Shows / Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
Episodes
- Huntsman World Senior Games Active Life
#198 – Avoiding Stokes and Finding Balance
Aging and family history increase your risk of having a stroke. You can’t do too much about either of those. BUT, there are several things that you CAN do that…
- Huntsman World Senior Games Active Life
#197 – Free Fallin’
Did you know that one in four older people will report a fall? In honor of National Fall Prevention Week, we share steps you can take to prevent and avoid…
- Huntsman World Senior Games Active Life
#196 – Feel the Burn
When it comes to exercise, we all want to be as efficient as possible, right? If we’re going to put time and effort into exercising, we want to get the most…
- Huntsman World Senior Games Active Life
#195 – Dance Like No One is Watching
Today we talk about the benefits (or lack thereof) of apple cider vinegar. Does the hype live up to the claims? We’re going to dig into it. We also visit with…
- Huntsman World Senior Games Active Life
#194 – How to Travel Actively and Maintain Brain Plasticity
In today’s episode of the Huntsman World Senior Games Active Life we talk about a few ways that you can maintain an Active Life approach even when you are…
- Huntsman World Senior Games Active Life
#193 - Failed Fads and ... Physiology
Today we talk about some of the failed fads in the world of exercise as well as some tried and methods. Check it out. Send us Fan Mail
- Huntsman World Senior Games Active Life
#192 - You Say Soccer, I Say Futebol
We all know we need to work out to really enjoy the active life. But how much is enough? Listen in to find out. We also visit with Huntsman World Senior Games…
- Huntsman World Senior Games Active Life
#191 - Is It Time to Try a Tri?
Today Kyle and Jeff visit with Dr. Kurt Dallow, a family and sports medicine physician, who just happens to be a triathlete as well. He gives a pretty…
- Huntsman World Senior Games Active Life
#190 - Breakfast and Yoga. What you need to know.
In this episode of the Huntsman World Senior Games Active Life we talk about whether or not breakfast is the most important meal of the day. And Kyle and Jeff…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 07-26-18
If you like chocolate milk like we do, you're going to want to listen in. It turns out that there just may be some truth to the rumors that chocolate milk is a…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 07-19-18
Today we talk about a few health trends that might be here to stay for awhile, including unplugging and moringa. We also chat with USATF National Champion and…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 07-12-18
Do you remember any fitness fads of the 70s and 80s? How about spandex and leg warmers? Maybe some things are left in the past, huh? We also visit with Dr…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 07-05-18
Today we talk about losing weight. Calories and will power are not the solution. It might just be our sugar and junk food addiction that is our downfall. Sugar…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 06-29-19
In this episode we take a look at some of the great fitness fads of the past several decades. We also get the chance to hear the inspiring story of personal…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 06-21-18
Have you ever wondered what it takes to actually live the active life? Have you ever asked yourself what are some simple, accessible activities or changes that…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 06-14-18
Today we talk about two of our favorite topics, sleep and nutrition. Getting the right amount of sleep can not only help you feel rested, but it can also keep…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 06-07-18
What do you do when you run into a setback in your health and wellness routine? We've all been there, right? We talk about several things that we can all do to…
- Huntsman World Senior Games Active Life
Active Life - 05-31-18
The World Cancer Research Fund says that there are two major things that we can eliminate from our diet to help reduce the risks of cancer. Listen up to find…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 05-24-18
How much exercise is the right amount of exercise? It's a fair question, right? We talk about that as well as visit with Huntsman World Senior Games table…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 05-18-18
The Center For Disease Control has found that as we get older, we are falling more. The trend is disturbing. We talk about how to avoid or prevent falls and we…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 05-10-18
What if you could turn back the clock? Well... you can't, but there are some things you can do to mitigate the effects of getting older. We share several with…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 05-03-18
Ever had a bad day? Of course you have. We all have. We start the show with a few quick and easy things that you can do to turn your frown upside down. Then we…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 04-26-18
It turns out you may be in better shape than you think. We go over a few indicators that might mean you are doing better than you think in the health and…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 04-19-18
When is a health screening a good idea and when is it better to just forego? It's a good question, right? Listen to what the experts are saying. We also get to…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 04-12-18
How can you lower your risk for stroke? You can't control every factor, like age and family history, but there are some things you can do to lower your risk…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 04-05-18
Today we talk about a few foods that can help control inflammation in your body. We also visit with Kevin Weston, an exercise physiologist, about body…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 03-29-18
How will your retirement look differently than your parents? How will you enjoy the active life once you leave the workforce? We also visit with Dr. Daniela…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 03-22-18
Are you getting too much sugar in your diet? A few signs that may indicate that you need to cut back on the sweet stuff. We also get to visit with 92 year old…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 03-15-19
In this episode we talk about food myths that might be keeping us heavier than we need be. We also visit with Suzanne Cordes, a sport scientist who just…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 03-08-18
In today's episode we take a look at symptoms or signs that might indicate cancer. If you are exhibiting any of these signs, check with your doctor. In…
- Huntsman World Senior Games Active Life
03-01-18 Huntsman World Senior Games Active Life
In this episode we talk about five fitness myths that just need to to go away. We also talk about brain health and how to care for our cognitive health. You…
- Huntsman World Senior Games Active Life
02-22-18 - Huntsman World Senior Games Active Life
Ever wonder what happens when you sleep? There's quite a lot going on. We also visit with Dr. Jeff Hicken, a chiropractor who specializes in helping athletes…
- Huntsman World Senior Games Active Life
02-15-18 Huntsman World Senior Games Active Life
In this episode on the Active Life we talk about the importance of resistance training in relation to brain health and cognitive disorders. It's a fascinating…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 02-08-18
This week we talk with the one and only Justin Osmond about overcoming difficulties in our lives with a positive attitude and hard work. Justin's story is…
- Huntsman World Senior Games Active Life
Huntsman World Senior Games Active Life - 02-01-18
What is the best way to fuel your active lifestyle? Dr. Trevor Smith joins us from the Intermountain LiVeWell Center to talk about how to live differently to…
- Huntsman World Senior Games Active Life
1-25-18 Huntsman World Senior Games Active Life
What should be in your medicine cabinet? It's a valid question right? Brad Stapley of Stapley's Pharmacy let's us in on what medicine every household should…
- Huntsman World Senior Games Active Life
01-18-18 Huntsman World Senior Games Active Life
Today we talk about making healthy choices in the cold of winter. We also visit with personal trainer Teresa Ford about how to live #FIREDUP. You're going to…
- Huntsman World Senior Games Active Life
01-11-18 Huntsman World Senior Games Active Life
Today we talk about fitness resolutions and how to stay on track with nutritionist Dr. Chris Rosenbloom. Food and Nutrition Services, LLC, her consulting…
- Huntsman World Senior Games Active Life
01-04-18 Huntsman World Senior Games Active Life
In this episode we talk with Joel DeCuester from the Intermountain Health Care's LiVe Well Center about the importance of some sort of baseline evaluation that…
- Huntsman World Senior Games Active Life
12-28-17 Huntsman World Senior Games Active Life
Today one of our incredible athletes, Monty Cartwright, track & field competitor, joins us and talks about how to fully live the active life. Send us Fan Mail
- Huntsman World Senior Games Active Life
12-14-17 Huntsman World Senior Games Active Life
Today we talk about several things that you should NOT do when you are under the weather with a cold or flu. We also chat with 26-year athlete Ralph Staheli…
- Huntsman World Senior Games Active Life
12-7-17 Huntsman World Senior Games Active Life
Today we talk about a few foods that can help you burn off a few extra calories this winter. We also talk about how to set up yourself up to make 2018 the best…
- Huntsman World Senior Games Active Life
11-23-17 Huntsman World Senior Games Active Life
Did you know there are actual physical health benefits to being grateful? It's true. Being grateful makes you healthier. In this episode of the Active Life we…
- Huntsman World Senior Games Active Life
11-30-17 Huntsman World Senior Games Active Life
Richard Eyre is a New York Times best selling author and also happens to be a 22 year participant at the Huntsman World Senior Games. His latest book is about…
- Huntsman World Senior Games Active Life
11-16-17 Huntsman World Senior Games Active Life
Today we talk about how to start and stick to an exercise program. Good stuff. Send us Fan Mail
- Huntsman World Senior Games Active Life
11-10-17 Huntsman World Senior Games Active Life
Do you love to eat? Well today we talk about several foods that you can eat as much as you want of and not worry too much about weight gain. Check it out. Send…
- Huntsman World Senior Games Active Life
10--26-2017 Huntsman World Senior Games Active Life
Relive some of our best memories of the 2017 Huntsman World Senior Games. Full time staff members share some of their favorite moments of the Games. Send us…
- Huntsman World Senior Games Active Life
10-19-2017 Huntsman World Senior Games Active Life
Today we talk about the importance of the role that health screenings play in taking control or our health as well as some of the great health screenings that…
- Huntsman World Senior Games Active Life
10-12-17 Huntsman World Senior Games Active Life
In this episode we visit with Marianne Martino, a world class race walker, about the sport of race walking and the lessons she has learned throughout an…
- Huntsman World Senior Games Active Life
10-05-2017 Huntsman World Senior Games Active Life
In today's episode we visit with Joel Deceuster, director of marketing for the LiVeWell Center at Intermountain Health Care Dixie Regional Hospital. We learn…
- Huntsman World Senior Games Active Life
09-28-17 Huntsman World Senior Games Active Life
We visit with Dr. Christine Rosenbloom who is a nutrition consultant, a former professor of nutrition at Georgia State University and also the co-author of the…
- Huntsman World Senior Games Active Life
09-21-2017 Huntsman World Senior Games Active Life
In this episode of the Huntsman World Senior Games, we talk about the incredible connection between hearing loss and balance and how getting treatment can help…
- Huntsman World Senior Games Active Life
09-14-17 Huntsman World Senior Games Active Life
Today Jeff and I talk about inflammation and some foods that we can consume to help limit the effects of inflammation in your body. You're going to like this…
- Huntsman World Senior Games Active Life
09-07-17 Huntsman World Senior Games Active Life
This episode of the Huntsman World Senior Games Active Life we visit with registered dietitian, Christie Benton about what it means to eat "clean." There's…
- Huntsman World Senior Games Active Life
08-31-2017 Huntsman World Senior Games Active Life
Dr. John Kane of the University of California San Francisco, joins us and talks about some of the almost science-fiction-like advances in medicine that…
- Huntsman World Senior Games Active Life
08-24-2017 Huntsman World Senior Games Active Life
In this episode we visit with Dr. Dan Adams about vein health. Give it a listen. Send us Fan Mail
- Huntsman World Senior Games Active Life
08-15-2017 Huntsman World Senior Games Active Life
On this episode we talk about a few simple things we can all do to help control the inevitable weight creep that seems to follow us around as we get older…
- Huntsman World Senior Games Active Life
08-03-2017 Huntsman World Senior Games Active Life
We visit with Hannah Rothlin, a kinesiologist and a Mind Body Specialist at the LiveWell Center at Dixie Regional Medical Center. The topic is Mindfulness and…
- Huntsman World Senior Games Active Life
07-27-2017 The Huntsman World Senior Games Active Life
This week we visit with Huntsman World Senior Games athlete Wanda Newsome from Texas. Wanda has competed in the Games for eight years. She competes in the…
- Huntsman World Senior Games Active Life
06-22-17 - The Huntsman World Senior Games Active Life
Today we visit with Huntsman World Senior Games athlete Diane Wittwer about how she stays fit and active through the sport of racquetball. Send us Fan Mail