Shows / The 1% Life®
The 1% Life®
Step into a world where we leave the average behind on The 1% LIFE®, hosted by Coach JT. The maverick behind The 1% LIFE brand and the transformative Coaching Program The 1% LIFE® - Creator of award winning programs Alchemy® and Genesis™ and the 28-Day Kickstart. With three decades of achievements in personal development, nutrition, and fitness, Coach JT brings you a podcast that’s as enlightening as it is empowering and entertaining. Each episode of The 1% LIFE® is a journey into harnessing…
Episodes
- The 1% Life®
30 Ozempic - Miracle Drug or Costly Shortcut?
Ozempic, Wegovy, and the GLP-1 craze. Miracle drugs or just another costly shortcut? Do you know where they came from? How these drugs work? The potential…
- The 1% Life®
29 Flirting With The Reaper
Death doesn't always come out of nowhere. Most of the time it spends YEARS giving you warnings while people spend those same years ignoring them, making…
The 1% Life®28 Line In The Sand
People over 40. Still blaming their past, their job, their spouse, their fear, their “timing.” Still waiting for motivation. Still settling for average. At…
- The 1% Life®
27 A Savage Mindset
Everyone says they want a stronger mindset. More discipline. More confidence. More control. But almost no one ever talks about how mindset actually shows up in…
- The 1% Life®
26 Why All Diets Work...Until They Don't
Ever wondered why every new or recycled diet, shot, drop, peptide, or “miracle plan” works so good at first…then completely falls apart and leaves you snapping…
- The 1% Life®
25 The Price Of Change
Everybody wants change — better health, more energy, less fat, more muscle, more freedom. The problem is, wanting is the easy part; the part everyone does…but…
- The 1% Life®
24 Alcohol - Is It Worth It
Alcohol is a socially accepted, culturally celebrated drug that kills more people in the U.S. each year than all drug overdoses combined, including fentanyl…
- The 1% Life®
23 Food Addict To Food Master – Take Back Control
You say you want to be healthier. You say you’re sick of feeling tired, bloated, soft, and out of control. But every time life gets stressful, boring, or…
- The 1% Life®
22 Unbothered —Self-Control Is Your Super Power
What if your peace wasn’t so easy to steal? What if stress, drama, and events didn’t control your day, your emotions or your life? People train their bodies…
- The 1% Life®
21 Injury VS Neglect
Most people over 40 are walking around blaming their chronic pain, stiffness, and physical decline on injuries that never actually happened. Living with bad…
- The 1% Life®
20 The Trifecta Of Average
WARNING: Truth Ahead Why aren’t you where you want to be? Why don’t you have more money, better health, a stronger body, a rock-solid relationship? The answer…
The 1% Life®19 5 Mistakes Killing Your Progress In The Gym
Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to…
The 1% Life®18 Self - Sabotage And Fear – Two Sides Of The Same Coin
Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our…
The 1% Life®17 Living With Someone Unhealthy - And Getting Them To Change
Living with someone who’s unhealthy isn’t just frustrating—it can feel like dragging an anchor, and it can make you want to quit. BUT there is a way. Would you…
The 1% Life®16 On And Off The Wagon – Breaking The Cycle Of Temporary
What makes people “shape up” before a wedding or a cruise, just to throw it all away in the weeks immediately following? What about people who lose and then…
The 1% Life®15 Forty Going On Sixty -The 4 Horsemen Of Aging
How are some people able to defy the years and maintain their youth, while others seem to age so rapidly? The secret isn’t in the number of years we accumulate…
The 1% Life®14 Beyond Body Fat – The Pro And Cons Of Carbs
You can easily stay “fit” and lean without cutting your carbs; but overall the cons of consistent and or excessive carbohydrate consumption extend far beyond…
The 1% Life®13 Change And STAY Changed - The Secret To Long-Term Success
Why do 80% of people change but only 1% STAY Changed Ever wondered how some people are able to make profound transformations and never look back, while others…
The 1% Life®12 Priorities Over Biohacks - Navigating The Noise
There’s a critical distinction between chasing biohacking trends and prioritizing foundational wellness practices. Fixating on the minutiae of health…
The 1% Life®11 Crush Excuses And Quit Quitting
The ever-so-common world of self-imposed barriers and the insidious habit of quitting. The blunt reality is, there are no legit excuses—only obstacles we hide…
The 1% Life®10 The Quick And The Easy
Explore the unsettling reality of how convenience culture fuels our collective health decline. The societal trap of seeking shortcuts while witnessing a steep…
The 1% Life®9 Diet Controlled Disease
It’s past time to challenge the conventional wisdom surrounding common chronic disease. Ponder the meaning of "diet controlled" and whether most chronic…
The 1% Life®8 Beyond Strength – The Path To Longevity
Discover why heavy strength training stands alone in its ability to extend your lifespan and shape your overall quality of life. We all know the benefits of…
The 1% Life®7 Why Eating Clean Isn’t Enough – The 4 Pillars Unpacked
This is where “diets” and healthy eating fall short. Simple yet profound, the 4 pillars are the secret to ideal nutrition very few people understand. Learn how…
The 1% Life®6 Fears And Myths Surrounding Low Carb Nutrition
If you KNEW it was healthier would you do it? Dive into the misunderstood world of low-carb nutrition. Explore common fears driven by misinformation, dietary…
The 1% Life®5 How To Avoid Being Skinny Fat
Weight Loss vs Fat Loss and how losing weight the wrong way can easily (and quite often will) result in a higher body fat % even though you’re lighter and…
The 1% Life®4 When It’s No Longer An Option
One day the thing you avoid may quickly become the thing you would give anything to be able to do. It’s easy to take things for granted while you still have a…
The 1% Life®3 Why Are You So Unhappy And Depressed
The top reasons I hear working with clients 1on1 about why they’re so unhappy and depressed and the simple (not easy) solution to them all.
The 1% Life®2 We Are What We Consume
We are all a sum total of the things we have consumed up until this point in our lives. Mind and Body. As humans with free will, making different choices may…
The 1% Life®1 The Problem With Being Good Enough
Comfort is the death of dreams and progress. Learning to see beyond where you (and those you closely associate with) are can literally make the difference…