Shows / High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100…
Episodes
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset590: Focus For The New Year
Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset589: Discover Your Why, How and What with Dr. Gary Sanchez, Founder and CEO of The Why Institute
Dr. Gary Sanchez is an International speaker, author, dentist, and inventor. He is best known as "Dr. WHY" for discovering the 9 WHYs, developing the WHY…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset588: How to Find the Flow State with Dr. Arlene Bauer, Peak Performance Expert and Mental Performance Consultant
Dr. Arlene Bauer is an expert in Peak Performance whose career includes extensive work in the public sector with professional athletes and top executives at…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset587: Challenge vs. Threat Mindset
High performers see stressful situations as a challenge they can overcome instead of a threat to their performance or confidence. This improves their health…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset586: Failing Better with Dr. Ashley Kuchar, Mental Performance Coach & Researcher
Are you harder on yourself than you are on others? Do you believe that the more critical of yourself, the better you will perform or more motivated you will…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset585: How to Address the #1 Barrier to Potential
The World's Best choose courage instead of fear. They feel the fear, but don't let it keep them from doing what they want to, have to, or were designed to do…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset584: The Science and Application of Choking Under Pressure with Dr. Chris Mesagno, Researcher & Sport Psychology Practitioner
Dr. Christopher Mesagno is a Senior Lecturer in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 20 years of research…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset583: Failure Can Lead to Success
When we define failure on our terms, we are able to see failure as an event, not as who we are. We are able to keep pushing outsides our comfort zone because…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset582: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker
"Why do you get up in the morning?" For more than four decades, Richard has pioneered the way we answer that question. From fast-growing start-ups, to…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset581: Why You Should be Kinder to Yourself
Self-compassion, or the practice of being kind to yourself in times of failure, pain or when you note something you don't like about yourself instead of being…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset579: Flip the Field with Greg Coleman, Former NFL Punter, Speaker and Author
Greg Coleman is an inspirational speaker, gifted storyteller and former NFL punter, teaching leaders and business owners how to Flip the Field, get a Leg Up on…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset580: How to Address Your Self-Doubt
High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset578: How to Be Happy
In this episode, Dr. Kamphoff shares with us the research behind happiness. Did you know that research in the field of positive psychology shows that up to 40%…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset577: How to Become a Homerun Leader with Dr. Dave Webb, Speaker and Author
Dr. Dave Webb is the author of the Amazon best selling book, "Homerun Leadership - Your Guide to Better Faster Team Decisions." His passion for collaborative…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset576: How to Respond Not React
When we decide to respond not react, we are less likely to have our buttons pressed. We take control over our self, creating choice. We are able to lead…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset575: How to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author
Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset574: What to Do When You Doubt Yourself
High performers don't hope their thinking will work for them; they make their thinking work for them. They are intentional and purposeful with their daily…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset573: The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host
Dr. Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University in the United Kingdom. His Ph.D. thesis, completed in 2012, focused on…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset572: Your Inner Critic
Your inner critic is your disempowering inner voice. We all have an inner critic inside of us. We want to be aware of our inner critic to reduce it. Remember…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset571: The Science and Practice of Confidence with Dr. Robin Vealey, Professor, Mental Performance Consultant and Researcher
Dr. Robin Vealey is a Professor in the Department of Sport Leadership & Management at Miami University in Ohio (USA). Her research has focused on…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset570: How to Get in Flow More Often
Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Why do these particular activities…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset569: The Success Principles with Jack Canfield, America's #1 Success Coach & New York Times Bestseller
Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset568: How to Reduce Your Overthinking
Becoming happier and being your best self means learning how to disengage from overthinking. Every day, in all parts of our life, we can experience minor…
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset567: When Grit is Not Enough, Kirsten Peterson, Ph.D., Performance Psychologist
Kirsten Peterson, PhD, is a performance psychologist, leadership coach, speaker, and most recently an author, having just published her first book, When Grit…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
566: Choose Your Friends Wisely
In this episode, Cindra talks about how you can't be exceptional on your own. You need support and a crew of like-minded superstars who believe in your vision…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
565: Developing Your High Performance Mindset with Lindsey Hamilton, Head of Mental Conditioning, IMG Academy
Lindsey Hamilton is the Head of Mental Performance at IMG Academy where she leads and develops a team of 15 mental performance coaches that oversees the mental…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
564: The Power of Optimism
In this episode, Cindra talks about the power and benefits of optimism. She also describes a strategy to help us choose optimism called the Three OPP Strategy…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
563: The "Intangile "It" with Jack Stahlmann, Keynote Speaker
Jack Stahlmann's entertaining and informative presentations are built around his experiences in Los Angeles as an actor, producer, director — and of course, a…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
562: Go for the Gold
At some point, you will likely wake up and not want to take the necessary steps to reach your "gold medal." You will have to fight with yourself to have daily…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author
Dr. Karen Doll is a Licensed Psychologist, Consultant, and author of the bestselling book, Building Psychological Fitness. She has spent 25 years partnering…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
560: Take It One Play at a Time
In this episode, Dr. Kamphoff talks about the importance of the present moment and how to experience it more often. In the present moment you can do anything…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
559: Play Big with Dr. Tom Hanson, Mental Performance Coach & Bestselling Author
Dr. Tom Hanson frees athletes and coaches, executives and work teams to consistently perform at or near their best. Formerly the Director of Performance…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
558: 3 Powerful Thought Principles
As humans, we have a negativity bias. We pay attention to negative information more often than positive information. Our negativity bias keeps us safe, yet it…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
557: The Confident Mind with Dr. Nate Zinsser, Director, Performance Psychology Program, United States Military Academy
Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. Dr. Zinsser has…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
556: How to Find Wisdom in Feedback
We all receive tough feedback and we can easily take it personally. In this episode, Dr. Kamphoff shares three strategies on how to receive feedback and find…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
555: How Strong Personal Development is the Foundation of High Performance with Scotta Morton, Mental Performance Coach
Dr. Scotta Morton is a mental performance coach from Columbia, MO and owner of Go For It Coaching, LLC. She recently resigned from her position as Assistant…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
554: How to Set Boundaries
Boundaries are helpful because they help you care for yourself. It is easy to say yes to everything, and to "people please" in our culture. In this episode…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
553: 7 Lies Leaders Believe and How to Let Them Go with Sarah Ciavarri, Speaker and Certified Coach
Sarah Ciavarri, M.Div., PCC, CDTLF, is the Founder of Level Up Leadership and she loves seeing leaders get excited about their lives and futures. As a…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
552: Why Risk Taking is Key to Success
We all need courage and risk taking to be successful in our careers and experience fulfillment. Staying the same and not changing or growing can lead us to…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
551: The Mental Skills Necessary for Success with Dr. Cassidy Preston, Mental Performance Coach & Founder of CEP Mindset
Dr. Cassidy Preston is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
550: The ABCs of Self-Awareness
In this week's podcast, Dr. Cindra shares the ABC method to better understand yourself. You can use the ABC method to increase your self-awareness and change…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
549: How to Embrace Your Fear
The World's Best choose courage instead of fear. They feel the fear, but don't let it keep them from doing what they want to, have to, or were designed to do…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
548: Self-Critical vs. Self-Compassion
In this episode, we discuss the difference between showing yourself self-compassion vs. being self-critical. Self-compassion is a practice we can work towards…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
547: What to Do When You Feel Like an Impostor?
We can feel like a fraud or fear that someone will "find us out" despite real concrete evidence that we should be confident in our ability, our future, and…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
546: The Secret to Top Performing Teams
In this episode, we talk about the secret of thriving as a team and as a person. In general, we can thrive to experience the 3 to 1 ratio which predicts us…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
545: The Power of Grit
In this episode, we talk about the Power of Grit at an individual level and organization level. Grit can be developed at the organizational level of your…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
544: What is Your Ikigai?
We all have the need to matter. How does what you do help, inspire, and provide for others? We achieve our deepest satisfaction when we desire to make a…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
543: How Successful People Deal with Pressure
High performers in sport, business, and life use pressure to be at their best. Awareness is the first step to reducing pressure. They use natural tools inside…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
542: Grit Over Gift
You'll have more energy to sustain you and your goals over years and decades when you cultivate your grit. Success is about sustained performance over time…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
541: Don't Take Things Personally
When you decide to protect yourself and not to take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
540: Why Self-Compassion is Essential
Self-compassion is a practice; it is not a switch we can just flip on. Self-compassion is a habit we form by practicing kindness in the moment many times…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
539: Compete Every Day with Jake Thompson, Keynote Speaker
Jake Thompson is a keynote speaker and Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of the trunk…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
538: Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player
Erik Westrum is a former professional hockey player, author, motivational speaker, leadership coach, and entrepreneur at heart. During his hockey playing…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
537: Our Brain's Negativity Bias
We all experience automatic negative thoughts because our brain's role is to keep us safe, not to help us perform well or be happy. To reduce our automatic…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
536: Choosing Your Story
We are meaning making machines and we create stories around events all day long. The important point for today is that we can intentionally choose the stories…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
535: Don't Let Your Negativity Grow
We all experience automatic negative thoughts because our brain's role is to keep us safe, not to help us perform well or be happy. To reduce our automatic…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
534: Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redman, InSideOut Initiative
In 2015, Joe Ehrmann and Jody Redman, with a grant from the NFL Foundation, implemented a statewide pilot program in partnership with high school athletic…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
533: Quieting Your Inner Critic
Your inner critic is your disempowering inner voice that can sound scared, angry, or judgmental. We want to be aware of our inner critic to reduce it. We all…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
532: 3 Mindset Shifts to Stay Gritty
You'll have more energy to sustain you and your goals over years and decades when you cultivate your grit. Success is about sustained performance over time…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
531: Choose a Growth Mindset
This week on the podcast, we talk about various ways to adopt a growth mindset vs. a fixed mindset. When we adopt a growth mindset, we see challenges as…