Shows / Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast…
Episodes
- Mental Performance Daily with Brian Cain
Managing Your Arousal and Energy States
In this episode Brian discusses managing your arousal and energy states. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Stick To Your Approach
In this episode Brian discusses the importance of sticking to your approach. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Anxiety Is Excitement Without The Breath
In this episode Brian discusses how anxiety is excitement without the breath. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Anger, Friend or Foe?
In this episode Brian discusses Anger and whether you should use it as a friend or see it as a foe? Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
To Be Victorious - Brian's Book Battalion #88
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Paralysis By Analysis
In this episode Brian discusses the traps of overthinking and paralysis by analysis. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
Default Aggressive
In this episode Brian discusses the benefits of being default aggressive. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Adversity Is Your Advantage
In this episode Brian discusses the advantages of adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Make The Adjustment
In this episode Brian discusses the importance of making adjustments. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Action Alleviates Anxiety
In this episode Brian talks about the number one way to help alleviate anxiety. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
The Comfort Crisis - Brian's Book Battalion #87
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Is Today The Day?
In this episode Brian shares moments in his life, single moments that have changed the direction of his life forever. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Separation Is In Preparation
In this episode Brian discusses the importance of preparation and how separation is in preparation. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Be Busy While Waiting
In this episode Brian shares to be busy while you are waiting. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
When All Else Fails, Follow Directions
In this episode Brian shares what to do when all else fails. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
Don't Be A Try Baby...
In this episode Brian shares the dangers of being a try baby and what you can do to NOT be a try baby. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
How To Awaken Your True Potential - Brian's Book Battalion #86
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
When You Want Milk, Don't Sit In A Field
In this episode Brian tells a great Vermont bread story about the dangers of sitting around and waiting for the cow to bring your the milk. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
Their Opinion Isn't Your Reality
In this episode Brian challenges you to let go of what other people say or what other people think as their opinions are out of your control and none of your…
- Mental Performance Daily with Brian Cain
STEPS - Solution To Every Problem Situation
In this episode Brian shares the steps process to dealing with adversity. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Pain Is Inevitable, Suffering Is A Choice
In this episode Brian shares how in the pursuit of greatness pain is inevitable but suffering is a choice. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Mistakes Get You Closer To Your Goals
In this episode Brian explains how mistakes get you closer to your goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Think Like A Warrior - Brian's Book Battalion #85
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
3 Frogs Sitting On A Log
In this episode Brian shares the story of the 3 frogs who were sitting on a log and the one who decided to jump. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
You Don't Rise To Low Expectations
In this episode Brian discusses that you don’t rise to the occasion, you sink to your habits and you don’t rise to low expectations. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Front Door Locked, Try The Back Window
In this episode Brian shares the mindset that if the front door is locked… Just try the back window. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Small Steps, Big Goals
In this episode Brian discusses how small steps lead to big goals. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
What Is, Is!
In this episode Brian shares a classic mindset about it is what it is… GOOD, Move On. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
Old School Grit - Brian's Book Battalion #84
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Buy In or Belief?
In this episode Brian shares a story about buy in or belief. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
You Can Fly, Leave The Cocoon Behind
In this episode Brian gives you the process you need to FLY… but you have to leave the cocoon behind. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Eat The Elephant
In this episode Brian explains the process of eating the elephant. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical…
- Mental Performance Daily with Brian Cain
Kiss A Lot of Frogs
In this episode Brian encourages you to kiss a lot of frogs. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips…
- Mental Performance Daily with Brian Cain
When The Door Is Shut... Turn The Knob
In this episode Brian gives you strong advice for what to do when you come to a door in your life that gets shut. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
Relentless Optimism - Brian's Book Battalion #83
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Tortoise, Hare, Dominator
In this episode Brian tells the story of The Tortoise, The Hare and The Dominator. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings…
- Mental Performance Daily with Brian Cain
Stacking Bricks
In this episode Brian shares the importance of the brick stackers mentality. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
The Compounding Penny
In this episode Brian teaches the concept of the magic compounding penny. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
The Next 200 Feet
In this episode Brian discusses the importance of keeping your eyes on the road in front of you and driving the next 200 feet. Brian Cain, MPM, the World’s…
- Mental Performance Daily with Brian Cain
Today + Today + Today = Your Life
In this episode Brian shares one of the most important mindsets he learned from his mentor the great Dr. Ken Ravizza. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Victory Favors The Fearless - Brian's Book Battalion #82
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Be The MVP of Your Own Life
In this episode Brian shares how you can become the MVP of your own life. To create your personal MVP Process you can view Brian’s MVP Process template here…
- Mental Performance Daily with Brian Cain
Recommit To Your Commitments
In this episode Brian discusses the importance of not letting the start stop you. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Don't Let The Start Stop You
In this episode Brian discusses the importance of not letting the start stop you. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Where Motivation Lives
In this episode Brian shares where Motivation lives… it won’t be what you think. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you…
- Mental Performance Daily with Brian Cain
Telescopes & Microscopes
In this episode Brian discusses the two types of goals that you should be setting, telescope (Outcome) and microscope (Process) goals. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
Live Life to The Fullest - Brian's Book Battalion #81
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
The Farmer's Lesson - K-A=O
In this episode Brian shares the story of The farmer and why Knowledge minus action gets you nothing. Brian Cain, MPM, the World’s leader in Mental Performance…
- Mental Performance Daily with Brian Cain
Start Stop Continue
In this episode Brian shares his daily reflection process that you can use to start extracting the lessons from each day in your life. Brian Cain, MPM, the…
- Mental Performance Daily with Brian Cain
BFS
In this episode Brian discusses how you can pull confidence out of thin air with being intentional about Body Language, Focus and Self-Talk. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
E+R=O
In this episode Brian discusses one of the most important mental performance principles you can apply to your life today about how you can choose your response…
- Mental Performance Daily with Brian Cain
Signs of Success
In this episode Brian shares one of his OG strategies about advertising to yourself by using signs of success. Brian Cain, MPM, the World’s leader in Mental…