Shows / Utar Chadhav
Utar Chadhav
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
Episodes
Utar Chadhavजोमो (joy of missing out)
Join Sid and Sj as they take us through a journey of how our understanding of alcohol and other substances are formed from what we witness in and around family…
Utar Chadhav𑐩𑐵𑐎𑑂𑐎𑐸𑐳𑐾 | Makkuse
यो एपिसोडमा, हाम्रो cultural practices हरुले substances संगको सम्बन्धलाई के कस्ता असर पार्छन् र हानी न्युनिकरणले यी सम्बन्धहरुलाई केलाउने, पहिल्याउने के कस्ता…
Utar ChadhavNavigating from within
आजको कुराकानीमा Saf र Sj ले queerness तथा हानी न्युनिकरणको अन्तरसम्बन्ध के के होला, activism को स्पेसहरुमा हुने explorations, friendships, networking मा…
Utar Chadhavकागको हुलमा बकुल्ला
Fit in हुने प्रेसर भनेको के होला? हाम्रो हुर्काइ र त्यस वातावरणले हाम्रो substancesहरु संगको सम्बन्धमा के कस्तो प्रभाव पार्छ? Pramila and Sj bring us a nuanced…
Utar ChadhavSeason 3 Episode 2: पिम की नपिम
हाम्रा बानीहरु राम्रा नराम्रा भन्दा पनि जीवनका उतार चढाव संग जोडिएका हुन्छन्। आउनुस् साथीहरु सुनौ प्रतिक र राजीको कुराकानी तेस्रो सिजनको दोस्रो प्रस्तुती…
Utar ChadhavTeaser फुरुन्दाना Mix Episode
We bring you our Teaser फुरुन्दाना Mix Episode 1 that will give you a taste of whats to come this season as we have 6 amazing episodes lined up for you. Its…
Utar ChadhavArchiving as a pleasure practice
Continue the gentle roller coaster ride with Fareed and raji in the second half of their conversation as they talk about their pleasure explorations…
Utar ChadhavThe route/root to our magnetism
Come join this gentle rollercoaster ride along with fareed and raji as they talk about pleasure and liberation, community and inspiration. They bring in…
Utar ChadhavEp. 8: Inspirationको फण्डा
Has this hot weather, humidity and rainy season got you feeling static? Fret not, you are not alone in this feeling. The unpredictable weather and even more…
Utar ChadhavEp. 7: Jab We Met
eric and raji met in the summer of 2009 at a party. For raji meeting eric changed the course of their life. eric brought an intentionality that raji always…
Utar ChadhavEp. 6: एकछिन धैर्य राख है…
Music is a source of pleasure and inspiration but what does the उतार चढाव of inspiration and pleasure look like, feel like, for a singer and songwriter? In…
Utar ChadhavEp. 5: Inviting Rage: A practice in pleasure and inspiration
The love for letters, discovering our favourite writers and sharing our collective rage and grief, we have come to realize pleasure is not a linear feeling…
Utar ChadhavEp. 4: XXX
XXXLanguage and the written word are powerful. Listen to a conversation between SJ and Akh, besties and co-conspirators coming together to talk about the…
Utar ChadhavEp. 3: सिकाईको अनुभव/अनुभवको सिकाई
Listen to this fun, musical and inspiring conversation between Saru and Suneeta Regmi, senior advocate who has been part of the Utar Chadhav journey from the…
Utar ChadhavEp. 2: अलिकति फुरुनदाना types
गफ गाफको rehearsal गरौँ, नयाँ studio सँग familiarize हौँ भन्दै सुरु भएको संवाद तपाई माझ टक्र्याउँदै छौँ ! के के न हो यो शव्द chronobiopolitics बाट things your…
Utar ChadhavEp 1: Cool कि अनुकूल
Often we are told that there is a right time for everything - a time to turn into an adult, a time to understand our sexuality, a time to mature into our…
Utar ChadhavEp. 12: Autismका कुराकानी-Part II
Navigating autistic journey can be tricky. Sometimes there are roundabouts, other times there are days of JOYs. Here we have come up with a map that shows our…
Utar ChadhavEp. 12: Autismका कुराकानी Part I
In the 1st part audio of two part series on “Autismका कुराकानी” you will find Meraki Chhen and Utar Chadhav conversing on Neurodiversity and adult diagnosis…
Utar ChadhavEp. 11: लेख्दै गर्नु ल!
पत्रका कथा,शव्दका कथा,कागजका कथा,कलमका कथा,मित्रताका कथायसपालिको episode is an ode to letters. Thank you for making our expressions easier and intimate through…
Utar ChadhavEpisode 10: When I grow up!
प्रिय Listeners, अमिट माया <3 From time to time from our Instagram handle we keep asking, “What are the topic you want to hear from us?” One of the buzzwords…
Utar ChadhavEpisode 9: Cheers
Cheers Ep. 9 on air! In this episode we talk about the role of alcohol in our lives. Whether we drink or are sober, stories about alcohol impact all our lives…
Utar ChadhavEpisode 8: दिन पनि गाह्रो, लिन पनि गाह्रो
“दिन पनि गाह्रो, लिन पनि गाह्रो OR the art of giving/receiving compliments.” Our quest of finding answers to the above statement led us to loiter on…
Utar ChadhavEpisode 7: Culture Shock
“The paper planes in the drawing are to define we belong somewhere. We never know where the paper planes land though sometimes we decide where it should land…
Utar ChadhavIn Solidarity: Rescuing JOY
On August 12th, you came to listen to the rescuing joy episode. To see a room so fully packed gave us immense joy. And today we bring you, in your own voices…
Utar ChadhavEp. 6: अनि तपाई के गर्नु हुन्छ? "Episode on Work-life"
This time we are going from “बसी बसाई” to “अनि तपाई के गर्नु हुन्छ?” This episode is for everybody who has been thinking about how to maintain a work-life…
Utar ChadhavEpisode 5: Rescuing Joy
Things that give us joy. Little things, big things. Stationery, barbecue, the first flower in spring, beautiful clothes…especially when given by a loved one…
Utar ChadhavEpisode 4: माया त माया हो* … सर्त लागु छैन्
June is Pride month. Pride Month is an entire month dedicated to uplifting LGBTQIA voices, celebrating LGBTQIA culture and supporting LGBTQIA rights. A month…
Utar ChadhavEpisode 3: जय भोली "The Procrastination Episode"
Procrastination has many of us in its grip. Looking for solutions, we end up in rabbit holes - reading up about 5 ways to beat procrastination, the secret…
Utar ChadhavEpisode 2: Online Spacesका उतार चढाव
In our second episode, we talk about the ups and downs of online spaces. Online spaces can bring us joy and connection when we feel sad and alone . We go on…
Utar ChadhavEpisode 1: Break Ups
Our first episode is here! We start off the UtarChadhav series with a conversation on breakups. Break Ups are difficult. We grieve the loss of so many…