Shows / Unshakeable Health with Thomas Hemingway, M.D.
Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Episodes
- Unshakeable Health with Thomas Hemingway, M.D.
Why Most Healthy Habits Don’t Last—and How to Make Them Stick Long Term
Why is it so easy to start a new health habit—and so hard to make it last? In this episode, Dr. Thomas Hemingway reveals the biology behind lasting change and…
- Unshakeable Health with Thomas Hemingway, M.D.
You’re Not Lazy—You’re Under-Recovered: How to Get Your Energy Back
You’re showing up, working hard, and trying to take care of yourself—so why do you still feel exhausted? Before you blame your age or your willpower, consider…
- Unshakeable Health with Thomas Hemingway, M.D.
Stop Doing More, Start Doing What Matters: The Secret to Better Health and How to Find Your Bottleneck and Turn it Into Your Strength
What if the reason you're not feeling your best isn't because you're doing too little, but because you're missing the ONE thing that's holding you back? You…
- Unshakeable Health with Thomas Hemingway, M.D.
Stress Is a Signal, Not a Sentence: Change Your Response, Change Your Life
What if stress isn't the enemy, but one of the most powerful signals your body sends you—and the way you respond to it could change everything? In this…
- Unshakeable Health with Thomas Hemingway, M.D.
Relationships Are Medicine: The Missing Signal for Health and Longevity
What if one of the most powerful signals shaping your health isn’t found in your labs, supplements, diet, or exercise routine—but in the quality of your…
- Unshakeable Health with Thomas Hemingway, M.D.
Your Health Is Not Just About You: Why Becoming Healthier Changes More Than Your Life
What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years. It is about…
- Unshakeable Health with Thomas Hemingway, M.D.
The Life and Health You Want Is Being Built by This.
The body you’ll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful…
- Unshakeable Health with Thomas Hemingway, M.D.
Your Body Is Trying to Tell You Something; What Fatigue, Weight Gain, Inflammation and Cravings Really Mean
**Free PDF: "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You" Inside the PDF, we share how to partner with your biology instead of fighting…
- Unshakeable Health with Thomas Hemingway, M.D.
The Science of Becoming Younger, 7 Simple Things That Can Change How You Age
What if the number of candles on your birthday cake isn't the most important measure of how you're aging? Two people can be the exact same chronological age…
- Unshakeable Health with Thomas Hemingway, M.D.
Your Body Isn’t Broken—It’s Responding to the Signals You Send; And How You Can Optimize them to Change Your Biology and Your Life
In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and…
- Unshakeable Health with Thomas Hemingway, M.D.
The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)
What if your body isn't broken? What if it's been trying to help you all along? In this special episode, Dr. Thomas Hemingway introduces the life-changing…
- Unshakeable Health with Thomas Hemingway, M.D.
I Got 16 Years Younger... Here's Exactly What I Changed
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising…
- Unshakeable Health with Thomas Hemingway, M.D.
Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health
What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire…
- Unshakeable Health with Thomas Hemingway, M.D.
Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!
What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this…
- Unshakeable Health with Thomas Hemingway, M.D.
The Silent Epidemic: Why 9 Out of 10 Adults Are Metabolically Unhealthy (And How to Reverse It)
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising…
- Unshakeable Health with Thomas Hemingway, M.D.
Sleep: The Most Powerful Longevity Drug You're Not Taking Enough of
What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the…
- Unshakeable Health with Thomas Hemingway, M.D.
Cardio Isn't Enough: The Missing Piece of Healthy Aging
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel…
- Unshakeable Health with Thomas Hemingway, M.D.
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for…
- Unshakeable Health with Thomas Hemingway, M.D.
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it. He explains how you can…
- Unshakeable Health with Thomas Hemingway, M.D.
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most…
- Unshakeable Health with Thomas Hemingway, M.D.
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because…
- Unshakeable Health with Thomas Hemingway, M.D.
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues. What…
- Unshakeable Health with Thomas Hemingway, M.D.
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do…
- Unshakeable Health with Thomas Hemingway, M.D.
“The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”
In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia. What you are about to hear may surprise and…
- Unshakeable Health with Thomas Hemingway, M.D.
If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol
In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they…
- Unshakeable Health with Thomas Hemingway, M.D.
Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and…
- Unshakeable Health with Thomas Hemingway, M.D.
Why High Performers Feel Exhausted (And Don’t Know Why)
In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to…
- Unshakeable Health with Thomas Hemingway, M.D.
Biohacking Is Broken: Why More Hacks Are Making You More Exhausted
In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can…
- Unshakeable Health with Thomas Hemingway, M.D.
Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus
In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and…
- Unshakeable Health with Thomas Hemingway, M.D.
It's Not Motivation: Why Driven Professionals Are Burning Out Faster Than Ever”
In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it! Enjoy this powerful podcast and Share with…
- Unshakeable Health with Thomas Hemingway, M.D.
The Dangerous Lie About ‘Normal’ Labs (And What Your Doctor May Have Missed)”
In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs may be…
- Unshakeable Health with Thomas Hemingway, M.D.
The Biology of Love: The Hormones Behind Connection
In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the…
- Unshakeable Health with Thomas Hemingway, M.D.
Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you. He will…
- Unshakeable Health with Thomas Hemingway, M.D.
Why You are Tired, Gaining Weight and Achy, It's not Aging, It's Your Metabolism and How to Fix it!
In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive. He will share 5…
- Unshakeable Health with Thomas Hemingway, M.D.
Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement. Can…
- Unshakeable Health with Thomas Hemingway, M.D.
Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!
Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!…
- Unshakeable Health with Thomas Hemingway, M.D.
GLP-1 Without the Needle: How to Boost GLP-1 Naturally and Safely
In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and…
- Unshakeable Health with Thomas Hemingway, M.D.
How to NOT Gain Weight this Holiday Season and Increase your Energy and Enjoyment of this Special Time of Year
In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest! Have a Listen and…
- Unshakeable Health with Thomas Hemingway, M.D.
GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall…
- Unshakeable Health with Thomas Hemingway, M.D.
What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it!
In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it! Please SHARE with a friend! And grab my new FREE…
- Unshakeable Health with Thomas Hemingway, M.D.
GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall…
- Unshakeable Health with Thomas Hemingway, M.D.
7 Things You Didn’t Know About Sleep — and How to Optimize It for Energy, Hormones, and Longevity
In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones…
- Unshakeable Health with Thomas Hemingway, M.D.
7 Proven ways to Supercharge your Immune Health (Without Pills or Shots)
In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are…
- Unshakeable Health with Thomas Hemingway, M.D.
Fat Burning? A Real Thing or just HYPE? Here's the TRUTH about Fat Burning and how to Do it Right.
In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY. Warning, this may be…
- Unshakeable Health with Thomas Hemingway, M.D.
How to Get Your Energy Up and CRUSH the Afternoon Slump Once and For ALL: 10 Powerful tips to INCREASE your Energy Everyday!
In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply…
- Unshakeable Health with Thomas Hemingway, M.D.
The TRUTH about the CARNIVORE DIET; What YOU NEED to Know!
In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date…
- Unshakeable Health with Thomas Hemingway, M.D.
The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know!
In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men…
- Unshakeable Health with Thomas Hemingway, M.D.
The TRUTH about MENOPAUSE and (HRT) Hormone Replacement Therapy
In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI)…
- Unshakeable Health with Thomas Hemingway, M.D.
The Bedroom–Boardroom Connection: How Your Heart Health Fuels Your Sexual Vitality and Boardroom Performance and How to Optimize Both.
Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health…
- Unshakeable Health with Thomas Hemingway, M.D.
How to make STRESS your SUPERPOWER!
In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD…
- Unshakeable Health with Thomas Hemingway, M.D.
FIBER, it's more than helping you POOP, It CAN help you live LONGER and BETTER by Reducing Heart Disease, Cancer and so much more!
Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes…
- Unshakeable Health with Thomas Hemingway, M.D.
Want to Feel TEN YEARS YOUNGER? Biological Age Reversal is Possible and Attainable.
In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle…
- Unshakeable Health with Thomas Hemingway, M.D.
190: Is there FLOURIDE in your WATER? HOW to check and What the Data shows about it; and how do stay HYDRATED this Summer!
In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life. WATER is so critical to daily health and…
- Unshakeable Health with Thomas Hemingway, M.D.
189: Can Dementia be PREVENTED or even REVERSED? What You Need to Know and DO to Protect your Brain Health
In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL. It may surprise you…
- Unshakeable Health with Thomas Hemingway, M.D.
Women and Men BOTH need Testosterone, What You NEED to Know about TRT and HRT
In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men. SHARE with a Friend and please drop a Review:)…
- Unshakeable Health with Thomas Hemingway, M.D.
Could You Have Bone Loss / Osteopenia? (It can start in your 30s and you may not even know it; and Here's how you can PREVENT it!)
In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN…
- Unshakeable Health with Thomas Hemingway, M.D.
186: Do you have Expensive Urine? (AKA; are you Wasting your money on Supplements?)
In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the…
- Unshakeable Health with Thomas Hemingway, M.D.
How to CRUSH 2025 with these Proven and POWERFUL Health Tips!
In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions…
- Unshakeable Health with Thomas Hemingway, M.D.
Can you LOSE WEIGHT during the holidays? HERE'S HOW!
POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway this…
- Unshakeable Health with Thomas Hemingway, M.D.
Everything PEPTIDES: All Hype or Legit? (Ep. 183)
In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this…