Shows / Between The Rounds Official
Between The Rounds Official
Between the Rounds explores the strategy, preparation, and decisions that shape performance—in sport and business.Hosted by elite amateur boxer and former Managing Director Sarah Cunningham. From technical fight breakdowns to behind-the-scenes camp access to high-stakes performance strategy.Real insights into the strategies that shape champions.
Episodes
- Between The Rounds Official
Deconstructing Cameron vs. Mayer: The Real Story on the Cards
In this episode, we break down the high-stakes clash between Michaela Mayer and Chantel Cameron for the WBA, WBC, and WBO super welterweight titles in…
- Between The Rounds Official
Teofimo Lopez Becomes 3-Division Champion | Amanda Serrano 50th Win & Matchroom’s Tia Ayton Star
Host Sarah C breaks down a massive, action-packed weekend in world boxing! From Las Vegas to London and Santa Monica, we cover the major title fights, debut…
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Claressa Shields Stops Kay Scott in Round 6! | Between the Rounds Fight Analysis
Clarissa Shields is back at the top! Host Sarah C breaks down a historic night of boxing at Atlanta's State Farm Arena.Shields made weight, controlled range…
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Inside Boxing Ireland with CEO Gary Stewart
Irish boxing isn't just a sport—it's part of the nation's DNA. Join host Sarah Cunningham as she speaks with Gary Stewart, CEO of Boxing Ireland, about leading…
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Dina Thorslund’s Emotional Victory & Tammara Thibeault’s Masterclass | MVP Orlando Breakdown
Dina Thorslund walked into the ring in Orlando carrying immense personal trauma—and produced a flawless performance. In this episode of Between the Rounds…
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Molly "Meatball" McCann: Leaving the UFC, the Matchroom Deal & Croke Park
Molly "Meatball" McCann sits down with host Sarah Cunningham on Between the Rounds for a direct, unfiltered conversation about walking away from the UFC and…
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Inside Camp: Power, Capital & Leverage: Re-Engineering Women’s Boxing
At the MSG post-fight presser this past weekend, host Sarah Cunningham asked Dana White directly about the future of women’s boxing in Zuffa. His…
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Zuffa Boxing Fight Card Preview: Edgar Berlanga, Richardson Hitchins & Otto Wallin
Live from Victory Boxing in New York City ahead of Zuffa Boxing at Madison Square Garden! In this episode of Between the Rounds, we sit down with three of the…
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Andy Dominguez on World Title Setbacks, Father Figures, and the Mindset of a Mexican Warrior
On tonight's episode of Between the Rounds, host Sarah Cunningham sits down at Mendez Boxing in Harlem with pro boxer Andy Dominguez. July 11th was supposed to…
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Mastering the Amateur Field, World Cup China Breakdown & The Pro Crossover Debate with Gráinne Walsh
"To master the amateur landscape, you have to watch elite amateur contenders in live tournament brackets because that’s where the real technical evolution is…
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Boots Ennis Beats Xander Zayas in a Thriller, Virgil Ortiz Reacts, and Ben Whitaker's US Debut
Host Sarah Cunningham breaks down an absolute fight-of-the-year contender at the Barclays Center between Jaron "Boots" Ennis and Xander Zayas. From Zayas’…
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Between the Rounds: The Technical Truth Behind Xander Zayas vs. Boots Ennis
Both men are risking their undefeated records when neither had to—this is what boxing greatness looks like. Host Sarah Cunningham delivers a comprehensive…
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Jon Mackey: Leading the Performance Behind Irish Boxing | Between the Rounds
Jon Mackey took on the Performance Director role at Boxing Ireland twelve months ago. What he's built since is a programme with three World Championship medals…
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Han's Controversial Decision, Serrano's Record, Juarez's Masterclass | MVPW-03 Post-Fight Breakdown
Breaking down every title fight from MVPW-03 in El Paso.Han retains over Holm by majority decision in a fight the boxing world can't agree on.Serrano ties the…
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Serrano's One KO Away From History — Plus Han-Holm II, Juarez-Valle | MVPW-03 Preview
Four world title fights. All women. All on ESPN. All in three-minute rounds. MVPW-03 is live from El Paso County Coliseum on May 30 — and every champion on…
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From 5 Operations to World Title Contender | Shauna Browne | Between the Rounds
: Shauna Browne: The Comeback That Wasn't Supposed to HappenDescription: Shauna Browne lost six and a half years to injuries and addiction. Five operations…
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Inside Camp | The Matador - My Final Week in Team Ireland HP
My Final Week in Team Ireland HP — The Season FinaleThe Inside Camp season finale. My last week in the Boxing Ireland High Performance programme before heading…
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Felix Stamm 2026 | Testing Myself at International Level — Inside Camp | Between the Rounds
Felix Stamm 2026 boxing tournament — Team Ireland competing in Radom, Poland. Two fights. Two very different stories. One clear truth — performance isn't…
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Inside Camp | The Trust Shift
At some point, you have to stop digging and trust what's underneath". Eight weeks into the High Performance program, I’ve been selected to represent Team…
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Steven O'Rourke — Building Champions: Trust, Tactics & the Mental Game
I sat down with my own club coach for the first time on Between the Rounds.Steven O'Rourke has coached fighters for over 30 years out of O'Rourke's Gym in…
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Inside Camp | Against The Clock
The clock isn't something I can negotiate with. So the question becomes — what can I build with the time I have? Not what's missing. What's possible.Seven…
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"She Sparred Katie Taylor AND Terri Harper. Now She's Breaking Down Every Fight." | Shauna Browne
Two MVPW cards. Two massive upsets. Six world title fights. And a fighter who's been in camp with both sides breaks it all down.Shauna Browne — Katie Taylor's…
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Inside Camp - The Cost of Retreating
Week 6 of camp brought a change of pace. After being sidelined by illness , Sarah explores the "entry fee" of boxing—the grueling work required to close the…
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Inside Camp —Controlled Reps, Fast Hands
“Speeding up doesn’t mean you’re improving. Sometimes it means you’re neglecting the detail.”Week 5. Halfway through camp. The urge to prove progress is real —…
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Ryan O'Rourke: The Silent Assassin's Road from Dublin to Madison Square Garden
BTR's first in-person episode. Ryan O'Rourke (13-0) opens up about growing up in the gym with his father Steven, turning pro during COVID, fighting in hostile…
- Between The Rounds Official
MVPW-01 Full Card Breakdown | Dubois-Harper, Scotney Undisputed, Cameron at 154
Full breakdown of every title fight at MVPW-01 from Olympia London. Dubois drops Harper, Scotney goes undisputed, Cameron dominates at 154, and Garcia shocks…
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MVPW-01 Prelim Breakdown | Three Fights, Three Stories
Three prelim fights from MVP's women's card at Olympia London — and each one told a different story. Elizabeth Oshoba proved levels are levels with a…
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INSIDE CAMP | FINDING YOUR FLOW
The best fighters in the world share one quality. It's not power. It's not speed. Week 4 inside Boxing Ireland's HP camp — observing what separates the best…
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Inside Camp | Anticipatory Paralysis
In the third week of high-performance training camp in Ireland, the greatest challenge isn't physical fitness or technical skill—it’s the mind. This episode…
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Inside Camp | Treading Deep Waters
"Deep water isn’t a metaphor for exhaustion; it’s a psychological state."Fresh off week two of intensive training camp with Team Ireland, I’m sharing the four…
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Discovering Your True Self in the Ring with Coach Rich Stephenson
“Nobody Truly Knows Who They Are Until They Step in the Ring" | Coach Rich Stephenson Coach Rich Stephenson is a 15-year Army veteran, Bronze Star recipient…
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Inside Camp | When You Belong, You Perform at a Higher Level
Walking into an elite squad comes with an invisible weight. You find yourself scanning the room and reading the temperature, asking a question that takes up…
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Between the Rounds | Stacia Suttles: The Business of Boxing & The Amateur-to-Pro Pathway
What happens when a successful amateur career meets the complicated reality of the professional boxing business?Today, we’re joined by Stacia Suttles, a…
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The W Problem: Does Women's Boxing Need Its Own Lane?
I just touched down in Dublin from NYC and the "MVPW" announcement is everywhere. A multi-year deal with ESPN through 2028 is historic on paper—but what does…
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Jaysha Zapata | The Unshakable Confidence of a Team USA Champion
The magic you're looking for is in the belief in yourself". Join host Sarah Cunningham as she speaks with national champion Jaysha Zapata about her recent…
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Pattern Recognition in the Ring and the Boardroom
Most people listen to respond. The elite listen to decode. In this episode, we break down why pattern recognition isn’t a "soft skill"—it’s strategy in motion…
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Three Women. One Night. Nottingham. | Between the Rounds: Ayton, McCann, & Ryan
Last night in Nottingham, three of Matchroom Boxing’s female fighters stepped inside the ring for an action-packed night. From clinical prospects to world…
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Clinic vs. Dogfight: The High-Stakes Strategy of Dubois-Harper (feat. Henry DeLeon)
Host Sarah Cunningham is joined by Las Vegas trainer Henry DeLeon from Salas Boxing Academy to deconstruct the April 5th London main event.Is Caroline Dubois…
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Caroline Dubois vs Terri Harper: The MVP Gamble?
Everyone sees the fight, but few understand the strategy that wins it. In this pilot episode of Between the Rounds, we’re heading to the Olympia in London for…
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Introducing Between the Rounds: The Strategy Behind Performance
Everyone sees the fight. Few understand how it’s won.Welcome to Between the Rounds. Performance isn’t built in the spotlight—it’s built in the minutes no one…