Shows / Daughters of Armor
Daughters of Armor
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen
Episodes
Daughters of ArmorGCS || EP20 4 Steps to Crush Self Sabotaging Behaviors: Step 2 - Awareness
Hi friend, I believe that when God created us, He gave each one of us a gift at birth. My gift is to help women transform their lives from the inside out, so…
Daughters of ArmorGCS || EP19 4 Steps to Crush Self Sabotaging Behaviors: Step 1 - Acceptance
Hi there! Have you ever had these thoughts? The guilty voice in your head would say, “I’ll wait until my kids are older to take care of myself because I’ll…
Daughters of ArmorGCS || EP18 R3 SUCCESS STORY: How To Maintain Your Weight While On Holidays with R3 Member Patty DeVarti
Hi there! Anyone guilty of gaining weight while on holiday? The endless arrangements of tempting buffet tables… The open bar of thirst quenching tropical…
Daughters of ArmorGCS || EP17 Is “Procrastination Polly” Your Middle Name? 3 Simple Steps to Bring Joy Back Into Your Life and to Kick Procrastination to the Curb!
Hey there! The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing…
Daughters of ArmorGCS || EP16 HER Story Series: How to Lose the Baby Belly after Having Twins with R3 Member, Meenal
Hi there! Meenal, a young mom of twin girls, felt lost. She felt like she had no purpose. Her husband suggested that she needed to reflect and take some time…
Daughters of ArmorGCS || EP 15 Mindset Master Series Featuring CEO of Detox By Design, Megan Mikkelsen: “Uncovering Hidden Toxins in Health Products and Your Home Environment”
Hi lady! I’m so excited for this interview! Today, I have the CEO of Detox by Design Megan Mikkelsen, uncovering hidden toxins in our health products…YUCK!!!”…
Daughters of ArmorGCS || EP14 HER Story Series Featuring R3 Member Megan: “How the 3 Pillars of R3 Help Her Beat Anxiety”
Hey there! I am so excited to interview one of our amazing R3 members, Megan. Megan experiences anxiety, so much so there are days she cannot step out of her…
Daughters of ArmorGCS || EP13 Mindset Master Series Featuring Certified Life Coach, Sara Jimenez: “4 Tips to Stay Focused & Balanced in a World full of Distractions”
Hey there! I am so excited to interview Sara Jimenez, a mom and certified OOLA Life Coach who is passionate about helping moms find balance, find themselves…
Daughters of ArmorGCS || EP12 HER Story Series Featuring R3 Member Nicole W: “How to Release Negative Thinking and Unworthiness with Life Coaching”
Hi lovely! We all have experienced the roller coaster of emotions over the past 24 months due to uncertainty of this pandemic. Nicole W., R3 member, shares her…
Daughters of ArmorGCS || EP11 How To Lose Weight By Healing Your Gut Health with Certified Functional Nutritionist, Jennifer Strother
Hey Sis! I’m super excited for our next guest on the Get Crystallized Show!!! Jennifer Strother is a Certified Functional Nutritionist that dedicates her time…
Daughters of ArmorGCS || EP10 How To Overcome Stress During A Pandemic with Mindset Expert Gemma Ganadin
Hey there! I am so excited to introduce to you mindset expert Gemma Ganadin. Gemma’s experience ranges from working in fashion, the corporate world and local…
Daughters of ArmorGCS || EP9 Tips To Master Time Management
Hey Sis, I know your “busy being busy” right? Let me guess, your New Year’s Resolution to get fit has already come and gone… In this episode, I will help you…
Daughters of ArmorGCS || EP8 HER Story Series How To Lose Weight After 50 and Keep It Off During A Pandemic with R3 Member Tracy G
Hey there! I hear it all the time, “I’ve tried every program, nothing works”. Can you relate? Here’s the thing, if you are following a one size fits all…
Daughters of ArmorGCS || EP7 HER Story Series: How to Step off the Bernstein Hamster Wheel with R3 Member, Nicole K.
Hey girl, I am excited to share with you my other series entitled, “HER-Story”. Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and…
Daughters of ArmorGCS || EP6 Let’s Crush Your New Year’s Resolutions with “The 5 Tips to Stay Consistent & Accountable to Your Goals”
Hey Sis, I am not a fan of making “New Year’s Resolutions” because in my experience of being in the health and fitness industry for over 17 years, most people…
Daughters of ArmorGCS || EP5 How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps (Interview led by: Stephanie Hessler)
Hi there! I had the honor of being a guest on Stephanie Hessler’s Live Show called “Success Mindset LIVE”. If you recall, she was a guest on my podcast last…
Daughters of ArmorGCS || EP4 Mindset Mastery Series Featuring Leadership Coach, Stephanie Hessler: “How do we set ourselves up for success if we’re experiencing burn out”
Hey there! I am thrilled to introduce one of my series entitled “The Mindset Mastery Series” where I will be interviewing the best of the best Mindset Experts…
Daughters of ArmorGCS || EP3 Meet the R3 Coaches: “From Worriers to Warriors” - From conquering cancer and self-sabotage to conquering the fitness stage all over the age of 40!
Hey girl! In this powerful episode, the R3 Coaches share their victory over cancer, hating their reflection in the mirror to building self-confidence and…
Daughters of ArmorGCS || EP2 HER-story - Don’t Let Anyone Steal Your Dreams in 3 Simple (...but not easy) Steps
Hey Sis! In this episode, I’ll be sharing the 3 “Simple” (...but not easy) steps I practice to not let anyone or anything steal my dreams. I’ll share my story…
Daughters of ArmorGCS || EP1 The 7 Truths to Pressure Being A Privilege - How to Face Your Fears & Live Your Dreams Awake
Hey Sis! You might be wondering...What does Get C.R.Y.S.T.A.L.lized mean? Like Crystals, strong women are made under pressure. We feel pressure to make…