Shows / HYROX Rundown presented by Race Brain
HYROX Rundown presented by Race Brain
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the…
Episodes
- HYROX Rundown presented by Race Brain
Hamburg Elite 15 Series Instant Reaction
The first HYROX Elite 15 race of the season delivered absolute chaos in Hamburg. We break down the women’s and men’s races, the biggest surprises, key station…
- HYROX Rundown presented by Race Brain
HYROX Hamburg Major Draft: Elite 15 Predictions, Podium Picks & Challenger Favorites
The HYROX Hamburg Major is here, so naturally we did the responsible thing: drafted the entire Elite 15 field and argued about it for over an hour. We break…
- HYROX Rundown presented by Race Brain
Hyrox Rundown: Triangle Boys interview
HYROX World Champion Dylan Scott and rising star Stephen Pelkofer join Race Brain to break down their Boston race performances, intense training routines, and…
- HYROX Rundown presented by Race Brain
The Biggest HYROX Training Mistake | Chris Bayens Explains How to Get Faster
Chris Bayens joins Race Brain to break down the Bayens Method, HYROX-specific training, HRV and recovery, tempo running, station efficiency, Elite 15…
- HYROX Rundown presented by Race Brain
HYROX Elite 15 Doubles Preview
Who are the teams to beat in the HYROX Elite 15 Doubles this season? We break down the men’s and women’s fields, rank the top contenders, debate the biggest…
- HYROX Rundown presented by Race Brain
HYROX World Champion Alyssa McElheny: Winning Worlds, Going Full-Time & What’s Next
HYROX World Champion Alyssa McElheny joins Race Brain to break down her rapid rise from elite marathoner to World Champion, the decision to become a full-time…
- HYROX Rundown presented by Race Brain
HYROX Men’s 2026/27 Season Preview: Elite 15 Favorites, Contenders & Dark Horses
The HYROX men’s field is absolutely loaded. We break down the 2026/27 Elite 15 race, from reigning World Champion Dylan Scott and proven threats Alexander…
- HYROX Rundown presented by Race Brain
Elite 15 Women’s Season Preview
The HYROX women’s field is getting ridiculous — in a good way. We break down the Elite 15 favorites, top contenders, comeback stories, rising stars, and the…
- HYROX Rundown presented by Race Brain
HYROX Elite 15 Predictions, Qualification Problems & What’s Next for the Sport
The Race Brain crew tackles the biggest HYROX debates heading into the new season—from Elite 15 qualification predictions and flaws in the new points system to…
- HYROX Rundown presented by Race Brain
HYROX Jeopardy: The Ultimate HYROX Trivia Challenge | Records, Champions & Race History
How well do you actually know HYROX? Race Brain turns the podcast into full-blown HYROX Jeopardy, testing knowledge on world champions, race records, Elite 15…
- HYROX Rundown presented by Race Brain
HYROX Q&A: Elite 15, PEDs, Sled Pull Strategy & the Future of Hybrid Racing
The Race Brain crew answers listener questions on everything HYROX — from the most important race station and Elite 15 qualification to coaching changes, PED…
- HYROX Rundown presented by Race Brain
Rachael Wade: HYROX Elite 15, Race Nutrition & How She Ran 58:53
Rachael Wade joins Race Brain after an incredible breakout HYROX season, including a 58:53 at the HYROX World Championships. We talk Elite 15 ambitions, making…
- HYROX Rundown presented by Race Brain
New World Champions, World Records & Bold Takes
🔮 The HYROX crystal ball is officially OUT. Who wins the next HYROX World Championships? Will every world record fall again? Can a Challenger athlete go all…
- HYROX Rundown presented by Race Brain
HYROX Men GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)
The Race Brain crew is back with one of the biggest debates in HYROX history—ranking the Top 15 Male HYROX Athletes of All Time. Matt, Jack, Dawson, and…
- HYROX Rundown presented by Race Brain
HYROX Women GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)
Who are the greatest female HYROX athletes of all time? 🏆 The Race Brain crew ranks the Top 15 Elite 15 women in HYROX history, debating legends like Lauren…
- HYROX Rundown presented by Race Brain
HYROX Awards 2026: Best Athletes, Rookies & Races of the Season
The Roxies are back. We debate the biggest HYROX moments of the season, crown the top athletes, rookies and doubles teams, and somehow turn obvious picks into…
- HYROX Rundown presented by Race Brain
Lucy Procter & Charlie Botterill Talk Worlds, Cruise Race & Next Season
Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing…
- HYROX Rundown presented by Race Brain
HYROX New Rules Explained: Qualification Changes, Penalties & End of Season Thoughts
The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties…
- HYROX Rundown presented by Race Brain
Hyrox World Championship E15 Doubles + Mixed Relay Recap
The HYROX World Championship delivered monster performances, wild doubles battles, relay drama, judging debates, and a huge preview of what next season could…
- HYROX Rundown presented by Race Brain
Hyrox World Championship E15 Solo Instant Reaction
Live HYROX Elite 15 World Championship reaction covering surprise wins, podium shakeups, race tactics, penalties, and what it means for next season. Short…
- HYROX Rundown presented by Race Brain
Hyrox Worlds E15 Solo Draft
The Race Brain crew drafts their picks for the HYROX World Championship, breaking down top contenders, sleeper picks, race strategies, and why this year’s…
- HYROX Rundown presented by Race Brain
E15 Doubles Championship Preview + outdoor course takes!
A full Race Brain preview of the World Championship doubles race, covering the top men’s and women’s teams, New York race takeaways, dark horses, podium…
- HYROX Rundown presented by Race Brain
HYROX Worlds Bingo: Elite 15 Picks, Podium Debates & Race-Day Chaos
HYROX Worlds gets the Race Brain treatment — Elite 15 bingo, bold podium picks, race-day chaos, HYROX New York talk, and plenty of questionable confidence…
- HYROX Rundown presented by Race Brain
Hyrox Elite Cruise + Roxlyfe Elite 15 Survey breakdown
HYROX World Championship Predictions 👀 We break down the biggest Elite 15 contenders, surprise performances, race trends, strategy debates, and the athletes…
- HYROX Rundown presented by Race Brain
HYROX World Championship Power Rankings 2026 | Final Elite Predictions Before Stockholm
The FINAL HYROX power rankings are here before the 2026 World Championships… and the debates got heated. We break down the top contenders heading into…
- HYROX Rundown presented by Race Brain
Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
ALYSSA MCELHENY joins Race Brain for one of the most honest HYROX conversations yet. From qualifying for the Olympic Marathon Trials to running the fastest…
- HYROX Rundown presented by Race Brain
HYROX Create-A-Player Draft: Building the Ultimate Athlete (Elite 15 Strategy Breakdown)
What happens when you combine the best HYROX athletes into one “Create-A-Player” In this episode, the Race Brain crew drafts the ultimate HYROX super athlete…
- HYROX Rundown presented by Race Brain
HYROX Warsaw Doubles Recap 2026
The HYROX Warsaw Doubles race delivered absolute chaos—world records, controversial penalties, and one of the tightest elite finishes we’ve seen all season. We…
- HYROX Rundown presented by Race Brain
HYROX Warsaw Recap 2026: Elite Performances, Shock Results & APAC Major Takeaways
In this episode of the Race Brain Rundown, the crew dives into standout athletes, race strategies, and what Warsaw means for the bigger HYROX season, including…
- HYROX Rundown presented by Race Brain
HYROX Warsaw Draft + APAC Major Recap
We break down the HYROX APAC Major, James Kelly’s dominant strategy, and Calypso’s rise—then dive into a wild Warsaw Draft full of hot takes and bold…
- HYROX Rundown presented by Race Brain
HYROX APAC Preview 2026: Elite Predictions, Athletes to Watch & Race Breakdown
The HYROX APAC showdown is coming—and yeah, it’s about to get spicy. 🌶️We break down the top contenders, key storylines, and bold predictions heading into one…
- HYROX Rundown presented by Race Brain
HYROX Top 5 Moments You Can’t Miss | Race Brain Rundown (Elite Analysis & Athlete Insights)
If you think HYROX is just running and lifting… yeah, no. This episode breaks down the Top 5 biggest moments shaking up the HYROX world right now—from elite…
- HYROX Rundown presented by Race Brain
HYROX EMEA Recap 2026
Fast times, big performances, and a little controversy Here’s everything you need from HYROX EMEA—and what it means for Worlds. 00:00 Intro & Draft Drama 01:00…
- HYROX Rundown presented by Race Brain
HYROX EMEA Regional Draft: Predictions, Picks & Athlete Breakdown
The HYROX EMEA Regional Championship is here—and we’re breaking it down draft-style. In this episode, we analyze top contenders, debate picks, and build our…
- HYROX Rundown presented by Race Brain
HYROX DC Regional Championship Recap | Elite Race Results, Records & Biggest Controversies
The HYROX North American Regional Championship in Washington, DC delivered massive performances, record-breaking times, and one major controversy.From dominant…
- HYROX Rundown presented by Race Brain
HYROX North American Championship Draft
The crew is back to draft the HYROX North American Championship (DC Regional) field—three men, three women, and a wildcard—while arguing about pro cards…
- HYROX Rundown presented by Race Brain
HYROX Pro Race Recap & Olympic Athlete Debate
Pro race breakdowns, breakout performances, a bold mixed doubles world record attempt, and a heated debate over which Olympic sport would produce the ultimate…
- HYROX Rundown presented by Race Brain
HYROX Hot Takes: Lotttta People Askin'!
Race Brain is back with a loaded HYROX mailbag: Elite 15 debates (roll-downs included), mixed doubles chaos, wall ball “fixes,” super shoes, and the eternal…
- HYROX Rundown presented by Race Brain
HYROX Phoenix Pro Doubles Recap
Full breakdown of HYROX Phoenix Pro Doubles featuring a new world record, Elite 15 qualification drama, no-rep controversy, and early World Championship…
- HYROX Rundown presented by Race Brain
Hyrox Phoenix recap with James Kelly
Phoenix delivered peak HYROX chaos: a near–world record win, a late-race comeback for the ages, judging controversy on key movements, and a dominant women’s…
- HYROX Rundown presented by Race Brain
HYROX Phoenix Elite 15 Draft
Phoenix Elite 15 Draft is here. Race Brain fantasy-picks the HYROX Phoenix field (3 men/3 women/1 wild card), debates percent-of-winner nonsense, and calls the…
- HYROX Rundown presented by Race Brain
HYROX Elite 15 Qualification System Explained (2026 Update)
HYROX officially announced the new Elite 15 qualification system. We break down the points, percent-of-winner model, major race weighting, and what it actually…
- HYROX Rundown presented by Race Brain
HYROX Phoenix Course Map Breakdown + Elite 15 Power Rankings
HYROX Phoenix preview with the Racerbrain crew and Greg (The Rox Life): course map chaos, Elite 15 power rankings for men and women, big debates at the top…
- HYROX Rundown presented by Race Brain
Hyrox Regional Rankings + Over/Under
The boys are back: Matt Mason, Dawson Miller, and Jack Bower break down the most up-to-date HYROX regional rankings and what’s about to change with Phoenix +…
- HYROX Rundown presented by Race Brain
HYROX Season Halfway Point: Elite 15 Rankings, Stock Up/Down, and Phoenix Major Preview
The HYROX Rundown is back — with a slightly broken voice and fully unbroken opinions. We recap the first half of the HYROX season, hit lightning-round…
- HYROX Rundown presented by Race Brain
HYROX Doubles Down Under Recap
Elite 15 doubles just went down and it delivered: a new world record, brutal close finishes for Worlds spots, and a big debate on why some HYROX courses feel…
- HYROX Rundown presented by Race Brain
HYROX Melbourne Elite Breakdown
00:00 – Draft Disasters & Sleepless Melbourne Watch Party Caffeine, chaos, and the worst fantasy draft performance of all time. 12:45 – Joanna vs Lauren: Is…
- HYROX Rundown presented by Race Brain
HYROX Melbourne Major Draft and Preview
HYROX Melbourne is days away and the squad drafts their fantasy Elite 15: bold picks, home-soil bias, hot takes, and a whole lot of sled slander. 0:00 – Squad…
- HYROX Rundown presented by Race Brain
DEKA Worlds Recap & London HYROX Controversy
Matt, Debo, and Coach Anthony break down DEKA FIT Worlds, Brooklyn & Grayson’s big wins, then dive into the insanely fast London HYROX course and what it means…
- HYROX Rundown presented by Race Brain
Jack Driscoll: The Firefighter Taking Over HYROX
HYROX is exploding — and firefighter/hybrid monster Jack Driscoll is right in the blast radius. In this deep-dive interview, Matt Mason sits down with one of…
- HYROX Rundown presented by Race Brain
Hyrox Dallas Fallout + DEKA Worlds Preview
Matt Mason is fresh off getting starched in Dallas and crowned Hyrox’s biggest troll, and the Race Brain crew is here to break everything down. In this…
- HYROX Rundown presented by Race Brain
Hyrox Chicago & Dublin Shake-Up
Hyrox Chicago and Dublin delivered absolute chaos: Cole Learn drops a 54:36, Lauren Weekes fires a 58:12 comeback, Raw Dog doubles up with a 57:07, and…
- HYROX Rundown presented by Race Brain
HYROX Power Rankings 2025
Dive into the most chaotic, most passionate, and most statistically-petty HYROX Power Rankings yet. Matt, Greg from RoxLyf, Jack “Facts Don’t Care About…
- HYROX Rundown presented by Race Brain
HYROX Atlanta & Stuttgart Breakdown
.Race Brain dives into HYROX Atlanta & Stuttgart—Meg Jacoby’s return, Dylan Scott’s monster win, and record-breaking performances shaking up the Elite 15…
- HYROX Rundown presented by Race Brain
LT GAMES: The New Challenger Has Entered the Arena!
From horse mats to world-class hybrid comps — Lifetime Fitness just dropped their answer to HYROX and CrossFit. Creator Wes Robertson and record-holder Marcus…
- HYROX Rundown presented by Race Brain
HYROX Through the Years
HYROX glow-up in 60 minutes: from janky 25m sled days to sold-out arenas, why the format hooks regular humans, how the women’s field made it must-watch, and…
- HYROX Rundown presented by Race Brain
HYROX 2025’s Rising Stars: The Next Generation of Elite 15 Contenders (Men & Women to Watch!)
The Race Brain crew—Matt, Jack, and Michelle—are breaking down the newcomers shaking up the HYROX world. From breakout performances in Sydney, Boston, and…
- HYROX Rundown presented by Race Brain
HYROX Hamburg Elite 15 Doubles Recap
The HYROX Hamburg Elite 15 Doubles didn’t just bring the heat—it brought controversy, comebacks, and near world records. From Lauren Weeks and Lauren Griffith…
- HYROX Rundown presented by Race Brain
Hyrox Elite 15 Hamburg Live Reaction
Instant reaction from the squad! The 2025 HYROX season is officially off the rails — and we love it. In this week’s Race Brain episode, Matt Mason, Michelle…