Shows / Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
Does your business feel like the freedom you thought it would or more like a kettlebell around your neck?
Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier.
If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal!
Join your host Rosie Bans every week for straight-talking, practical advice on how to work less…
Episodes
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
I fixed my business and got my life back
FREEBIE The Anti-Hustle Starter Pack 5 simple tools to help you get organised, work out what's actually worth your time, and take the first step towards…
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
5 tiny habits that made work-life balance easy
FREEBIE: The Anti-Hustle Starter Pack - 5 simple FREE tools to help you get organised, work out what's actually worth your time, and take the first step…
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
5 Steps To Anxiety-Free Time Off When You ARE the Business
FREE LIVE WORKSHOP: Take Fridays Off Forever, Thursday 29 October, 10am UK. I'm teaching the four-part strategy I use to move my clients' one-person businesses…
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
I Shut Down My Successful Online Business to Start Over
PALS! Exciting news! I'm running a FREE LIVE WORKSHOP: Take Fridays Off Forever on Thursday 29 October, 10am UK. I'm teaching the four-part strategy I use to…
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
How to Streamline Your Business Before You Scale It
Is scaling really the only direction for your one-person business? In this episode I walk you through the 4 phases of a one-person business and the phase most…
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
4 Steps I’m Taking to Get My Business Back on Track Before 2027
Love the idea of a four-day work week in your one-person business but not sure you can actually make it happen? Take the quiz to find out exactly what's…
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
This could be RUINING your 1-person business
If you're a solopreneur running multiple offers (and wondering why you feel completely done in all the time) this might be your answer. Business coaches love…
- Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
5 Pieces of Business Advice Keeping You Exhausted in 2026
If you're a solopreneur who's exhausted right now (like, in your bones exhausted!) this one's for you. There is SO much business advice being thrown at…