Shows / Suddenly Thirty
Suddenly Thirty
Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becoming mothers and navigating careers, we were suddenly thirty and trying to find ourselves in the messiness of modern womanhood. Suddenly Thirty will bring you candid, lighthearted and unfiltered conversations about moving through careers, managing relationships, transitioning into motherhood and…
Episodes
- Suddenly Thirty
Good tidings to the whinging girls
In this week’s episode, the girls are continuing to embrace the festive spirit. Emily’s feeling refreshed and ready for the rest of the silly season after a…
- Suddenly Thirty
The Dirty Girl Awards
In this week’s episode, Emily and Lilli take a fun look back at 2024 in the best way possible — with The Dirty Girl Awards! From their biggest icks and trends…
- Suddenly Thirty
Ask and you shall receive: all your questions answered
The girls opened up a question box on their Instagram stories and invited you to ask them anything. So in this week’s episode, the girls answer all your…
- Suddenly Thirty
Back to basics: a classic catch up
In this week’s episode, Lilli and Emily are going back to basics with a classic catch up episode that they know the Dirty Girls love. In this chat, the girls…
- Suddenly Thirty
A girls guide to a healthy vagina (and more) with naturopath and Nunie co-founder Annie
In this week’s episode, Lilli and Emily are joined by Annie – naturopath and co-founder of Nunie, a sexual wellness brand. Together, they dive deep into the…
- Suddenly Thirty
All is calm, all is chic
In this week’s episode, Emily and Lilli are back in full festive mode, bringing you everything you need for a chic, Suddenly Thirty-inspired Christmas. They’ll…
- Suddenly Thirty
Love actually is… a Suddenly Thirty Christmas
The most anticipated episode of the year to mark the most wonderful time of the year beginning… In this week’s episode of Suddenly Thirty, Emily and Lilli are…
- Suddenly Thirty
Building brands and embracing creativity with Kinga Csilla founder Laura Liles
In this episode, the girls are joined by the incredible Laura Liles, founder of the beloved fashion brands Kinga Csilla and Ciao Ciao Vacation. As a mother of…
- Suddenly Thirty
Two girls, too many cups
In Episode 54, Emily and Lilli dive deep into the realities of trying to balance it all — family, career, friendships, exercise, self-care and more.. But what…
- Suddenly Thirty
A dirty girls guide to hens nights and harvesting
Welcome back, Dirty Girls! After a big week of birthday celebrations and a wild hens weekend, Lilli and Emily are back and ready to dive into another…
- Suddenly Thirty
Happy Birthday Mr President: Suddenly Thirty Turns One
Happy Birthday to us! One whole year of Suddenly Thirty – 52 episodes, 52 weeks, and a beautiful community of listeners from 47 different countries. We have…
Suddenly ThirtyThe big ICK list: 50 things that make you cringe
Back by popular demand but this time with a twist. This week, the girls bring you a hilarious list of 50 icks sent in by YOU, the Suddenly Thirty listeners (or…
Suddenly ThirtyFirst borns: are we elite or the fun police?
In this week’s episode, Lilli and Emily dive into a thought-provoking conversation about the pressures and dynamics of being the eldest daughter. Does birth…
Suddenly ThirtyThe truth about turning 30 - Emily tells all
In this week’s episode, the girls catch up on all the things that have been on their mind this week. They chat about the moon landing conspiracies and whether…
Suddenly ThirtyDo we like this or is it just all over Instagram?
In this week’s episode, Lilli and Emily are sharing their thoughts on the impact of social media on their personal style. While the girls (obviously!) love…
Suddenly ThirtyTravel essentials: boujee airlines and chic hotels only
The girls are baaaaaaaaaaaaaaack! Sorry for the delay on this week’s episode and thanks for joining a day later than usual. In this week’s episode…
Suddenly ThirtyFashion, business and motherhood — life behind The Find Studio with founder Hanna Hardman
In this week’s episode, we had the pleasure of sitting down with Hanna Hardman, the founder of The Find Studio, to delve into her journey of building a…
Suddenly ThirtyBeauty trends, kissing etiquette and shopping secrets
In this week’s episode, the girls bring you what you love most – a fun little catch up! They dive into the latest beauty trends, debate the dos and don'ts of…
Suddenly ThirtyCareer girlies: knowing when and how to make a change
In this week's episode, the girls are talking about all things career pivots, recruitment and changing jobs. Transitioning to a new career can be a significant…
Suddenly ThirtyThe birth of Lilli’s first daughter
In today's episode, Lilli shares all on one of the most requested topics - the story of her first birth with daughter, Sloane, in 2020. From doing a…
Suddenly ThirtyThe triple threat — sick days, salon nightmares and phone addictions
In Episode 42, the girls catch up on the week that has been. Lilli has been in the depths of sickness in her household and shares the moment she knew she had…
Suddenly ThirtyThe postpartum experience we didn't know we needed
In Episode 41, Lilli and Emily discover the postpartum experience they didn't know they needed. They have been reading lots about ‘Borne’ – Australia’s first…
Suddenly ThirtySharing our location, birthday updates and crystal ball ins and outs
In Episode 40, the girls sit down for a chic and sophisticated catch up. They debrief on all the details from Lilli’s big birthday celebrations and reveal what…
Suddenly ThirtyWhy turning 31 is the new 30 — Lilli tells all
In this weeks episode, the girls discuss their latest life updates including Lilli’s work trip to Tokyo and Emily celebrating her daughter’s second birthday…
Suddenly ThirtyThe story behind Posse with founder and creative director Danielle Mulham
In Episode 38, Lilli and Emily are joined by Danielle Mulham, the founder and creative director of Posse. Dani shares the story of Posse, a brand that has made…
Suddenly ThirtyOur love-hate relationship with pathetic TV
In this episode, Emily and Lilli catch up on trashy TV, wardrobe wishlists and more. They break down the latest Bridgerton season — NO spoilers included! Then…
Suddenly ThirtyAdmitting we have a social media addiction
In today's episode, the girls discuss everything dopamine aka a well known neurotransmitter in our brains. Some research suggests we are not designed for the…
Suddenly ThirtyShort, sweet and stupid (listen at your own risk)
The title pretty much speaks for itself — a short and sweet (and rogue) catch up on the inner workings of the phonetic alphabet, what happens when you get a…
Suddenly ThirtyWhy is motherhood overwhelming and overstimulating?
In this week’s episode, the girls discuss a recent opinion piece they read, ‘Motherhood is killing me in so many ways’ which explores how we have not evolved…
Suddenly ThirtyCatching up on the terrible parts of getting old and rickety
In this week’s episode, the girls catch up on all the terrible parts of getting old and rickety. Emily gives an update on the aftermath of the horrific massage…
Suddenly ThirtyThe ultimate guide to skincare with Joanna Fleming
In this week's episode, the girls talk to Joanna Fleming about all things skincare. Joanna is a dermal therapist, beauty journalist and content creator. She’s…
Suddenly ThirtyTrad Wife Culture and the end of the Girl Boss Era
In this weeks episode, the girls delve deep into a New Yorker article on the rise and fall of the trad wife. Trad wives is described as a movement of women who…
Suddenly ThirtyHow to offend someone: our biggest icks
This week, Emily and Lilli are celebrating the first thirty episodes of Suddenly Thirty! They wanted to do things a little differently, and thought it would be…
Suddenly ThirtyHow the Three Word Method has changed the way we get dressed
In this week's episode, Lilli and Emily talk all about their favourite topics - style, fashion and shopping! With the change of season and weather cooling…
Suddenly ThirtyAn Easter mystery — who stole the eggs?
In Episode 28, Lilli shares the strange and spooky situation that occurred in her home over Easter. This episode may feel more like a true crime episode than…
- Suddenly Thirty
Top tips for renovating and styling your home
In today's episode we share our top tips when it comes to renovating – whether it be one room or an entire home. From how to prepare and plan, where to find…
- Suddenly Thirty
An easy guide to setting healthy boundaries
In this week’s episode, the girls explore everything boundaries – What are they? Are there different types of boundaries? How to identify if you have rigid…
Suddenly ThirtyCatching up on day ruiners, Dysons and dad caps
In Episode 25, the girls talk their latest in’s, out’s and icks, what shopping they have planned for the winter months ahead as well as Em’s run in with a day…
Suddenly ThirtyUnderstanding your cycle and balancing your hormones with Nat Kringoudis
In Episode 24, Emily and Lilli interview Nat Kringoudis. Nat is a health care practitioner, author, speaker and fertility expert. She is the founder of women’s…
Suddenly ThirtyOur favourite beauty things, dealing with PMDD, and deciding when to wean
In Episode 23, the girls talk all things make up, how Emily never wears lipstick, their favourite skincare pages to follow and their new skincare routines…
Suddenly ThirtyThe latest ins and outs, dreams come true, shopping ban lifted, and WestConnex adventures
In Episode 22, Lilli and Emily bring your favourite episode - a catch up! They had the BEST week of their lives going to Taylor Swift and share the story of…
Suddenly ThirtyCreate your dream space with Mariah from Folk Studio
In this weeks episode, Emily and Lilli interview the cofounder and director of Folk Studio, Mariah. We chat all about where Mariah started her journey in…
Suddenly ThirtyIn our ‘need Taylor Swift tickets’ era
In Episode 20, the girls have a good old fashioned chin wag. They chat about what’s been happening in their lives, the making of a podcast jingle, if they have…
Suddenly ThirtyWhy it’s impossible to truly shop sustainably: The ways you can reduce your impact, choose well and still enjoy fashion
In Episode 19, Lilli and Emily dive into the complex topic of fast fashion. They chat all about the cost of fast fashion and how much we are really disposing…
Suddenly ThirtyThe real husbands of Suddenly Thirty
In Episode 18, the girls introduce you to their husbands – Luke and Dan, but not before catching up on the price of knives, the Newington school drama and the…
Suddenly ThirtyWe have a confession, winning the lotto and rogue rants
In Episode 17, Em and Lil bring you your favourite kind of episode… a good old catch up. They have a big confession to make, give you an update on how they are…
Suddenly ThirtyBecoming a better listener
In this episode, Lil and Em dive deep into the art of becoming a better listener. The girls share their personal experiences of why it is important to listen…
Suddenly ThirtyHow to discover your style with stylist Liv from Rattle Style
In Episode 15, the girls interview Liv – the incredible fashion stylist behind Rattle Style. They talk deeply about what inspired Liv to start Rattle Style and…
Suddenly ThirtyIn's and out's for 2024
In this week’s episode, Em and Lil discuss their version of a new years resolution - in's and out's for 2024. While some ins and outs were more formal and…
Suddenly ThirtyHow to make friends and meet new people with Bella Boyle
In Episode 13, the girls sit down with their beautiful friend Bella (AKA Isabella) as she shares her experience of moving interstate and starting her own…
Suddenly ThirtyAsk us anything!
In Episode 12, the girls answer the questions that came through on the AMA on Instagram. They give you their honest thoughts on whether you can get over the…
Suddenly ThirtyAn honest conversation about being working mothers
In Episode 11, Lilli and Emily have an honest conversation about life as working mothers. They talk about the reality of balancing working mum life and answer…
- Suddenly Thirty
10 pearls of wisdom from 30 year old nobodies
In the tenth episode of Suddenly Thirty, Lilli and Emily are sharing ten pearls of wisdom that they are taking into their thirties. They talk about why you…
Suddenly ThirtyWellness in the world of #inflation
In todays episode, Emily and Lilli discuss the wellness industry and how to participate in caring about your mind and body wellness without spending a cent…
Suddenly ThirtyDecorating for the festive season
In episode 8 the girls discuss decorating for the holidays, do’s and don’ts, a development in Emily’s health status, plus part two of the Suddenly Thirty…
Suddenly ThirtyHow to cultivate an authentic life with Jillian Bremer
In Episode 7 of Suddenly Thirty, Emily and Lilli interview the incredible Jillian Bremer. Jillian is a business and life coach, passionate about empowering…
Suddenly ThirtyAn update on the Aldi Olympics, festive season, fashion and much more!
In Episode 6 of Suddenly Thirty, Lilli and Emily sit down for a good ol’ chit chat. They catch up on their weekend adventures, the amazing feat at the Aldi…
Suddenly ThirtyThe founders of Luv Lou on how they built a successful brand
In Episode 5 of Suddenly Thirty, Emily and Lilli sit down with Jayde and Hayley – the incredible sister duo behind Luv Lou Eyewear. They chat all about where…
Suddenly ThirtyLearning to love your body
In Episode 4 of Suddenly Thirty, Lilli and Emily dive into the important topic of body image and relationships with food. They have an insightful conversation…
Suddenly ThirtyMotherhood enters the chat
In Episode 3 of Suddenly Thirty, Emily and Lilli explore the identity shift that is experienced as they transition into motherhood. They share the challenges…