Understanding your cycle and balancing your hormones with Nat Kringoudis
In Episode 24, Emily and Lilli interview Nat Kringoudis. Nat is a health care practitioner, author, speaker and fertility expert. She is the founder of women’s health clinic, The Pagoda Tree, owner of Dayst Australia and co-founder of MBODY, a line of hormone nourishing foodceuticals. The girls talk about understanding your cycle, identifying issues with your hormones and addressing these issues, changing the conversation about women's health, exercising based on your cycle and much more! This conversation will leave you feeling empowered and ready to become more attuned with your body.
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The skinny
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