Shows / The Nourished Life for Christian Women
The Nourished Life for Christian Women
Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for…
Episodes
The Nourished Life for Christian WomenEpisode 50 - One Simple Question that Can Work Like Magic...
This simple question can help you gain clarity, find a place to begin planning, feel settled about something that's bothering you, and more. Check it out…
The Nourished Life for Christian WomenEpisode 49 - How Would You Answer This Question?
If your doctor said you had to lose X number of pounds in 30 days, what would you do first? This came up in an online group, and let me tell you, people had…
The Nourished Life for Christian WomenEpisode 48 - Go outside!
Super short episode with a lovely little video to inspire you to nourish your body and soul by spending some time outside.
The Nourished Life for Christian WomenEpisode 47 - Did Your Parents Ever Tell You to Be Still? It Turns Out They Were Onto Something.
Do you feel like you don't have time to be still, even for a minute? Maybe the idea of it sounds boring or useless to you. Join us for a fun chat and some…
The Nourished Life for Christian WomenEpisode 46 - Perception is Everything: What You Believe Shapes Your Reality.
In this episode, Tracy answers Vic's questions about faith. Join us for some good discussion, some laughs, and even Shakespeare and C. S. Lewis references -…
The Nourished Life for Christian WomenEpisode 45 - 3 Things That Will Change the Way You Think About Joy and Fulfillment!
Want to know how to deepen your joy? Join us as we discuss some good quotes that can help us gain perspectives that can enrich our joy and fulfillment in life.
The Nourished Life for Christian WomenEpisode 44 - Feel Like a Hot Mess? That Might be Good News!
Did you know that a caterpillar completely liquefies inside its cocoon as part of its metamorphosis into a butterfly? Sounds super fun, right? Metamorphosis…
The Nourished Life for Christian WomenEpisode 43 Ever felt like you're not enough? This one's for you!
If you've ever wondered how you could have so much and do so much and still feel like you're somehow not enough, CHECK OUT THIS EPISODE! It's far too common to…
The Nourished Life for Christian WomenEpisode 42 Some Things We Need to Unlearn
We're all about learning new things. But sometimes, it's more impactful to unlearn some things first. Join us as we examine ideas we'll want to root out and…
The Nourished Life for Christian WomenEpisode 41 - Embracing Rejection: What!? Why on Earth Would I Want to Do That?
It might seem a bit crazy, but discovering how to change your relationship with rejection can unlock a powerful path to building self-worth and resilience…
The Nourished Life for Christian WomenEpisode 40 - Those Things That Made You Doubt Your Worth? All Lies!
Somewhere along the line, something taught us to question, doubt, or disbelieve in our intrinsic worth. It was probably a combination of people and experiences…
The Nourished Life for Christian WomenEpisode 39 - Self Confidence vs Self Worth: What's the Difference?
In this powerful episode, we delve into the nuanced differences between self-confidence and self-worth. While both are vital components of our self-perception…
The Nourished Life for Christian WomenEpisode 28 - Your Life, Your Mic: Owning Your Power to Control Who Speaks Into Your Life's Journey
Empowerment at Your Fingertips: Explore the concept of turning up or down the volume on the voices that impact your life, and take control of your journey…
The Nourished Life for Christian WomenEpisode 37 - Are You Hungry?
How many times have we heard that question? Seems like a simple one, right? Not always. Join us to discover some hunger cues you might not recognize - and to…
The Nourished Life for Christian WomenHow to Love Valentine's Day
Do you love Valentine's Day, or are you kind of 'meh' about it? Or maybe you outright dislike it. Well, we've got a magic little Cupid's arrow that can help…
The Nourished Life for Christian WomenEpisode 35 - The Lowdown on Slowing Down
Life moving too fast? Explore the transformative magic of slowing down in this episode. In this episode, we take a (shallow) dive into the science of stress…
The Nourished Life for Christian WomenEpisode 34 - What About Medically Prescribed Diets?
Is there a way to avoid slipping into "dieting mode" when we need to follow a specific diet for medical reasons? Yes! Join us for this brief episode to learn…
The Nourished Life for Christian WomenEpisode 33 - It's Not Me, It's you: Rejecting the Diet Mentality
Have you ever found yourself behaving like you're on a diet even when you're not 'on a diet?' You're not alone. That's a result of the dieting mentality…
The Nourished Life for Christian WomenEpisode 32 - It's All During: Rethinking Before & After Mentality
Uncover the truth behind those seemingly perfect Before & After images. Join us as we delve into the psychology and pitfalls of this misleading narrative…
The Nourished Life for Christian WomenEpisode 31 - A New Kind of Alchemy: There's More to Reaching Your Dreams Than S.M.A.R.T Goals
Embark on a transformative journey in our latest episode as we explore the dynamic interplay of masculine and feminine energies in goal setting. Discover the…
The Nourished Life for Christian WomenEpisode 30 - The Final (Kindness) Adventure
We hope you had fun on your own Kindness Adventure, made some memories, and maybe learned something, too. Join us for a brief recap of what our adventures…
The Nourished Life for Christian WomenAre You Feeling Adventurous?
Are you feeling the joy of the holiday season? Join us to hear about one sure-fire way to ramp up your fun and joy.
The Nourished Life for Christian WomenHow's Your Adventure Going?
Are you feeling lighter as you bring a little light to others? We are. Join us to see how easy it can be. The site we mentioned in this episode is…
The Nourished Life for Christian WomenEpisode 27 - In a World Where You Can Be Anything, Be Kind.
Kindness Adventure Week 1 - It is so very simple to bring a little light into the world through small acts of kindness. Join us to see what we've been up to…
The Nourished Life for Christian WomenEpisode 26 - D'ya Wanna Go on a Kindness Adventure?
This world can be a dark and heavy place, so this month we're doing our (small) part to help lighten and brighten it - and we're inviting you along. Join us…
The Nourished Life for Christian WomenEpisode 25 - Worthiness: Part 2
Last week, we talked about several ways our feelings of worthiness (or lack of it) can show up in different areas of our lives. This week, join us to discuss…
The Nourished Life for Christian WomenEpisode 24 - Never Mind Net Worth. How's Your Self-Worth?: Part 1
In this compelling podcast episode, we delve into the intricate web of worthiness and self-doubt that weaves through various aspects of our lives. From…
The Nourished Life for Christian WomenEpisode 23 - Let's Talk Turkey: Tips for Navigating Thanksgiving
Thanksgiving can feel complicated. It's layered with food, family, traditions, and expectations. Put it all together, and it can feel joyful, treacherous, or…
The Nourished Life for Christian WomenDoing What You CAN Do: Tips From Frankl & MLK
The ability to recognize your personal power in any situation is a superpower worth pursuing. No matter how hard or hopeless something may feel, you're never…
The Nourished Life for Christian WomenIs Candy the Scariest Thing About Halloween?
Ever found yourself eating more Halloween candy than you're passing out to those cute trick-ot-treaters? We've been there, too. If you feel like you can't…
The Nourished Life for Christian WomenEpisode 20 - Doctor, Doctor Give Me the News (Everybody Sing)
How do you feel about doctors? Trust their every word? Don't trust them as far as you can throw them? In this eye-opening episode, we explore the profound…
The Nourished Life for Christian WomenEpisode 19 - Unseen Forces: What Drives Our Deepest Beliefs
In this intriguing episode, we dive into Clotaire Rapaille's book, "The Culture Code." Join us as we pull back the curtain on hidden influences that shape our…
The Nourished Life for Christian WomenEpisode 18 - Once Upon a Time...:Are Your Inner Stories Helping or Holding You Back?
Get ready for an episode that's fun and enlightening. Join us as we dive into the captivating world of self-narratives. We'll unravel the mystery of how your…
The Nourished Life for Christian WomenIs This Diet Real or Fake?
Join us today for a fun game of Is This Diet Real or Fake? Where Vic and Tracy try to stump each other with some crazy diet fads. Spoiler alert: Too many of…
The Nourished Life for Christian WomenEpisode 16 Mythbusters Nutrition Style, Part 2
This week, we continue our look at nutrition myths that need to be confronted. Seriously, friend, these entrenched beliefs aren’t serving any of us. Check out…
The Nourished Life for Christian WomenEpisode 14 - Wait, What? "Your Body + Gratitude = Improved Health." How?
Did you know our bodies physically respond to gratitude? You've likely heard about keeping a gratitude journal. Maybe you've been faithfully writing down three…
The Nourished Life for Christian WomenEpisode 13 - Chew On This: The Surprising Power of Taking Guilt-Free Pleasure With Food
Ever caught yourself sneaking a treat or chowing down like a ninja when no one's watching? 🕵️♀️ Hey, we get it—those so-called 'bad' foods? They're pretty…
The Nourished Life for Christian WomenEpisode 15 - Mythbusters: Nutrition Stlye
There’s about 100% chance you know these myths. It’s just about as likely that you’ve heard them so often from so many places that you never even thought to…
The Nourished Life for Christian WomenEpisode 12 - A Message From Your Body (&Paul McCartney)
Sometimes, we can be our own worst enemy when it comes to our body. Why is it so easy to critique and complain about it so often? Our culture makes it…
The Nourished Life for Christian WomenEpisode 11 - Do You Believe in Magic? We do! And Here's Where to Find It.
Sometimes we feel magical...and sometimes not so much. When life feels depleting, diminishing, or discouraging, there's a certain kind of magic that can help…
The Nourished Life for Christian WomenPodcast Epi 10 - Oops, I Didn't Ask Permission Oh, Wait, I Don't Need To!
Even for the most enlightened and empowered of us, it's way too freaking easy to forget that there are some basic things we never need someone else's…
The Nourished Life for Christian WomenEpisode 9, Oh my gosh! More Barbie Movie Talk?: Yes! Unapologetically, yes.
We know. We know. E-ver-y-bod-y is going on and on about this movie. So, why would we decide to jump into the fray? One of us was excited to see it. One of us…
The Nourished Life for Christian WomenEpisode 8 - Weight Schmeight 5 Healthy Habits to Emphasize More Than the Number on the Scale
Don't let the number on the scale fool you or rule you! In this encouraging episode, we uncover five powerful, healthy habits that have a greater impact on…
The Nourished Life for Christian WomenEpisode 7 - No More Nitpicking: Body Appreciation 101 for the Perfectionist and Rebel
Join us on this empowering episode of as we dive into the world of body appreciation. Whether you're a perfectionist striving for an ideal or a rebel…
The Nourished Life for Christian WomenEPISODE 6 - BEYOND THE HASHTAGS: A CLOSER LOOK AT BODY POSITIVITY
You've seen the #bodypositivity posts, articles, blogs, stories, reels, and everything else. They're hard to miss these days. But if you still don't love your…
The Nourished Life for Christian Women"Feed Your Soul, Not Your Rules: 5 Awesome Resources for Discovering Intuitive Eating"
If you feel like you'd be completely out of control without some diet or a list of food rules to keep you in line, let us introduce you to Intuitive Eating…
- The Nourished Life for Christian Women
Episode 1 – Intro: Meet Tracy & Vic and Get Started with the Podcast
Do you want a life that fills you up rather than depletes you? You're in the right place! Meet Tracy, an Eating Psychology Coach, and Vic, her good friend…
The Nourished Life for Christian WomenEpisode 3 – 5 of the Worst Problems with Diet Culture
We hear a lot about diet culture these days. But how is it really affecting our lives? Today we discuss what we think are some of the worst issues. 5…
The Nourished Life for Christian WomenEpisode 4 – Exercise for the Lazy Girl (or Absolute Beginner)
In this episode, we dive into the world of exercise. If you’re not a fan of the stuff, this one’s for you! Join us as we explore enjoyable ways to get moving…
The Nourished Life for Christian WomenEpisode 2 – 5 Numbers We Hate
Have you ever been irritated by being reduced to a number? We have. In this episode, we discuss five of the numbers that bother us the most. 5. Weight 4…