Shows / Wellness In Every Season
Wellness In Every Season
Wellness in Every Season is a twice-weekly wellness podcast exploring burnout prevention, nervous system regulation, sustainable wellness, leadership wellbeing, and intentional living through honest conversations and practical tools for growth-minded adults.
Episodes
- Wellness In Every Season
Episode 15: Lessons on Self-Trust with Camber Sloan
In this captivating podcast episode, we explored the life experiences of Camber Sloan, a trauma survivor with an insatiable thirst for truth. Camber's profound…
- Wellness In Every Season
Episode 14: Using Fear for Motivation
In this podcast, we transport ourselves to a future where moms embrace the beauty of summer routines, nurturing their own well-being while creating joyful…
- Wellness In Every Season
Episode 13: Building Trust in Yourself
Each element we've discussed so far—the dimensions of wellness, the hierarchy of needs, and the stages of change—act as threads weaving a tapestry of…
- Wellness In Every Season
Episode 12: The Stages of Change for Moms
We will explore wellness for moms by going on a dive deep into a powerful concept that can transform your life: the stages of change. Picture this: You have…
- Wellness In Every Season
Episode 11: Hierarchy of Needs for Mothers
As moms, we often put others before ourselves, but it's crucial to understand the foundation of well-being and personal development, not just for ourselves…
- Wellness In Every Season
Episode 10: Occupational Wellness with Nancy Richardson
Our guest for this episode is the amazing Nancy Richardson. Nancy's journey is truly inspiring - as a former school teacher, current registered nurse, and…
- Wellness In Every Season
Episode 9: Social Wellness with Kathe Bates
Today we have a special guest, Kathe Bates, a life coach specializing in relationships. Our conversation will focus on social wellness, an essential aspect of…
- Wellness In Every Season
Episode 8: Financial Wellness with Stacy Litchfield
Stacy Litchfield, is an experienced accountant with almost 30 years of experience, has been informative and enlightening. Stacy shared with us her personal…
- Wellness In Every Season
Episode 7: Emotional Wellness with Meghan Cannon
I spoke with Meghan Cannon, a Masters student in school counseling and teacher of 15 years, on the vital role of emotional wellness in our lives. Meghan shared…
- Wellness In Every Season
Episode 6: Environmental Wellness with Thania Brinks
I spoke with Thania Brinks, a Masters student in one health, about the significance of environmental wellness and how it related to her personal beliefs…
- Wellness In Every Season
Episode 5: Physical Wellness with Chelsea Carvajal
I had the opportunity to discuss physical wellness with a recent graduate in public health, named Chelsea Carvajal. During our conversation, she shared why she…
- Wellness In Every Season
Episode 4: Spiritual Wellness with Marcie Reznik
I had the opportunity to discuss spiritual wellness with life and spiritual coach, Marcie Reznik. During our conversation, she shared why she believed…
- Wellness In Every Season
Episode 3: Intellectual Wellness with Dr. David Blanchard
I had the opportunity to discuss intellectual wellness with Dr. David Blanchard. During our conversation, he shared why he believed intellectual health was…
- Wellness In Every Season
Episode 2: Dimensions of Wellness and Health
We discuss who created the original six areas of wellness, each of the eight current areas of wellness, why they are important, how to stay in balance, and we…
- Wellness In Every Season
Coaching, Consulting, and Therapy
Today we are discussing the difference between coaching, consulting and therapy. When to work with each, if it is okay to work with more than one at a time…