Shows / Daughters of Armor
Daughters of Armor
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen
Episodes
Daughters of ArmorGCS || EP 80 Mindset Master Series Featuring “Iron Will” Roberts - 3X American Ninja Warrior turned Fitness Coach
Hey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn…
Daughters of ArmorGCS || EP 79 Ask Coach Crystal - Question: “How do I build a healthy routine and stick to it”?
Hi lovely, In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating -…
Daughters of ArmorGCS || EP 78 Ask Coach Crystal - Question: “What tips might you have for an evening emotional eater? I will do well during the day, but in the evening I binge! Help!”
Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment. We’re giving an A to these Q’s… Question #1: “What tips might you have for an evening…
Daughters of ArmorGCS || EP 77 Mindset Master Series Featuring Binge & Emotional Eating Coach, Sarah Briggs
Hi lovely, My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it. Sarah Briggs started…
Daughters of ArmorGCS || EP 76 Ask Coach Crystal - 7 Tips to Stay on Track with Your Healthy Lifestyle When Attending a Wedding or Social Event
Hey lovely! I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program” Mariluz asked: “My…
Daughters of ArmorGCS || EP 75 The 5-Day Fit Beyond 40 Challenge: How to feel FREEDOM in your skin and create a sustainable lifestyle
Hi lovely! HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!! And to make the most of the challenge, my team of Accountability Coaches and I will…
Daughters of ArmorGCS || EP 74 Ask Coach Crystal - 5 Tips to Stay on Track with Your Healthy Lifestyle While on Holiday
Hi lovely, I know how easy it is to not take your healthy lifestyle with you while on vacation! And I know what it feels like when “FOMO” kicks in, watching…
Daughters of ArmorGCS || EP 73 PART TWO - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!
Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight…
Daughters of ArmorGCS || EP 72 PART ONE - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!
Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight…
Daughters of ArmorGCS || EP 71 R3 Success Story: How R3 Saved Her Life - “Surviving to Thriving” A personal interview with R3 Student, Nicole
Hi lovely, The pandemic took its toll mentally, physically and emotionally with many women. It shattered schedules, caused chaos in our daily lives and created…
Daughters of ArmorGCS || EP 70 Competing Beyond 40 Series: From Feeling Unworthy to Discovering Her Worth on Stage with R3 Coach Janae
Hi lovely, In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance…
Daughters of ArmorGCS || EP 69 The 5-Day Fit Beyond 40 Challenge: Backstage Pass into the Fit Beyond 40 Challenge with Jackie Thompson
Hi there! In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson. Jackie shares her…
Daughters of ArmorGCS || EP 68 The 5-Day Fit Beyond 40 Challenge: Sneak Peek inside the challenge from Scholarship Winner LaToya Norris
Hi there! In today’s episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free…
Daughters of ArmorGCS || EP 67 R3 Success Story: How Keiondria Permanently Released 65 lbs and stepped onto the fitness competition stage at 42!
Hi lovely, I think Keiondria is our first “4-Peat” and she’s absolutely worth having as a returning guest on The Get Crystallized Show! On this special…
Daughters of ArmorGCS || EP 66 Competing Beyond 40 Series: 7 Ways to Boost Your Metabolism Over 40 with Coach Janae
Hi lovely, In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae! Together, Coach Janae and I share “7 ways to boost your metabolism…
Daughters of ArmorGCS || EP 65 R3 Success Story: 30 Days into the R3VOLVELIFE Weight Loss Coaching Program with R3 Student Elizabeth Strehel
Hi lovely, I’m so excited for this episode because you all will get a sneak peak of what it’s like to be 30 days into my R3VOLVELIFE Weight Loss Coaching…
Daughters of ArmorGCS || EP 64 Mindset Master Series Featuring Poet and Writer, Francine Manuel
Hi there, On this episode of the Get Crystallized Show, we are going to be graced with the beautiful art of poetry. My guest today is Francine Manuel, a poet…
Daughters of ArmorGCS || EP 63 Mindset Master Series: My Interview with Dr.Paulette Harper on her TV Show “Now Faith is…Where Faith, Books and Business Collide”
Hi lovely! I am so excited to share my interview on Dr.Paulette Harper’s show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show…
Daughters of ArmorGCS || EP 62 Mindset Master Series Featuring Dr.Paulette Harper, Author, of “Women with Unshakeable Faith”
Hi there! In this special episode of "The Get Crystallized Show" Coach Crystal Interviews Dr.Paulette Harper the author of "Women with Unshakeable Faith." Dr…
Daughters of ArmorGCS || EP 61 Ask Coach Crystal with Guest Co-Host Coach Janae: "The #1 Hack for Being More Productive & Beating Burnout"
Hi there! Does this sound familiar? You feel like you've been “busy” the whole day but you don’t feel like you’ve actually accomplished anything… Or you’r so…
Daughters of ArmorGCS || EP 60 Mindset Master Series Featuring Letha Goodman, author, motivational speaker and the host of “Letha’s Real Talk”
Hey there! I am so excited to share this inspirational woman with all of you! Letha Goodman is constantly encouraging lifestyle change. She is the author of…
Daughters of ArmorGCS || EP 59 Competing Beyond 40 Series: 5 Reasons Why You Should Consider Competing in a Fitness Competition with Coach Janae
Hi there:) Are you an avid exercise enthusiast? Are you bored of your fitness routine and are looking to take your fitness to the next level? Do you love…
Daughters of ArmorGCS || EP 58 What is difference between the #75HARD Challenge and #75Soft Challenge?
Hey there! I LOVE CHALLENGES!!! But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level! It is called “hard” for a…
Daughters of ArmorGCS || EP 57 Competing Beyond 40 Series: Special Guest Interview with Founder of Ultimate Fitness Events, Sean Everingham
Hey there! The “Get Crystallized Show” was created for women to be inspired to be the strongest versions of themselves through mind, body and spirit. I…
Daughters of ArmorGCS || EP 56 The 5-Day Fit Beyond 40 Challenge: How to Crush Your New Year’s Resolution to Get into Shape!
Hey! Don’t you want to make 2023 the year to finally break free from the habits that sabotage weight loss and never need another fitness resolution again!? In…
Daughters of ArmorGCS || EP 55 Ask Coach Crystal: “How To Manage Your Time Better For Your Workouts and Meal Planning”
Happy New Year! I’m super excited to bring you this awesome show to crush your “New Year’s Resolution” to get healthy and fit! We created a poll in our “Fit…
Daughters of ArmorGCS || EP 54 Mindset Mastery Series Featuring Breakthrough & Mindset Coach, Joana Lopez: “Overcoming Money Blocks with the Quantum Leap EFT Method”
Hey there, With the New Year around the corner, you might have a New Year’s Resolution to get out of debt or to save more money or to create more wealth…. On…
Daughters of ArmorGCS || EP 53 Competing Beyond 40 Series: Special Edition - Crush Your New Year’s Resolution Goals and Get Fit With The 6 Puzzle Pieces to Achieve a Fitness Competition Body Over 40
Hey there, Ever wonder how women over 40 are able to step on a fitness competition stage? Or wear a bikini for that matter?!? In this episode, I explain the 6…
Daughters of ArmorGCS || EP 52 Competing Beyond 40 Series: How Nav, 44, Stepping onto the Fitness Competition Stage Regardless of Culture
Hi there! In this special episode of "The Get Crystallized Show", I interview Nav from R3 Team 2022. From conquering her fear of wearing a bikini for the first…
Daughters of ArmorGCS || EP 51 Competing Beyond 40 Series: Why We Compete at 40 and How Competing Changed Our Lives!
In this special episode of "The Get Crystallized Show", Coach Crystal is joined by co-host Coach Janae. Both athletes share their experience of competing after…
Daughters of ArmorGCS || EP 50 R3 Success Story: Keiondria conquered the temptations from a cruise, survived the trials of Covid, a mysterious stomach pain, a car accident and STILL was able to beat self-sabotage!
Hi lovely, We all have experienced the temptations surrounding a holiday…but the tantalizing temptations of the a la carte restaurants on a cruise truly push…
Daughters of ArmorGCS || EP 49 R3 Success Story: From Longing to End Her Life to Living Her Best Life with R3 Student Nicole Wentworth
Hi there! Imagine feeling that there is no purpose in your life. You feel worthless. You feel alone. You feel no reason for being on this earth. But out of all…
Daughters of ArmorGCS || EP 48 The Conclusion of Keiondria’s “100 Days to the Stage”
Hi there! In this follow up interview with Keiondria Rainey, she shares the rocky conclusion of her “100 Days to the Stage” journey. From Covid to a car…
Daughters of ArmorGCS || EP 47 R3 Success Story: The #1 Secret to Stop Quitting and Finally Stepping Off the Weight Loss Roller Coaster with Janae Lange
Hey there! In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange. Janae shares how R3 helped her finally…
Daughters of ArmorGCS || EP 46 The 5-Day Fit Beyond 40 Challenge: How to Create A Sustainable Lifestyle to Love the Skin you’re in!
Hi Lady! Who's excited for Day #1 of the "5 Day Fit Beyond 40 Challenge???" This girl right here!!! And to make the most of the challenge, the R3 Team will…
Daughters of ArmorGCS || EP 45 Mindset Mastery Series Featuring Founder, Victoria Rose Fitness is BACK Answering your Hormonal, Supplement & Nutrition Questions
Hey friend! Victoria Rose is back sharing her knowledge answering questions about hormones, supplementation and all things nutrition! Throw on your runners and…
Daughters of ArmorGCS || EP 44 My Interview on the YOUR STORY IS A LEGACY podcast with Rosanna Giacalone
Hi lovely! I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone. I had the opportunity to share…
Daughters of ArmorGCS || EP 43 Mindset Mastery Series Featuring Rosanna Giacalone: “Defining Your Magnus Opus & Tips on How to Make Time For Yourself
Hi there! On this Mindset Mastery Series, I have the honor of interviewing Rosanna Giacalone. Rosanna Giacalone is a results-driven branding and marketing…
Daughters of ArmorGCS || EP 42 Meet the Mallari’s: 10 Tips to a Healthy & Fruitful Marriage
Hi lovely! I’m so excited for this episode because I have an extremely special guest, my best friend, business partner, operations manager, chef, driver…and…
Daughters of ArmorGCP || EP 41 The 5-Day Fit Beyond 40 Challenge: The 5 Steps to Stop Self-Sabotage - From Victim to Victor
Hey lady! This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC! On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I…
Daughters of ArmorGCS || EP40 The 5-Day Fit Beyond 40 Challenge: How to Overcome Self-Sabotage to become Fit and Fearless so your Body Matches your Business Success
Hey lady, I want to share the unhealthy relationship with food I once had… If I felt stressed… I ate ... 😒 I was a woman who ate a lot… when I was stressed 😒…
Daughters of ArmorGCS || EP39 R3 SUCCESS STORY: How 49 y.o Successful Corporate Single Mom of Twin Girls release over 50 lbs and Never Found it Again with R3!
Hi lady! I am SO excited and proud of my special guest for this week’s “R3 Success Story”. Myra Salapare, a 49 years young, successful corporate mom of twin…
Daughters of ArmorGCS || EP38 Ask Coach Crystal: “How to find time to meal prep and where do I even begin?”
“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal…
Daughters of ArmorGCS || EP37 Ask Coach Crystal: “How can I get more done without feeling overwhelmed?”
“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal…
Daughters of ArmorGCS || EP36 Mindset Mastery Series Featuring Founder, Victoria Rose Fitness: “3 Reasons Why You Are Keeping Yourself Stuck on the Scale”
Hey hon, I am super happy to have this amazing woman on today’s show! Victoria Rose is a certified Clinical Exercise Physiologist with a Bachelor of Science…
Daughters of ArmorGCS || EP35 Mindset Mastery Series Featuring Author, Kristi Kennedy: “Keys to Make Sure Your Road to Better Health Doesn’t Turn Into Induced Stress”
Hi there! For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited to have Kristi Kennedy back! If you missed her first…
Daughters of ArmorGCS || EP34 Mindset Mastery Series Featuring Founder of Self Educate U Shortcutters, Kristi Kennedy: “From Suffering to a Success Story”
Hi hon, Have you switched to homeschooling or online schooling since the pandemic? Do you feel the public school system is not the greatest for your child’s…
Daughters of ArmorGCS || EP33 Mindset Mastery Series Featuring Power Couple: Keiondria & Carl Rainey: “How To Tap Into Your Greatness”
Hey hon! I am so excited to have the very first “power couple” on The Get Crystallized Show! Keiondria, a student inside my R3 Academy has released over 50 lbs…
Daughters of ArmorGCS || EP32 Mindset Mastery Series Featuring Gupinder Syan, Health Coach: “ 3 Healthy Habits to Reverse a Diagnosis of Pre-Diabetes”
Hi hon, 1.4 million Americans are diagnosed with diabetes every year. In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode…
Daughters of ArmorGCS || EP31 Mindset Mastery Series Featuring Menina D’Amours Fortunato, Creator or “Super Moms Bootcamp”
Hey there! I am excited to have my next guest on my Mindset Mastery Series featuring: Menina D’Amours Fortunato, mom of 3, and professional backup dancer for…
Daughters of ArmorGCS || EP30 Mindset Mastery Series Featuring Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician: “3 Tips to Eliminating Burnout”
Hi lady, I am so happy to have another awesome guest for my Mindset Mastery Series! Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician…
Daughters of ArmorGCS || EP29 Mindset Mastery Series Featuring Online Business Strategist and Monetization Expert, Elizabeth Yang: “3 critical shifts to upscaling you for legendary living."
Hi lovely! I am super excited for our next guest in my Mindset Master Series!!! Elizabeth Yang is an online business strategist and monetization expert helping…
Daughters of ArmorGCS || EP28 Mindset Master Series Featuring Founder of Optimal Pathway, Alison Blackwood
Hi lady! On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood. Alison…
Daughters of ArmorGCS || EP27 Mindset Master Series Featuring EFT Tapping Expert, Yolanda Saez Castello
Hi lovely, On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello. Today, Yolanda…
Daughters of ArmorGCS || EP26 3 Simple Tips to Move Mindless Eating to Mindful Eating
Hey lady, Do you find yourself munching mindlessly? Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way…
Daughters of ArmorGCS || EP25 Mindset Master Series Featuring Derrick de Meza, CEO of Vision Action Reality
Hey friend! I have another awesome mindset coach on today’s show! His name is Derrick de Meza. He helps entrepreneurs and individuals get unstuck by removing…
Daughters of ArmorGCS || EP24 Mindset Master Series Featuring Joana Lopez, Divorce & Break Up Coach
Hey lovely, On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez. Joana Lopez has a background…
Daughters of ArmorGCS || EP23 Mindset Master Series Featuring Tia Fenner, Success Coach and Host of HealTHY Spirit Podcast
Hi Friend! I’m super excited about my guest who I am featuring in my “Mindset Master Series.” On this special episode of "The Get Crystallized Show" I will be…
Daughters of ArmorGCS || EP22 4 Steps to Crush Self Sabotaging Behaviors: Step 4 - Action
Hey friend! Permanent ACTION is a BIG step. This is the fourth and final step where you realize you are willing to take full responsibility that you had a…
Daughters of ArmorGCS || EP21 4 Steps to Crush Self Sabotaging Behaviors: Step 3 - Accountability
Hi friend! This is one of my favorite quotes: “Hard work is dressed up as self discipline” Inside my R3 Academy I teach the mindset shift that “self…