Shows / Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast…
Episodes
- Mental Performance Daily with Brian Cain
Building Real Confidence
In this episode Brian discusses how your values can help you to build real confidence. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Values Keep You Grounded
In this episode Brian discusses how your values can keep you grounded. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Values Eliminate Decision Fatigue
In this episode Brian discusses how values help you eliminate the fatigue that comes with decision making. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Core Values Create Culture
In this episode Brian discusses how your core values drive the behavior that creates your culture. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
When Pressure Hits
In this episode Brian discusses how your core values help you when pressure hits. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Your Inner Compass
In this episode Brian talks about using your core values as your inner compass for decision making. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
The Calm Before the Storm
In this episode Brian dissects the importance of a pre-game routine, the calm before the storm. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
2 Minute Sunday Meditation
In this 2 minute Sunday Meditation Brian teaches you how to calm your mind and quiet your brain in 2 minutes of breathwork. Brian Cain, MPM, the World’s leader…
- Mental Performance Daily with Brian Cain
The 4AM Club
In this episode Brian breaks down Kobe Bryant and the 4am club. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
A Culture Built on Process
In this episode Brian shares insight into The New Zealand All Blacks and their culture built on process. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
The Grounding Power of Routine
In this episode Brian discusses Olympic gymnast Simone Biles and the grounding power of routine. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Process Over Outcome
In this episode Brian discusses NFL great Tom Brady and the power of process over outcome focus. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
The Mental “Video Tape”
In this episode Brian talks about Michel Phelps and the power of a mental video tape. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
The Power of Repetition
In this episode Brian talks about Steph Curry’s shooting routine and the power of repetition. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
3 Minute Daily Meditation
In this episode we take you through a 3 minute daily meditation practice. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
The Silence of Success – UCLA’s Quiet Dominance
In this episode we look at the silence of success and UCLA’s quiet dominance by dominating the fundamentals. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Texas A&M’s Unshakeable Grit
In this episode we look at Texas A&M’s toughness and the importance of team and mental toughness. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
The Omaha Fog – Arkansas’ Dropped Pop-Up
In this episode we revisit one of the biggest ones to ever get away. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Mississippi State’s Redemption
In this episode we breakdown Mississippi State’s first ever national championship. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
Kumar Rocker’s No-Hitter
In this episode we revisit one of Omaha’s most dominant performances ever. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
David vs. Goliath – Coastal Carolina’s Championship Run
In this episode Brian shares insight into Coastal Carolina’s 2016 NCAA National Championship run. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
5 Minute Baseball Meditation
In this Mental Performance Daily Meditation, Brian creates a 5minute baseball player meditation that you can do as a part of your daily routine to create a…
- Mental Performance Daily with Brian Cain
The Boring Stuff Wins Championships
In this episode Brian shares what he’s learned about Tom Brady and the value of being boring. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Pressure Makes You Want to Abandon the Process
In this episode Brian shares a story and a lesson learned from a MLB Hall of Fame Closer about the value of perspective and process. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Focus on the Work, Not the Outcome
In this episode Brian shares a story about NBA MVP Steph Curry and the value of his consistent work ethic. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Don’t Let a Slump Rewrite Your Identity
In this episode Brian shares a story about working with a MLB Batting Champion who was 2-27 and how he dug himself out of that mental slump. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
The Scoreboard Will Lie to You
In this episode Brian shares a story about Dodger ace Clayton Kershaw and the value of process. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
The Groundedness Meditation
In this episode Brian does a Monday Meditation on The Book The Practice of Groundedness. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
The No Phone Zone
In this episode Brian concludes a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’s favorite…
- Mental Performance Daily with Brian Cain
Dealing With Rumination
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’s favorite…
- Mental Performance Daily with Brian Cain
The Principle of Acceptance
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’s favorite…
- Mental Performance Daily with Brian Cain
An Elite Level of Fun
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’s favorite…
- Mental Performance Daily with Brian Cain
Success vs. Fulfillment
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’s favorite…
- Mental Performance Daily with Brian Cain
Combating Heroic Individualism
In this episode Brian continues a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’s favorite…
- Mental Performance Daily with Brian Cain
What's It Mean To Be Grounded?
In this episode Brian kicks off a 7 day mini seminar dedicated to Brad Stulberg, author of The Practice of Groundedness. Stulberg is one of Brian’s favorite…
- Mental Performance Daily with Brian Cain
Confidence Meditation
In this episode Brian takes you through a confidence meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Confidence Is A Choice
In this episode Brian discusses how confidence is a choice. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Confidence Under Pressure
In this episode Brian discusses confidence under pressure. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
The Mirror Talks
In this episode Brian discusses what mirror talks are and why they are influential in your confidence. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Confidence Is Earned, Not Given
In this episode Brian discusses how Confidence is earned and not given. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
The Confidence Bank Account
In this episode Brian discusses The Confidence Bank Account. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Answer The Bell of Consistency
In this episode Brian challenges you to answer the bell of consistency. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
The Opinion of a Stranger
In this episode Brian shares with you what to do with the opinion of a stranger. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Prepare, Compete, Recover, Repeat
In this episode Brian shares the performance cycle of prepare, compete, recovery, repeat. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
The Art of Saying NO!
In this episode Brian rips on the importance of saying NO. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Decisive Victory or Daily Battle
In this episode Brian breaks down the difference between your focus on the decisive victory or the daily battle. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Motivation Dissipates, Discipline Dominates
In this episode Brian discusses the difference between motivation and discipline and why you have to train discipline. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
The Compound Effect
In this episode Brian talks about a staple of mental performance, The Compound Effect. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
The Long Game
In this episode, Brian concludes a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, Lebron James and the long game. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Failing Forward
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, failing forward and using failure as fuel. Brian Cain…
- Mental Performance Daily with Brian Cain
Trust Your Championship Culture
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, trusting your championship culture. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
Calm In Chaos
In this episode, Brian continues a 6-day mini-seminar on mindsets learned from the NBA Playoffs. Today, Steph Curry and staying calm in chaos. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
The Power of Preparation
In this episode Brian continues a 6 day mini seminar on mindsets learned from the NBA Playoffs. Today, The power of preparation. Checkout the video where you…
- Mental Performance Daily with Brian Cain
Playoff Mode On
In this episode Brian kicks off a 6 day mini seminar on mindsets learned from the NBA Playoffs. Today, Playoff mode on with Jimmy Butler. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Bounce Back Like A Pro
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, bouncing back like a pro. Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
The Unsung Hero
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, the unsung hero. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Empty The Tank
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, emptying the tank. Brian Cain, MPM, the World’s leader…
- Mental Performance Daily with Brian Cain
Confidence Is Contagious
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, confidence is contagious. Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
No Clock, Just Composure
In this episode Brian continues a seven day mini series focused on the NHL Stanley Cup playoffs. Today, no clock, just composure. Brian Cain, MPM, the World’s…