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Episode 12: The Stages of Change for Moms
We will explore wellness for moms by going on a dive deep into a powerful concept that can transform your life: the stages of change.
Picture this: You have dreams, goals, and aspirations for a healthier and happier life, but you may feel stuck or unsure of where to start. That's where the stages of change come in. Developed by psychologists James Prochaska and Carlo DiClemente, these stages offer a roadmap to guide you through the process of making positive changes.
Understanding these stages is like having a secret weapon in your wellness journey. It empowers you to identify where you are…
The skinny
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