Shows / UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get…
Episodes
- UnF*ck Your Brain: Feminist Self-Help for Everyone
1. Ever Feel Like a Bad Feminist?
On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share…
- UnF*ck Your Brain: Feminist Self-Help for Everyone
Pre-UFYB 24: My Story and a Huge Announcement
In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about you. Tune…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 21: Getting Over Guilt
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling instead…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 20: Healthy Habits & Your Body
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothing…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this episode…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 18: How to Think New Thoughts
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 17: Fear
This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find out why…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 16: Dealing with Rejection
On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain what…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 15: How to Be More Productive
In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 13: Enjoy Weekends & Vacation
August is finally here, the time of year when a lot of people go on vacation. Inspired by all the travelers in my life, I decided to dedicate this week’s…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 14: Taking Charge of Your Professional Development
This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next level. Join…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 12: Substance Use & Abuse
n this episode, I explain what actually contributes to substance use and abuse and how you can solve those problems without using *or* quitting your job. If…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 11: All about Avoidance
On this episode, we explore what makes you avoid tasks and how to change that habit. Join us on the show as I lay out a step-by-step process that will help you…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 10: How to Be a Better Lawyer
On this episode, we look at a couple of different things that you may think would make you a better lawyer and why they don’t actually matter. I also reveal…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 9: Mid-Year Review Meltdown
It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews. Today, we delve into the outcomes of mid-year reviews and why they…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 7: Perfectionism
This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 6: Dealing with Difficult Clients
This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 5: Treating Conversation Like Cross Examination
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 4: Overcoming Overwhelm
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives. In this…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that…
UnF*ck Your Brain: Feminist Self-Help for EveryonePre-UFYB 1: One and Done: How to Stop Procrastinating
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination! Join me for this episode as I explain how procrastination works, why we…