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Practical Tips to Prevent Falls in Older Adults
Keeping older adults safe from falls does not have to require intense workouts or expensive equipment. Physical therapist Lee Dibble, PT, PhD, shares how…
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How to Support a Loved One Losing Their Vision
Vision loss can be overwhelming—but it does not have to be isolating. Licensed clinical social worker Lisa Ord, PhD, shares how emotional support, practical…
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What to Do When Dizziness Lingers After Normal Test Results
If you have had every test imaginable—CT scans, balance assessments, blood work—but still frequently experience dizziness, you are not alone. Neurologist…
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Carpal Tunnel Treatment Options
Carpal tunnel syndrome can disrupt everything from sleep to work, but treatment does not have to be complicated. Tom Miller, MD, talks with orthopedic…
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Good Stress vs Bad Stress—and How to Keep It in Balance
Stress is not always bad. In fact, the right kind of stress can motivate us to grow and perform. But when even positive events start piling up, stress can…
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What Really Works for Treating Warts at Home and in the Clinic
Warts are stubborn, contagious, and often misunderstood. Luke Johnson, MD, a dermatologist with University of Utah Health, shares what actually helps—from…
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Preventing Neck and Back Pain in Cyclists
Cyclists are no strangers to neck and back pain—especially if they spend long hours at a desk and even longer miles on a bike. Tom Miller, MD, talks to Rich…
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How Good Bacteria Keeps You Healthy
Not all bacteria are bad. Within each of us are over 1,000 species of good bacteria that live in our gut, skin, mouth, and other exposed surfaces that we could…
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Is Your Newborn Pooping Normally?
Wondering about your newborn's pooping habits? Pediatrician Cindy Gellner, MD, demystifies what is normal—from frequent poops to the occasional blowout. Learn…
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Lifestyle Adjustments to Improve Epileptic Seizures
Sleep, alcohol, diet, and exercise—these lifestyle factors can all play a role in managing epilepsy. Neurologist Sindhu Richards, MD, breaks down five key…
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How to Prevent Gum Disease in Adults
Gum disease affects nearly half of adults and often goes undetected until serious damage is done. Periodontist David Okano, DDS, explains how this silent…
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How to Access Affordable Dental Care
Dental health is crucial, but not always affordable for all budgets. James Bekker, DMD, from University of Utah School of Dentistry, offers an insider's guide…
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Winning the Bedtime Battle: How to Help Kids Sleep Better
Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting…
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Three Reasons Men Should Visit a Urologist Immediately
Slow flow? History of prostate problems? Erectile dysfunction? A visit to the urologist is not the most fun way to spend an afternoon. But for men experiencing…
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Managing Stress from Uncontrollable Situations
External stressors—from economic uncertainties to personal health crises—can leave us feeling helpless and drained. Claudine Miller, LCSW, a specialist in…
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The Basics: Common Questions About Feeding Your Child
"What formula should I give my new baby?" "When should I start introducing other food groups?" "What do I do if my child only wants to eat junk food?" Parents…
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The Science Behind Hot Flashes in Women and How to Cope
Hot flashes are a signature symptom of menopause, but for some women, they last far longer than expected—sometimes up to 15 years. What causes them, and why do…
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How to Eat After Surgery for a Good Recovery
Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial…
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Cataracts Prevention, Causes, and Treatments
Cataracts are a leading cause of vision impairment, but the good news is that they are treatable. Craig Chaya, MD, explains how cataracts affect vision, what…
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Is Sleeping on Your Back During Pregnancy Risky? Experts Weigh In
Can the way a pregnant woman sleeps affect her baby’s health? A study suggests sleeping on your back in the third trimester may increase the risk of…
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Hearing Loss in Kids: Signs, Risks, and Prevention
Is your child ignoring you, or do they have a real hearing problem? Hearing loss in kids can be subtle, often mistaken for inattention or learning…
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Understanding and Treating Droopy Eyelids
Whether they are caused by aging or genetics, droopy eyelids can affect more than just your appearance—they can also impair your vision. Plastic surgeon Dana…
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How to Prevent and Treat Vascular Disease
Vascular disease affects both arteries and veins, leading to serious conditions like heart attacks, strokes, and even limb loss. While it develops over time…
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Why Patients Fib and How It Can Hurt Their Health
About half of women admit to stretching the truth when talking to their doctor—whether it is about exercise, diet, substance use, or sexual history. But these…
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Living with Multiple Myeloma: Detection, Treatment, and Life Beyond Diagnosis
Multiple myeloma is a complex blood cancer that often presents with subtle yet serious symptoms. Understanding its early warning signs, the latest advancements…
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The Basics: Newborn Vomiting vs. Spitting Up
Is your infant vomiting or spitting up? Pediatrician Cindy Gellner, MD, breaks down the sometimes-confusing differences with practical advice and explains the…
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How to Get Kids to Wash Their Hands—Without a Struggle
Hand washing is one of the best ways to keep kids healthy, but getting them to do it—and do it right—can be a challenge. But with the right tricks, you can…
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Eight Steps to a Healthier Heart
Your heart beats approximately 100,000 times every day, circulating your blood across a distance of about 12,000 miles. From dietary choices to physical…
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How Focused Ultrasound Can Improve Life for Essential Tremor Patients
Essential tremor affects millions, making even simple tasks like eating or writing a challenge. While medications can help, they do not work for everyone…
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The Basics: Newborn Skin Conditions
Newborns often do not have the perfect skin we expect. Pediatrician Cindy Gellner, MD, explains some of the common skin conditions that newborns face…
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How Mirror Therapy Can Reduce Phantom Limb Pain
Phantom limb pain can be a debilitating and confusing experience for those who have lost a limb. Despite the absence of the limb itself, the brain still…
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When Does Your Child Really Need Lab Work?
Parents often ask about blood tests during routine pediatric visits, but pediatrician Cindy Gellner, MD, clarifies that healthy children rarely need them. She…
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Why Diet Resolutions Fail—and How to Make Yours Stick
Many people set a goal to eat healthier, but sticking to that goal is often a challenge. Busy schedules, convenience foods, and diet culture pressures can make…
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Recognizing a Mental Health Crisis: When to Seek Immediate Help
Mental health crises can be life-threatening, yet many people struggle to recognize when they need immediate help. Natalie McClintock, LCSW, from Huntsman…
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The Basics: Is Your Newborn Hungry? Look for These Signs
New parents often wait for their baby to cry before feeding. But earlier signs can be spotted. Pediatrician Cindy Gellner, MD, discusses common signs of hunger…
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Hallucinations from Vision Loss: Why It Happens and What You Can Do
Losing vision can be overwhelming and scary. For many, it comes with an unexpected side effect—hallucinations. Charles Bonnet Syndrome (CBS) causes vivid…
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Eating for Strength and Independence: How Nutrition Supports Healthy Aging
As you age, the right nutrition can mean the difference between maintaining your independence or needing higher levels of care. Registered dietitian Susan…
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How Scoliosis Bracing Can Prevent Surgery in Children
For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua…
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Intoeing in Children: What Parents Need to Know and When to Seek Medical Help
Many parents worry when their child's feet turn inward, a condition known as intoeing. Pediatrician Cindy Gellner, MD, explains why intoeing happens, when it…
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Knowing What to Expect Helps LASIK Patients Feel More Comfortable
LASIK surgery can be a life-changing option for those looking to reduce dependence on glasses or contact lenses—but how safe is it, and what should you expect?…
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How Skin-to-Skin Contact Benefits Baby and Parents
Learn about the nurturing impact of skin-to-skin contact, also known as kangaroo care, with insights from pediatrician Cindy Gellner, MD. This gentle practice…
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How Mindfulness Can Ease Stress and Improve Your Physical Health
Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai, LCSW…
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Building a Healthy Family: 3 Simple Strategies that Work
Building a healthy family is not just about luck—it is about intentional choices. Family physician Kyle Bradford-Jones, MD, talks about the three key…
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What Could a Lump in Your Throat or a Change in Voice Mean?
Experiencing a lump sensation in your throat or unusual voice changes? Otolaryngologist Breanne Schiffer, MD, clarifies when these symptoms may require a…
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Exploring Vegetarian Diets and Finding the Right Balance for You
Choosing a vegetarian diet can stem from a variety of motivations, including ethical concerns, environmental impact, or health benefits. Registered dietitian…
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Starting the Conversation: How to Talk to Your Parents About Advance Directives
Talking to aging parents about advance directives might feel uncomfortable, but it is an essential step to ensure their wishes are honored during unexpected…
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Understanding Childhood Mood Disorders Beyond Bipolar
Is your child often irritable or prone to temper outbursts? Pediatrician Cindy Gellner, MD, clarifies the distinctions between bipolar disorder and Disruptive…
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Why is Your Throat Dry or Scratchy and Ways to Find Relief
Dry, itchy, or scratchy throat? Throat specialist Breanne Schiffer, MD, explains what these symptoms might mean and offers simple yet effective strategies for…
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Seven Questions for a Knee and Hip Replacement Specialist
Orthopedic surgeon Chris Peters, MD, talks about why he chose to specialize in joint replacement. Find out why marathon runners are more prone to arthritis and…
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10 Minutes a Day to Transform Your Health After 50: Simple Exercises for a Stronger Body and Mind
As we age, staying active is essential for maintaining both physical and mental well-being. The right exercises after 50 can make a significant impact. From…
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Will You Actually Live Longer if You Quit Smoking?
It is common knowledge that smoking cigarettes is bad for you. It can cause significant health complications including lung cancer and COPD. Lung tissue, once…
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3 Tips to Help You Keep Exercising This Year
Starting and sticking to an exercise routine can be challenging, but it does not have to be overwhelming. Health coach Nick Galli identifies three common…
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Why Diets Are Destined to Fail and How to Break the Cycle
Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain…
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How to Transition Off Birth Control for a Healthy Start to Pregnancy
Planning for a family is an exciting step, but questions about stopping birth control and fertility often arise. How soon can you become fertile after…
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Dislocated Shoulders in Athletes: How to Treat and Prevent Instability
Shoulder instability can disrupt your daily life, limit your activities, and increase the risk of recurring injuries, especially for athletes. Tom Miller, MD…
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Protect Your Family From Whooping Cough
Pertussis, commonly known as whooping cough, is highly contagious and can be quite dangerous to infants and newborns. Pediatrician Cindy Gellner, MD, discusses…
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Fever Phobia: When to Worry About Your Child's Fever and When to Stay Calm
When your child has a fever, it can be difficult to determine whether it is serious enough to see a pediatrician. Cindy Gellner, MD, goes over some myths and…
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How Water Supports Your Body During the Winter Months
Hydration is not just a summer concern—it is just as important during the colder months. Staying hydrated in winter helps maintain your energy, supports mental…
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Debunking Common Winter Health Myths
Will Vitamin C help you stave off a cold this winter? Can you catch pneumonia from going outside in the cold with wet hair? Does the flu shot make you sick?…
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What is Trigger Finger?
If one of your fingers gets stuck when you make a fist and it is accompanied by shooting pain and popping, it might be a condition called trigger finger. Tom…