Shows / Be Sweet Ya'll
Be Sweet Ya'll
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.
Episodes
Be Sweet Ya'llCreating Positive Company Culture with Aaron Rich
This week, I sit down with my dear friend Aaron Rich. He’s an entrepreneur, podcast host, fisherman, and community builder. We talk about leadership that…
Be Sweet Ya'llChoosing Soundtracks That Push Me Forward
This one was totally unplanned and straight from my heart. Since we’re more than halfway through the year, I pulled out my New Year's affirmation, “My Wild…
Be Sweet Ya'llWhy Reinvention is Possible at Any Stage with Dan Hinz
This week, I sit down with my friend Dan Hinz, whose career journey is nothing short of inspiring. Dan started as a financial advisor and coach, helping…
Be Sweet Ya'llTry Having Shorter Pity Parties
This surprise Pop-Up is a reminder that life is too short for long pity parties. I open up about being sick, what my battle with COVID taught me about truly…
Be Sweet Ya'llAnxious, Empowered & Doing It Anyway Part 2 With Britt Matthews
Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and…
Be Sweet Ya'llAnxious, Excited & Doing It Anyway with Britt Matthews Part 1
We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful…
Be Sweet Ya'llHow Hugh Smith Taught Me to Love Bigger
What if honoring a loved one could become a celebration of life, love, and the lessons that shape us? Today I open my heart to share precious memories and a…
Be Sweet Ya'llPerspective & Privilege-Encore Episode
As we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest…
Be Sweet Ya'llRadical Hospitality-Encore Episode
Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If…
Be Sweet Ya'llThe Gift Of Hindsight-Encore Episode
The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as…
Be Sweet Ya'llLiving Above Your Circumstances-Encore Episode
As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level…
Be Sweet Ya'llThe Power of Change Yes, You Can!
I’m bringing back this episode because we all need a little reminder: you CAN change and it’s never too late.In this one, I’m getting honest about how I’ve…
Be Sweet Ya'llFinding Balance Encore Episode
Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay…
Be Sweet Ya'llWhat Are You Waiting For? Season 5 Finale Part 1!
As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This…
Be Sweet Ya'llHabits That Change Everything Featuring Brian Baber
What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian…
Be Sweet Ya'llFinding Joy on the Other Side of the Mess with Lacy Counts
Ready to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator…
Be Sweet Ya'llRandomness Is Rude
This episode is for all my fellow over-schedulers, over-doers, and helpers who forget to ask for help. Today, we’re talking about what it really means to take…
Be Sweet Ya'llKindness: The Universal Solvent
Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me…
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Nourish Your Inner Fire Replay-Bonus Episode
While we’re putting the finishing touches on new episodes coming next week, I wanted to share this feel-good favorite as a little reminder for your heart. Are…
Be Sweet Ya'llWhat It Really Takes to Lead with Kindness with Jennifer Vigil
Have you ever thought about how the hard things prepare you for the beautiful ones? This week, I sit down with my dear friend Jennifer Vigil for a warm…
Be Sweet Ya'llWhat if the waiting is the becoming with Angie Thompson
What if the waiting is the becoming? This week, I sit down with my lifelong friend Angie Thompson for a talk about grief, growth, faith, and friendship. Angie…
Be Sweet Ya'llWhy I Won’t Quit: God’s Still Working on Me
Have you ever felt like giving up on something because that little voice in your head says, “Who do you think you are?” In this solo episode, I share how I…
Be Sweet Ya'llReal, Raw, and Radiant with Jade Patronis
This episode is pure joy. I sat down with my radiant friend Jade Patronis, also known as the Lipstick Diva, and we had the best time talking about everything…
Be Sweet Ya'llHolding Onto Hope with Octavia
Are You Letting Life Hold You Back or Pushing Forward in Faith? Today my friend Octavia aka Tay Tay shares her journey of overcoming homelessness, hardship…
Be Sweet Ya'llThe Merritt Brothers: Faith, Family, and Making a Difference
Are you living with intention or just going through the motions? This week, I sit down with Samuel and Levi Merritt, two young men who embody purpose, passion…
Be Sweet Ya'llWhat If You Stopped Letting Fear Make Your Choices? Featuring Josh Taylor
Are you truly doing what you were put on this earth to do? Or are you just doing what you’re good at because it’s familiar? This week, I’m joined by Josh…
Be Sweet Ya'llLet Love Lead Your Words
I’m beyond excited to kick off a brand-new season with y’all, and we’re starting with a message that’s been on my heart: the power of our words and how they…
Be Sweet Ya'llThe Only Person You Can Change Is You
Today, we’re revisiting a powerful conversation about personal growth, humility, and focusing on our journey instead of judging others. Inspired by a recent…
Be Sweet Ya'llWhat Follows “I Am” Follows You
Today, we’re wrapping up Season 4 with a powerful message about the words we speak over ourselves and others. Inspired by Awakening Who I Am by Dan McCormick…
Be Sweet Ya'llDitch the Excuses, Own Your Life Featuring Coach JT Thompson
Today, I’m thrilled to welcome JT from Evolve with JT—a transformational health and life coach dedicated to helping people over 40 break free from mediocrity…
Be Sweet Ya'llGraceful Authenticity in Tough Times
Today, I’m sharing my thoughts on what it means to truly live in alignment with our purpose, relationships, and personal growth. Inspired by the passing of a…
Be Sweet Ya'llCreating with Courage with Producer Ashley Feller
In this special episode, I’m sitting down with my incredible producer and friend, Ashley Feller, for a behind-the-scenes conversation about how My Happy Ass…
Be Sweet Ya'llPersonal Development Fuels Success
Today I’m sharing how life’s challenges can become our greatest opportunities for growth. Inspired by Jim Rohn and Ryan Holiday, I talk about why personal…
Be Sweet Ya'llBuilding Community Through Comedy With Jason Hedden
In this episode, I’m beyond excited to sit down with the multi-talented Jason Hedden—Executive Director of Recruitment and Community Relations at Gulf Coast…
Be Sweet Ya'llTransforming Communities Through Creativity with Kevin Elliott
Happy New Year! This week, I’m thrilled to sit down with Kevin, the co-owner of Wewa Films and co-founder of the Redfish Film Festival. Kevin’s story is one of…
Be Sweet Ya'llCreating Holiday Peace Starts With You
Hey, y’all! It’s just me today, coming to you live with some thoughts straight from the heart. The holiday season is here, and I want to share something that’s…
Be Sweet Ya'llEmbracing Music, Faith, and Community With Will Thompson
What does living a life rooted in music, faith, and family mean? Today, I’m thrilled to share a heartfelt conversation with my dear friend, Will Thompson. Will…
Be Sweet Ya'llHealing Through Creative Recovery With Britt Matthews
What does it mean to truly connect—with others and with yourself? Today, my daughter Britt Matthews and I are joining for an honest conversation about the…
Be Sweet Ya'llHow To Show Up For Yourself In Grief
Imagine the joy of welcoming a new baby into your life, followed by the heartbreak of an unexpected tragedy just days later. In this episode, I'm joined by…
Be Sweet Ya'llDon't Let Anyone Out Gratitude You
This week, I’m sharing a quick yet powerful reminder about the life-changing power of gratitude. Inspired by a message from Andy Stanley, I talk about why…
Be Sweet Ya'llMy Heart Is Safe With You
In this episode, I’m joined by my sweet best friend, Jody Morgan, for a heartfelt conversation about the beauty of true friendship, navigating complex family…
Be Sweet Ya'llLessons From A Hot Sauce Hero
Lessons from a Hot Sauce HeroWhat do you do when someone says the sky is falling? You catch it! In this episode, we talk about how to turn challenges into…
Be Sweet Ya'llThe Power Of My Words
Welcome to the very first long-form episode of My Happy Ass Life! Today, I'm excited to share this journey of growth in mind, body, and spirit. In this debut…
Be Sweet Ya'llFinding Focus in A Busy World
Are distractions keeping you in your comfort zone? Imagine if true growth requires stepping away from distractions to live a more focused life. In this…
Be Sweet Ya'llRedefining Strength With Dr. Jenn Burg
What if the strength you’ve always sought is actually what’s keeping you stuck? Imagine if real growth means letting go of what feels comfortable and embracing…
Be Sweet Ya'llSeason 4 Trailer - Growing Together, Weekly
Hey, y’all! 🎉 Thanks for waking up with a Happy Ass! This season, we’re shifting from daily affirmations to weekly episodes, letting us dive even deeper into…
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Saying Goodbye to Daily, Hello to Balance
In today’s episode, I’ve got some big news—after over four years of daily episodes, we’re saying goodbye to My Happy Ass Life as a daily show. Instead, we’re…
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Money Matters Flipping the Script on My Money Mindset
In today’s episode, we're getting honest about money. Spoiler alert: I haven't always been the best with it—and that's putting it lightly. But I’m on a journey…
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Tending My Own Garden Growth, Grace, and Owning My Mess-Ups
In today’s episode, we get real about personal growth. Spoiler alert: I’m still learning, and that’s okay! Life is about stumbling, learning, and standing back…
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Making Rest A Priority
In today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you…
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The Power of Change Yes, You Can!
In today’s episode, we’re shattering the myth that people can't change. Guess what? We absolutely can! I share some real and raw reflections on my own…
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Balancing Life: Spoiler Alert—I’m Still Figuring It Out!
In today’s episode, we get real about balance. Spoiler alert: I’m still very much a work in progress on this one! If you’re wondering whether you’re at the…
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Handling Criticism in a Better Way
Ever feel like someone's words just cut too deep, or like you're on the edge of snapping back? In this episode, I dive into how to handle criticism—whether…
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Practicing Not Just Talking
In this episode, I talk about why it's so important to practice what we say we believe, instead of just talking about it. I share a story from my recent golf…
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Reprogramming Your Mindset for Growth
In this episode, I talk about how important it is to replace old, negative thoughts with new, positive habits. I was inspired by my amazing language arts…
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Finding Balance Amid Chaos
Chaos taking over? In this episode, I talk about what it’s like when everything feels chaotic—like juggling laundry, kids, and work deadlines—and how I find my…
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Healthy Choices for Vitality
What if the start of a new month is the perfect time for new beginnings? In this episode, I talk about embracing the opportunities that come with a fresh…
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What I learned from Zig Ziglar
What if the key to happiness is hidden in how you breathe or the choices you make every day? In this episode, I explore how we can take charge of our lives by…
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How Little Choices Lead to Huge Personal Development
Are you afraid of commitment or simply too overloaded to follow through? Learn how to eliminate distractions, streamline your goals, and create a life of…