Shows / Off The Comma
Off The Comma
You’re stuck, I get it. I’ve been there too. I call it “sitting on a comma”. We all know what it’s like to feel stuck in life and not know where to go next. This podcast is all about what it’s like to be on the comma, as shared by individuals just like ourselves. We will explore what they experienced, what they learned and how they got themselves off the comma. See more at YouTube @offthecomma! Are you sitting on a comma? Work 1:1 with me to unpack what’s holding you back. Book a 1-session…
Episodes
Off The Comma#42 Seven Years to Get Published with Trish Tucker May
In this episode, we talk to Trish Tucker-May. She describes herself as generous, inspirational and resilient. Trish is Australian and lives in the United…
Off The Comma#41 Grief and Connecting with Others with Julie New
In this episode, we talk to Julie New. She describes herself as kind, caring and empathetic. Julie lives in the United Kingdom. Julie tells us about “hovering”…
Off The Comma#40 Reflections About the Episodes
In this episode, we take a break from the interviews for a catch up on the podcast and some of what Paul’s been noticing over the past year of interview and…
Off The Comma#39 Moving House and Disorder with Christine Coulston
In this episode, we talk to Christine Coulson. She is honest, understanding and witty. Christine lives in the UK. Christine talks about sitting on a comma with…
Off The Comma#38 Leaving the Fundamentalist Church with Joe Smith
In this episode, we talk to Joe Smith. He describes himself as empathetic, having humor and being an advocate. Joe lives in the USA. Joe tells us about sitting…
Off The Comma#38 Toxic Work Environments with Blair Eversley
In this episode, we talk to Blair. He describes himself as resilient, determined, and compassionate. Blair lives in the US. Blair tells us about sitting on a…
Off The Comma#36 People Pleasing and Self Love with Lisa Laughter
In this episode, we talk to Lisa Laugher. She describes herself as supportive, accepting and kind. Lisa lives in the US. Lisa tells us about sitting on a comma…
Off The Comma#35 Being Outed by the Church with Kristy Keith
In this episode, we talk to Kristy Keith. She is resilient, tenacious and a lover of people. Kristy lives in the US. Kristy tells us about her experience with…
Off The Comma#34 Ending Life Roles and New Paths with Lisa Frydenlund
In this episode, we talk to Lisa Frydenlund. She describes herself as curious, creative and an artist. Lisa lives in the US. Lisa tells us about how sitting on…
Off The Comma#33 Talking About Childhood Abuse with Patrick Monson
In this episode, our guest shares intimate details about his experience with sexual abuse and suicide ideation. If this is a sensitive topic for you, please…
Off The Comma#32 Deferring my Own Needs with Jamie Lee
In this episode, our guest shares references to rape and suicide. If this is a sensitive topic for you, please consider this before listening. In this episode…
Off The Comma#31 Challenging Faith-Based Beliefs with Brigitte Knight
In this episode, we talk to Brigitte Knight. She describes herself as curious, determined and sensitive. Brigitte lives in the USA. Brigitte tells us a…
Off The Comma#30 Experimenting and Choices with Matt Clark
In this episode, we talk to Matt Clark. He describes himself (with song lyrics!) as resilient, passionate, adventurous and a maker. Matt lives in the USA. Matt…
Off The Comma#29 Changing Relationship with Alcohol with Anna Sudbury
In this episode, we talk to Anna Sudbury. She is a midlife mom who appreciates joy and simple pleasures. Anna lives in the UK. Anna tells us about sitting on a…
Off The Comma#28 Talking about Quitting Drinking with Sally Magee
In this episode, we talk to Sally Magee. She describes herself as a lifelong learner, driven, introspective and a thinker. Sally lives in the USA. Sally tells…
Off The Comma#27 Reflections & Reintroduction
In this episode, we hear from Paul again. With the beginning of the new year and season 2, it’s a good time to reintroduce the podcast for new listeners and…
Off The Comma#26 Choosing Between 2 Paths with Arlesia McGowan
In this episode, we talk to Arlesia McGowan. She describes herself as multifaceted, creative and a “certified hustler”. Arlesia lives in the USA. Arlesia talks…
Off The Comma#25 Rebounding from Panic Attacks with Beverley Densham
In this episode, our guest shares references to suicide. If this is a sensitive topic for you, please consider this before listening. In this episode, we talk…
Off The Comma#24: Working Alone and Connection with TS Hamilton
In this episode, we talk to TS Hamilton. He wears labels that describe him as energetic, outgoing, and very real. TS lives in the USA. TS tells us about how he…
Off The Comma#23 Adapting To New Cultures with Enweazu Ajuduah
In this episode, we talk to Enweazu. He describes himself as optimistic, selfless and able to bring out the best in people. Enweazu lives in the USA. Enweazu…
Off The Comma#22 Working Together As A Family with Avery & Brian
In our first “pairs” episode, we talk to Avery and Brian Baker. This father and son team describe themselves as authentic, encouraging and funny, with emphasis…
- Off The Comma
#21 Reflections From First 20 Episodes
In this episode, we take a break from the interviews for a few moments of reflection and to share some thoughts about what’s currently going on in Paul’s life…
Off The Comma#20 Moving Too Fast with Amy Shuman
In this episode, we talk to Amy Shuman. She describes herself as creative, confident, communicative and driven. Amy lives in California in the US. Amy…
Off The Comma#19 Learning From Many Commas with Casey Lipka
In this episode, we talk to Casey Lipka. She describes herself as curious and kind. Casey lives in California in the USA. Casey shares about her experiences…
Off The Comma#18 Achieving Through Hardship with Darniece Simon
In this episode, our guest shares about her experience with suicide. If this is a sensitive topic for you, please consider this before listening. In this…
Off The Comma#17 Motivation to Write with Kris Lea
In this episode, we talk to Dr. Kris Lea. She describes herself as lively, inquisitive and compassionate. Kris lives in Texas in the USA. Kris tells us about…
Off The Comma#16 Doing Hard Things with Cami McLaren
In this episode, we talk to Cami McLaren. She is a creator, explorer, and conductor, holding space for people to create for themselves. Cami lives in…
Off The Comma#15 Change in the College Dream with Ranger Kielak
In this episode, we talk to Ranger Kielak. He describes himself as a person who’s “doing their best to make their best better and help others do the same”…
Off The Comma#14 Challenging Age Beliefs with Joan Allen
In this episode, we talk to Joan Virginia Allen. She describes herself as an explorer, genuinely curious and someone who makes a difference. Joan lives in…
Off The Comma#13 Inner Critic and Comparison with Emily Bennington
In this episode, we talk to Emily Bennington. She is a lover of laugher, lover of fun and a connector. Emily lives in San Diego, CA in the US. Emily tells us…
Off The Comma#12 Self love and trust with Dell-Amina Mwongozi
In this episode, we talk to Dell-Amina Mwongozi, a creative, an analyst and a lover of beautiful things. Dell-Amina lives in California in the USA. Dell-Amina…
Off The Comma#11 Starting a Business with Erin Lebacqz
In this episode, we talk to Erin Lebacqz. She is a lifelong educator who describes herself as silly, curious and likes to take action. Erin lives in…
Off The Comma#10 Quitting Drinking Late in Life with Tony Worsdall
In this episode, we talk to Tony Worsdall. He describes himself as genuine, living to his values and tru to himself. Tony lives Reading in the UK. Tony finds…
Off The Comma#9 Discovering My Identity with Carissa Karban
In this episode, we talk to Carissa Karban. She identifies as a walking paradox and proud weirdo, who loves discussions about humanity. Carissa lives near…
Off The Comma#8 Staying Down to Recover with Wendy Green
In this episode, we talk to Wendy Green. She is a curious, creative and compassionate wanderer. A cultivator of community and connection. Wendy lives in…
Off The Comma#7 Self Love and Loathing with Emily Horwood
In this episode, our guest shares about her experience with domestic abuse. If this is a sensitive topic for you, please consider this before listening. In…
Off The Comma#6 Completing the Book with Katrina Kennedy
In this episode, we talk to Katrina Kennedy. She is a connector, creator, mom and human. Katrina lives in Sacramento, California USA. Katrina finds herself…
Off The Comma#5 Relationship Decisions with Hector Garcia
In this episode, we talk to Hector Garcia. He is a heart-centered warrior, dad and man who is looking to evolve into the best version of himself. Hector…
Off The Comma#4 My Role in the Environment with Sarah Serbic
In this episode, we talk to Sarah Serbic. She is a go-getter, doer, creative and risk-taker. She comes to us from my home town of Sacramento, CA in the USA…
Off The Comma#3 Sense of Purpose with Jude Mahon
In this episode, we talk to Jude Mahon. She is a seeker who is curious and who loves to laugh. I was excited to talk to Jude in Manchester, UK, a continent and…
Off The Comma#2 Future Planning and Goals with Austin Skelton
In this episode, we talk to Austin Skelton. He has bravely agreed to be the first to step up and tell his story. Austin is a barrier breaker, traveler, empath…
- Off The Comma
Welcome to the show! - An Introduction
You’re stuck, I get it. I’ve been there too. I call it “sitting on a comma”. We all know what it’s like to feel stuck in life and not know where to go next…
Off The CommaOff The Comma Trailer
If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program"…