Shows / The Sex, Porn & Love Addiction Podcast
The Sex, Porn & Love Addiction Podcast
Gary McFarlane helps you understand Sex, Porn & Love Addiction. This podcast dives into the neuroscience behind these issues, guiding you on the path to recovery. For more resources, visit: www.kairos-centre.com.
Helping you better understand the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you…
Episodes
- The Sex, Porn & Love Addiction Podcast
Identifying & Managing your Porn use Triggers
Send us Fan Mail Managing your sobriety is about Risk Management. Risk Managing your Triggers. Just like many projects may include a discussion about possible…
- The Sex, Porn & Love Addiction Podcast
Brain & Brain functioning is necessary knowledge in Sex, Porn & Love Compulsivity
Send us Fan Mail Understand brain structure and name the various parts and their role in Sex, Porn, Love Addiction. How does the brain respond to "Trauma"?…
- The Sex, Porn & Love Addiction Podcast
"Attachment" knowledge in porn compulsivity is a must for 90% of us
Send us Fan Mail Secure Attachment defined. Then we take a look at the three Insecure Attachment Styles. Are you Avoidant, Ambivalent/Anxious or Fearful…
- The Sex, Porn & Love Addiction Podcast
This thing called "Attachment" and its role in Sex, Porn, Love Addiction
Send us Fan Mail The past holds the clues to why we do what we do, which affects our present and shapes our future. Get back control and influence by better…
- The Sex, Porn & Love Addiction Podcast
Unmet Core Emotional Needs & unresolved issues drives a person to Porn & Sex acting out
Send us Fan Mail Identify the types of triggers at work and therefore the Feeling-State the person wants to escape? What is the preferred Feeling-State being…
- The Sex, Porn & Love Addiction Podcast
I can't believe I repeatedly trash my "Values" just to get a Dopamine hit from pornography
Send us Fan Mail Our "Values", go to the core and foundations of how we prefer to do life. In most every day situations, we would not contemplate undermining…
- The Sex, Porn & Love Addiction Podcast
Depleted Core Emotional Needs leads to filling the void with Porn, Sex or quest for Love & Affection
Send us Fan Mail Identify and know your Top 3 Core Emotional Needs and be better able to understand your patterns of behaviours. What are your Core Emotional…
- The Sex, Porn & Love Addiction Podcast
Shame + Narcissism = Sex Addiction
Send us Fan Mail Shame is a massive issue. Start to know it, understand it, see it and call it out. Begin the journey of underderming it, disempowering it and…
- The Sex, Porn & Love Addiction Podcast
Delay the need to immediately gratify your desire to Act Out with pornography
Send us Fan Mail Those with Sex, Porn, Love addiction tend to have a reduced ability to delay gratification; yet are disciplined in other areas of life…
- The Sex, Porn & Love Addiction Podcast
Practical tools for Recovery from EMDR (Eye Movement Desensitisation Reprocessing)
Send us Fan Mail EMDR (Eye Movement Desensitisation Reprocessing) tools have a whole heap of resources for helping to manage emotions, bring down stress…
- The Sex, Porn & Love Addiction Podcast
Define your Sobriety
Send us Fan Mail The 3 Circles Exercise helps you define your sobriety. (A different exercise to that similarly so called in 12 steps groups). You decide what…
- The Sex, Porn & Love Addiction Podcast
12 Steps Support groups
Send us Fan Mail Don't be an island & do Recovery on your own. 12 Steps groups like SA, SAA, SLAA, Celebrate Recovery, X3 Watch Groups are "co-therapy" type…
- The Sex, Porn & Love Addiction Podcast
Your Triggers don't come from nowhere!
Send us Fan Mail Your triggers don't just come out of nowhere. Take back control of your eyes, your thinking & fantasy, which is undisciplined and you gave…
- The Sex, Porn & Love Addiction Podcast
This is where it starts! - Sobriety - Your Recovery
Send us Fan Mail Begin at the beginning. Many people experience some type of wounding during early development and learn to manage their emotions, but…
- The Sex, Porn & Love Addiction Podcast
Potency of a Feeling State - Verses - Why can't I just stop Porn viewing?
Send us Fan Mail What is a feeling state and how does this impact behaviours as they relate to sex, porn and love addiction? And where Cognitive Behavioural…
- The Sex, Porn & Love Addiction Podcast
Differentiating Between A Compulsion And An Addiction
Send us Fan Mail Often the words Compulsion and Addiction are used interchangeably, but there actually is a difference between a compulsion and an addiction…
- The Sex, Porn & Love Addiction Podcast
You Are Not Your Behaviour - when dealing with hypersexualisation
Send us Fan Mail When we talk about sex, porn and addiction, it's important we separate the behaviours from the person. So in this episode, I talk about why…
- The Sex, Porn & Love Addiction Podcast
Uncovering the SHAME of Sex, Porn & Love Addiction behaviours behind closed doors
Send us Fan Mail In this first episode, I want to read you a poem by John T. Atwood called The Poem For Every Person. It's a poem of reassurance because by…