Shows / Sensible Health Solutions with Dr. Scott Luper
Sensible Health Solutions with Dr. Scott Luper
Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions that…
Episodes
- Sensible Health Solutions with Dr. Scott Luper
Healing From Chronic Fatigue
In this episode, Hallie and Dr. Luper discuss practical tips for decreasing fatigue. This podcast is for informational purposes only and is not intended as…
- Sensible Health Solutions with Dr. Scott Luper
Increasing Vitality: Warming Up
In this episode, Hallie and Dr. Luper discuss practical tips for increasing vitality. This podcast is for informational purposes only and is not intended as…
- Sensible Health Solutions with Dr. Scott Luper
Anxiety and Adrenal Function
Feeling anxious? You're not alone! In this episode, Hallie and Dr. Luper discuss the link between anxiety and adrenal fatigue. Tune in for practical tips to…
- Sensible Health Solutions with Dr. Scott Luper
The Benefits of Vitamin D
In this episode, Hallie and Dr. Luper explore the benefits of regularly taking Vitamin D supplements. This podcast is for informational purposes only and is…
- Sensible Health Solutions with Dr. Scott Luper
Bone Health: Improving Joint Function
One in five adults in the U.S. struggle with joint pain, but where exactly does it come from, and how do we fix it? These questions are answered in this week's…
- Sensible Health Solutions with Dr. Scott Luper
Bone Health: Healing From Fractures
In this episode, Dr. Luper shares his personal experience with recent injury and the fastest course for healing from a bone fracture. Tune in for practical…
- Sensible Health Solutions with Dr. Scott Luper
The Gut Brain Axis
The connection between your gut and your brain is an often overlooked, but vital communication network that can determine digestive function and mental…
- Sensible Health Solutions with Dr. Scott Luper
The Gut Detox Reaction
In this episode, Hallie and Dr. Luper discuss what really happens when you begin a gut-detox process and how it impacts our bodies. If you're interested in…
- Sensible Health Solutions with Dr. Scott Luper
The Benefits of Cycling
Looking for a fun way to optimize your health? Cycling is one of our favorite ways to get moving, and in this episode Hallie and Dr. Luper discuss specifically…
- Sensible Health Solutions with Dr. Scott Luper
Managing Gut Dysbiosis
Are you experiencing fatigue, mood changes, or gastrointestinal problems? It may be gut dysbiosis, also known as an imbalance of bacteria in your gut. Tune in…
- Sensible Health Solutions with Dr. Scott Luper
The Root Cause of Headaches
Suffering from headaches? You're not alone. In this episode, Hallie and Dr. Luper take a deep dive into a few common causes of headaches, as well as lifestyle…
- Sensible Health Solutions with Dr. Scott Luper
Managing Anxiety and Overwhelm
Suffering from overwhelm and anxiety? You're not alone -- nearly 20% of adults in the U.S. report suffering from anxiety on a yearly basis. In this episode…
- Sensible Health Solutions with Dr. Scott Luper
How To Support The Immune System
In our previous episode, Hallie and Dr. Luper took a dive into the immune system, its parts, functions and more. In this episode we will explore how to support…
- Sensible Health Solutions with Dr. Scott Luper
Introduction To The Immune System
Our immune systems play a huge role in helping regulate our overall health -- but what exactly does the immune system consist of? In this episode, Hallie and…
- Sensible Health Solutions with Dr. Scott Luper
How To Improve Kidney Function
Proper kidney function is a vital part of overall health, and in this episode Hallie and Dr. Luper discuss practical tips and lifestyle changes to help improve…
- Sensible Health Solutions with Dr. Scott Luper
How To Improve Liver Function
The liver is one of the most vital organs in our bodies, and helping support it is imperative to good health. In this episode, Hallie and Dr. Luper discuss…
- Sensible Health Solutions with Dr. Scott Luper
Surviving Crisis
Sometimes things happen outside of our control, throwing us into crisis mode. The stress can feel daunting, but luckily, there are practical tips to implement…
- Sensible Health Solutions with Dr. Scott Luper
Finding Joy In Exercise
Having trouble finding joy in your workout routine? You're not alone! In this episode, Hallie and Dr. Luper discuss ways to add joy into your daily movement…
- Sensible Health Solutions with Dr. Scott Luper
How To Treat A Cough
In this episode, Hallie and Dr. Luper discuss practical tips for treating a lingering cough. This podcast is for informational purposes only and is not…
- Sensible Health Solutions with Dr. Scott Luper
The Key To Sustainable Weight Loss
In this episode, Hallie and Dr. Luper discuss how to not only lose weight, but maintain the weight loss long-term. Tune in for practical lifestyle changes that…
- Sensible Health Solutions with Dr. Scott Luper
How To Improve Balance - Aging with Intention
Improving and maintaining balance is key to keeping yourself healthy and injury free, especially as we age... but how exactly do we achieve better balance?…
- Sensible Health Solutions with Dr. Scott Luper
Ear Infections
Ear infections are a common issue that can be caused by a multitude of factors such as common colds, allergies, or bacteria entering the ear. Tune in to learn…
- Sensible Health Solutions with Dr. Scott Luper
Ehlers-Danlos Syndrome
Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that causes weakened connective tissue throughout the body, resulting in symptoms such as chronic…
- Sensible Health Solutions with Dr. Scott Luper
Dopamine & ADHD
Our brains have a reward system, regulated by the release of a "feel-good" hormone -- dopamine. When dopamine is dysregulated, we often feel less motivated…
- Sensible Health Solutions with Dr. Scott Luper
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that impacts roughly 10 million Americans annually. SAD is known to be triggered by the change of…
- Sensible Health Solutions with Dr. Scott Luper
Fibromyalgia & Finding Relief
In this episode, Hallie and Dr. Luper discuss fibromyalgia -- a chronic disorder characterized by widespread musculoskeletal pain, fatigue, trouble sleeping…
- Sensible Health Solutions with Dr. Scott Luper
The Future of Naturopathic Medicine
In this week's episode, Hallie and Dr. Luper share insight into House Bill 147 and Senate Bill 193, legislation that would give Naturopathic physicians…
- Sensible Health Solutions with Dr. Scott Luper
Symptoms Part 2: How To Listen To Your Body
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see…
- Sensible Health Solutions with Dr. Scott Luper
Seeing Symptoms As Solutions
We often think of signs of ailments as an issue needing to be fixed -- what happens when we reframe that thought? Think of symptoms as clues; when we see…
- Sensible Health Solutions with Dr. Scott Luper
How To Get Healthy Part 2: Skin Health
Skin health is a buzzing topic in the health and beauty world -- but how exactly do we achieve having healthy skin? In this episode, Hallie and Dr. Luper take…
- Sensible Health Solutions with Dr. Scott Luper
How To Get Healthy Part 1: Arthritis
Arthritis is an inflammatory condition impacting nearly 1 in 4 adults in the United States. In this episode, Hallie and Dr. Luper take a deeper look into…
- Sensible Health Solutions with Dr. Scott Luper
The Truth About GLP-1's and Gut Health - January 20th, 2026
Have you ever wondered how GLP-1 medications actually work in our bodies? In this episode, Dr. Luper takes a deep dive into GLP-1 medications, gut health…
- Sensible Health Solutions with Dr. Scott Luper
Getting Back On Track -- January 12th, 2026
Having trouble getting back on track after the holidays? You're not alone! In this episode, Hallie and Dr. Luper talk about how to make your New Year's…
- Sensible Health Solutions with Dr. Scott Luper
All About Sugar -- January 7th, 2026
In this episode, Hallie and Dr. Luper explore sugar -- the good, the bad, and the ugly. Should we be completely sugar free? Is consuming sugar in moderation…
- Sensible Health Solutions with Dr. Scott Luper
Happiness Project Part 4: Mindfulness - December 31, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how practicing…
- Sensible Health Solutions with Dr. Scott Luper
Happiness Project Part 3: Gut Microbiome -- December 17th, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. This week, Hallie and Dr. Luper discuss how the health of…
- Sensible Health Solutions with Dr. Scott Luper
Happiness Project Part 2: Metabolism, Thyroid, and Beating The Overwhelm - December 15th, 2025
In this episode, our hosts continue the conversation on how to build lasting happiness in your life. From mental to physical health, Hallie and Dr. Luper cover…
- Sensible Health Solutions with Dr. Scott Luper
Happiness Project Part 1 -- December 1st, 2025
In today's fast-paced and largely digitized society, it is hard to feel like our brains ever reach true rest. In this episode, our hosts talk about how to…
- Sensible Health Solutions with Dr. Scott Luper
Food for Thought -- November 26th, 2025
In this episode, Hallie and Dr. Luper continue sharing their tips and tricks for finding peace in a fast-paced, overly toxic world. From mindset hacks to foods…
- Sensible Health Solutions with Dr. Scott Luper
Our Favorite Super Foods -- October 8th, 2025
In this episode, we continue our conversation on gut-brain balance by sharing some of our favorite super foods, how to prepare them, and their benefits. This…
- Sensible Health Solutions with Dr. Scott Luper
Peace Of Mind -- November 10th, 2025
Feeling extra stressed or worrisome lately? You're not alone. In this episode we discuss how to achieve peace of mind, even when the world around us feels…
- Sensible Health Solutions with Dr. Scott Luper
How To Avoid Traveler's Tummy -- October 29th, 2025
Have you ever traveled and suffered from nausea, cramps, bloating and/or diarrhea? This condition is called traveler's diarrhea -- a common gastrointestinal…
- Sensible Health Solutions with Dr. Scott Luper
All About Parasites -- October 20th, 2025
Parasites are a huge topic of conversation in the health and wellness space -- but what are they really, and how do we fight them? In this episode, we take a…
- Sensible Health Solutions with Dr. Scott Luper
The Gut-Brain Axis - September 29th, 2025
The gut is a huge determining factor of one's mental health -- this link is often described as the gut-brain axis. In this episode, we take a look into how our…
- Sensible Health Solutions with Dr. Scott Luper
How To Grow Hair and Nails - September 21st, 2025
Hair and nail growth is a hot topic in health and wellness. Can you truly increase your hair and nail growth rate? How do you support their growth? Should you…
- Sensible Health Solutions with Dr. Scott Luper
How To Grow Bone - September 15th, 2025
Bone growth and support is a hot topic in health and wellness, especially as we age. Can you truly grow bone and if so, how do you support bone growth? We…
- Sensible Health Solutions with Dr. Scott Luper
Women's Health Part 3: Menopause - July 28th, 2025
Menopause is a biological process that signals the end of reproduction for women, but what exactly happens in the body during this process? What can we do to…
- Sensible Health Solutions with Dr. Scott Luper
Women's Health Part 2: Endometriosis - July 19, 2025
We're taking a deep dive into endometriosis, a condition that is estimated to impact roughly 10% of women worldwide -- about 190 million individuals. Tune in…
- Sensible Health Solutions with Dr. Scott Luper
Women's Health Part 1: Premenstrual Syndrome (PMS) - July 17th, 2025
Have you ever wondered what causes PMS? We're starting our women's health series by going into the world of premenstrual syndrome, also known as PMS, a…
- Sensible Health Solutions with Dr. Scott Luper
Blood Cancer Part 2: Lymphoma - July 2nd, 2025
Lymphoma sees nearly 90,000 new cases per year in the United States... but what exactly is it? Tune in for an informative conversation about Lymphoma…
- Sensible Health Solutions with Dr. Scott Luper
Blood Cancer Part 1: Leukemia - June 25th, 2025
We're starting our two-part series on blood cancer by discussing leukemia -- a specific type of blood cancer that impacts over 500,000 people annually in the…
- Sensible Health Solutions with Dr. Scott Luper
Deep Dive Into Anemia - June 14th, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a closer look at anemia, a common condition that can affect people of all ages…
- Sensible Health Solutions with Dr. Scott Luper
Medical Research - Diverticulitis, Fasting and More - June 11th, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the latest in medical research, with a focus on diverticulitis, the science…
- Sensible Health Solutions with Dr. Scott Luper
All About Metabolism - June 2nd, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper unpack the fascinating world of metabolism; what it is, how it works, and why it…
- Sensible Health Solutions with Dr. Scott Luper
How To Live a Longer Life - May 24th, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper take a deep dive into the science and lifestyle habits behind longevity. From the…
- Sensible Health Solutions with Dr. Scott Luper
All About Liver Function - April 29th, 2025
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper discuss the importance of liver health, and how to support optimal liver function. Our…
- Sensible Health Solutions with Dr. Scott Luper
Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases - April 22nd, 2025
In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper delve into the multifaceted role of uric acid in our health. Often…
- Sensible Health Solutions with Dr. Scott Luper
Good Cholesterol, Bad Cholesterol, and Everything In-between - April 14th, 2025
In this episode of Sensible Health Solutions, our hosts explore the fascinating world of cholesterol — what it is, why it matters, and how it’s often…
- Sensible Health Solutions with Dr. Scott Luper
Why You Should Care About Blood Oxygen Levels - April 7th, 2025
In this episode of the Sensible Health Solutions podcast, Hallie and Dr. Luper dive into the essential topic of blood oxygen levels. Learn how oxygen impacts…
- Sensible Health Solutions with Dr. Scott Luper
Understanding Metabolic Syndrome - March 28th, 2025
In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex and often misunderstood condition known as metabolic syndrome. They…