Kindness: The Universal Solvent
Have you ever called yourself a mess? In today’s episode, I share a beautiful reminder from Martha Beck and a glittery story from Brene Brown that helped me shift how I speak to myself. You are not a mess—you may have just made a mess. And there’s a difference!
We talk about the power of kindness—how it can dissolve anxiety, calm your nervous system, and soften even your hardest days. I also share some stories from around the house, how decorating brings me joy, and how I accidentally created a beautiful mess while doing it. You’ll even hear about a moment at Walmart that lit up my day with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.