Shows / Got Gains Podcast
Got Gains Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
Episodes
Got Gains Podcast#413- The struggle lies in the ugly reps!!
It’s ugly. Real ugly when you start. The faster you can accept that is the faster you can put in the reps repetitively. Weight loss is no different. Stop…
Got Gains Podcast#412- Never wait for the “ideal” time
There is never going to be the right chance to do anything in your life. The faster you understand that is the faster you’ll be able to move to your goals
Got Gains Podcast#411- 🌟Client wins | 2.8lbs down 📉
Documenting the process of Brandon, a client of mine who is tearing it up in his fitness journey Follow @gabrielgrows_ on Instagram for active accountability…
- Got Gains Podcast
#410- Everyone days this, yet why aren’t you doing it?
Everyone says this one thing , yet most people fail to ever do it either because they don’t feel like it or it’s too much work.
Got Gains Podcast#409- Before the overnight
Thoughts before the overnight shift. Tap in to hear what goes on in a day of life
Got Gains Podcast#408- Brandons weight loss progress documented 📉 | Client Wins🌟
Are you struggling to lose stubborn fat? Or maybe loose skin? The details on how are found here
- Got Gains Podcast
#407- Is your belly the size of a watermelon?
If your belly is the size of a watermelon, then you must absolutely avoid this mistake ! Dm me “GROW 2” on Instagram @gabrielgrows_
Got Gains Podcast#406- Do not snack your way to a deficit before knowing “this”!!
It blows my mind. How do you expect to just “lose weight” by snacking on foods that don’t help you progress? Follow @gabrielgrows_ to lose your next 20lbs!
- Got Gains Podcast
#405- Friction is a cockroach! Don’t wait on it
You ever see a cockroach scurry about in broad daylight? NO! Because it knows that if it’s caught, it’s dead. What sorts of friction are stopping you from…
Got Gains Podcast#404- Feel it till you make it !🙇🏿♂️💫
What makes success come from those on a fitness journey? I share those thoughts here
- Got Gains Podcast
#403- Take action
Take action. Don’t wait till tomorrow tomorrow. Don’t wait when it’s convenient. Just start
Got Gains Podcast#402- Happy Mothers Day🌹💫
Happy Mother’s Day to all you beautiful mothers out in the world. You all play an important role in nurturing and caring for the next generation. Thank you for…
Got Gains Podcast#401- Nobody’s talking about this solution to weight! It might actually make weight loss easier 👀🔥
Do you even know what this simple, het overlooked way to lose weight loss is? Well if you don’t know, then you absolutely must listen in ! Dm “GROW 2” on…
- Got Gains Podcast
#400- This one thing you’re not doing is stopping you from real weight loss❕🙅🏾♂️
Don’t ever get it twisted. Who said you can’t lose weight off of fast food? You don’t know that you can and the answer is inside this episode . Follow…
Got Gains Podcast#399- Do you know about this one weight loss hack?😳🔥
This one thing that you aren’t doing can drastically improve your weight loss goals over time! Dm me “GROW 3” on Instagram @gabrielgrows_
Got Gains Podcast#398- Faith is evidential❕✨
Faith without works is dead. You won’t reach your weight loss goal if all you do is wish and hope for it. Show up and get it done. For raw and uncut…
Got Gains Podcast#397- Defeat the odds !💫
Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram @gabrielgrows_ to start your transformation today! Defeat the odds and bet on yourself. The moment you begin to do that, that’s when…
Got Gains Podcast#396- 𝟔𝟎 𝒍𝒃𝒔 𝒅𝒐𝒘𝒏 ! 𝑾𝒉𝒂𝒕? | 𝑪𝒍𝒊𝒆𝒏𝒕 𝑾𝒊𝒏𝒔 𝒘/𝑩𝒓𝒂𝒏𝒅𝒐𝒏 🌟🙇🏿♂️
Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram https://bit.ly/Gabrielgrows_ to create your weight loss transformation like my client Brandon! 60lbs down! Insane ! Learn the in depth…
Got Gains Podcast#394 - Brandon’s weight loss journey documented📉❕| 𝐂𝐥𝐢𝐞𝐧𝐭 𝐖𝐢𝐧𝐬🌟
Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram https://bit.ly/Gabrielgrows_ to create your weight loss transformation today! Documenting Brandon’s check in for week 7! Stay up to…
Got Gains Podcast#393- Can you even eat your favorite foods with moderation❕?
Can you lose belly fat without giving up your favorite foods? Find out in the podcast. Follow @gabrielgrows_ for daily accountability and inspiration to…
Got Gains Podcast#392- Are you overestimating portions⁉️
Never, ever overestimate your calories. It’s easy to think that a pack of peanuts or 3 is healthy. Don’t let that fool you! Weight loss is a game of calories…
Got Gains Podcast#391- Never ever settle🙅🏾♂️
Never, ever settle for less. If you have passions, get after them. Because of you don’t, someone else will
Got Gains Podcast#390 - Before the shift
Documenting the drive before the shift. Step up and make the move to your goals !
Got Gains Podcast#389- Why every creator should have 3 mics🗣️
I share my hectic experience with mics as well as feedback on each one that I’ve use.
Got Gains Podcast#388- Work thoughts before the 11
I talk through what goes on before a shift in my life. Follow @gabrielgrows_ to lose 20lbs in only 16 weeks!
Got Gains Podcast#387- The tragedy behind my filming experience
Doubt held me back. I share the frustrations of my filming experience and how it can affect you in your weight loss endeavor
Got Gains Podcast#386- Brandon’s check in ~ Client wins 🌟 | Week 6❕
DM “𝐆𝐑𝐎𝐖 𝟐” on Instagram @ https://bit.ly/Gabrielgrows_ How can you lose your next 10lbs like Brandon did in less than 2 months? The solution you need remains…
Got Gains Podcast#385- Build a brand !🌟💫
The day and age to build a brand is now. Not tomorrow, not next year, now. If you don’t wake up and smell the coffee, you’ll never start.
Got Gains Podcast#384- Thoughts before the shift
Stop letting your work affect you from accomplishing your weight loss goals.
Got Gains Podcast#383- You need GRIT to win❕💫
If you don’t develop some GRIT to fight for your goals, then you won’t get far. Losing your next 20lbs starts with this!
Got Gains Podcast#382- Helping a male chef lose weight ❕💫W/ Trey pt. 2
Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram @ https://bit.ly/Gabrielgrows_ to lose your next 10lbs! Losing stubborn fat is not easy so I took the time to find out what a client…
Got Gains Podcast#381- Careful planning to your next 20lbs! Don’t MISS❗️
If you don’t have detailed steps to losing those stomach rolls, you’ll never, ever get there. Listen in to these lifechanging steps to start losing your next…
Got Gains Podcast#380- Stand up for your goals💫❕
The sad truth is if you don’t fight for your goals then someone else will and you will forever be influenced by the people around you. Follow @gabrielgrows_…
Got Gains Podcast#379- Stop viewing your weight loss goals like this‼️
If I asked you what seems more reachable? Losing lb or 20lb. What would you tell me? Follow me @gabrielgrows_ on Instagram for daily accountability to lose…
Got Gains Podcast#378- Documenting Brandon’s weight loss journey
Listen in to a clients check in as I relay the struggles, and benchmarks of his weekly weight loss goals
Got Gains Podcast#377- The biggest COST you’ll forever make
Are you willing to pay the cost of regret? If you’re passionate about a niche or certain subject, why have you gone all in yet? Follow me on Instagram…
Got Gains Podcast#376- People will bark at you for NO reason! 🗣️
Never, ever let the influence of another individual ruin you, or your goals for the day. If you succumb to the influence of negativity, it can drastically…
Got Gains Podcast#375- The challenges as a personal trainer❕❕
The reality is that very few make it in industry as a personal trainer. I’m faced with countless roadblocks and in this podcast I cover only a few in my life
Got Gains Podcast#374- The STOPPER in your fitness journey
Don’t ever let this creep into your life. Most men over 30 don’t even know of this fatal mistake!
Got Gains Podcast#373- That want MUST become a need 🗣️❕
If you don’t know how or what to do to lose those stomach rolls, you must lean in to change by any means.
Got Gains Podcast#372 - Take control
If you aren’t seeing any change in your fitness goals, it doesn’t mean you should let up. Make an adjustment and continue what needs to be done
Got Gains Podcast#371- A client’s struggle ~ with Trey🌟
Today, I show up the life of Trey, a client of mine who is on a weight loss journey! I give raw uncut suggestions to help him on his weight loss journey
Got Gains Podcast#370- Stop worrying about this !
Do you have any idea what most men over 30 are doing? Stop chasing after those Keto diets when you HATE giving up carbs. Stop chasing after fat loss…
Got Gains Podcast#369- All it takes is just one person 🌟💫
If you don’t have belief, you have nothing. That is what led me to where I am today as a coach. In order to lose your next 20lbs, you need to have an…
Got Gains Podcast#368- Don’t EVER worry about this one thing!
Does it ever seem like you can’t lose that layer of fat? If so, then listen in to this!
Got Gains Podcast#367- Brandon dropped 3lbs in week 4📉🌟
I share with you how Brandon lost 3lbs and what he did in the week to achieve that. Share with someone who is on a weight loss journey🌟
Got Gains Podcast#366- Why aren’t you doing this one thing to lose those stomach rolls❓
Don’t ever skip this one of those rolls on your stomach keep expanding! Listen in to here to overcome the stomach roll physique
Got Gains Podcast#365 - How far you go may depend on this one thing
What do you think would keep you on check long term? If you don’t know then you should listen in to find out what that is and how it can help you achieve your…
Got Gains Podcast#364- The niche I serve
How can I help you lose those last inches of fat that keeps you up at night? How can I show you in a way where it’s easy to digest so you know what yo do, when…
Got Gains Podcast#363- Got the stomach chub and need to lose those 20lbs!?
This one thing stops most men from ever losing the stomach chub! If you don’t dial in on this thing, you won’t advance to toning up that area
Got Gains Podcast#362- What fuels you to lose those stomach rolls?
Do you have rolls of stomach fat that you’re dying to get rid off? If so, you may be missing the one thing necessary to accomplish that
Got Gains Podcast#361- Do you even realize how far you could go?
Most men never see their true potential due to comprising their way of life to seek the attention of another individual. Don’t let that be you ! Share with a…
Got Gains Podcast#360- Why do it all on your own ❓
Have you ever started a new fitness journey to toning up your flabby arms or even your 40 inch waist? Just to find yourself giving up moments after you start!…
Got Gains Podcast#359- The struggle keeping you skinny fat
Have you ever realized what the mean cause is that keeps you with that muffin top look? If not, then you may want to re evaluate the actions you do daily. It…
Got Gains Podcast#358- This is my #1 snack to burn fat and keep off cravings
If you’ve been experiencing cravings, and are looking to find a way, then listen in to this episode
Got Gains Podcast#357 - Brandon’s progress week 3
Are you thinking of losing 1.5 inches off your waist or even toning up? If so, then you have to tune in to see how I helped Brandon do the same
Got Gains Podcast#356- Why running isn’t the best option to slimming your waist ❕🚶🏾♂️➡️
Ever experience the feeling of hunger about a short run? If you have then you may know why and if you don’t, then listen in to this one
Got Gains Podcast#355- What sparked me to become a fitness coach?⭐️💫
Everything started at Planet Fitness and my transformation became the catalyst! Find out to hear my story of how it all began
Got Gains Podcast#354- What you MUST do to lose fat❓
If you had to give up something now to lose your next 20lbs in 16 weeks, what would it be? 2 days left until the 20% off New Years Offer expires! Dm me on 20%…