Than Muscle
How to START taking ownership of your life
It's easy to blame, and then carry this shameful sense of self. This guilt that you didn't actually take any responsibility for yourself. Here is some reality…
- More Than Muscle
Only the FEW understand!
Sat down with joey from Few Will Hunt. Such an incredible story. From a basement, he and his cousin made the decision to start impacting the world. This just…
- More Than Muscle
12 Books to CHANGE YOUR LIFE
You have the opportunity to grow and develop by learning from those who have walked before you, and in the paths you would ;like to take yourse.f Here are the…
- More Than Muscle
When you heal you, you heal others
So much of our lives can be re-written at any point, you can be a complete mess at some point and decide to flip the switch at snorer point. BUT ONLY if you…
- More Than Muscle
Stop being a copycat
Giving your insight to what people like to call "imposter syndrome". I had so many who wanted to be me.. but really how they were was more than enough. The…
- More Than Muscle
How to Develop Discipline!
Are you tired of procrastination, inconsistency, and unfulfilled dreams? It's time to embrace discipline and revolutionize your life! Discover the secret to…
- More Than Muscle
You are who you hang out with
We don't want to believe it's true, IT'S TRUE. We are hanging out with people and there is just this internal battle of thought.. "why don't I want to be like…
- More Than Muscle
Pump yourself up before you GO
We get in our heads easily, and it turns out exactly how we expect it to go. What if you can amp yourself up, what would it take? How would it turn out.. Let's…
- More Than Muscle
Haters are Motivators
When you go through something, you grow through something. But there will always be someone that has something to say about it. Only listen to those who have…
- More Than Muscle
How to balance your hormones with proper Nutrition
Lots of the time, we just eat whatever, start getting yourself to optimal by just focusing on what your body needs to do and what it needs to ensure you are at…
- More Than Muscle
Belief is the Ultimate
Build your self-confidence in these 5 steps. Stop telling yourself you can't. Start believing you can.
- More Than Muscle
Create the BEST you in these 3 Steps
The 10 point 0 self is waiting for you to CREATE and become. Here I break down 3 steps to ultimately get you to the BEST version you deserve to be. Check this…
- More Than Muscle
Perception VS Reality with Bedros Keuilian
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United…
- More Than Muscle
Self-Talk on display
What do you say to yourself on a daily? What's the first thought of the day, how do you threat yourself with what you say.
- More Than Muscle
Why you need to adapt to Nutrition and Training
Just like you adapt to the change in your training... you make changes when you hit your weight goals and different stages.
- More Than Muscle
You can't out-train your bad diet!
Just because you sweat, you lift, you run, and then head straight to the nearest burger place, doesn't mean you'll see progress. Most people will either not…
- More Than Muscle
Testosterone, TRT, Strength & Conditioning
Bringing some someone who absolutely just knows her stuff. Ali Gilbert who specializes in mens health and giving you all of her wisdom and knowledge dropping…
- More Than Muscle
Australia to USA
Evebn heartache can lead you to better places. Every season is for a reason,. No matter what ounce of defeat you experience, everything is MADE for something…
- More Than Muscle
9 SURGERIES, 9 OPPORTUNITIES
Turn your trials into triumphs. It doesn't have to be harsh just because it was unfair, I knew this and found that out the hard way. I wasn't in control of…
- More Than Muscle
Calories vs Macros
The right approach matters. Hitting the proper macros, focusing on good sleep, and then a positive attitude can be the change you need to embrace a balance…
More Than MuscleWomen in Fitness
Introducing you to Claude who is amazing at helping women overcome limiting factors that stop them from taking control of their health. Also, our paths are…
- More Than Muscle
Strength & Weakness
If you re given things easily, you are handed everything, you will struggle to build character, you will struggle to develop the values and virtues you are…
- More Than Muscle
What doesn’t kill you
The more you go through, the more you grow through. Never settle and don’t be complacent. Every day there is an opportunity to grow.
- More Than Muscle
From a pro athlete to an everyday person
Giving you the insight to what it's like to be identified as something and then to lose it all together. You are not what you do. You are who you are through…
- More Than Muscle
I AM NOT my Trauma
Talking with Taylor Empey on behavior, past experiences and how much we carry it and not allow ourselves the freedom from the hurt
- More Than Muscle
Master your Monster!
All that you are and all that you are not is because of you. Talking to Justine who is filled with so much wisdom and experiences that just go beyond!
- More Than Muscle
Jackked and Swole
Talking to Jack and his experience with transitioning from Cross Country to Powerlifting. The mentality and the Nutrition behind it all!!
- More Than Muscle
Shame
Giving you the tools to combat shame and that emotional feeling that can break you! Elevate past that to courage!