Shows / Best Hour of Their Day | Podcast
Best Hour of Their Day | Podcast
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com
Episodes
- Best Hour of Their Day | Podcast
10. On-Ramp | What's the best version for your box?
What is the best option for on-boarding new athletes into your affiliate? In this episode we discuss the pros and cons of many alternatives, from the hop right…
- Best Hour of Their Day | Podcast
9. Dave Lipson | Combining CrossFit and Bodybuilding
Dave "Freakin" Lipson is considered one of the best CrossFit coaches in the world, the founder of Thundrbro, a former competitive CrossFitter, and now…
- Best Hour of Their Day | Podcast
8. Chris Cooper | How to move from Janitor to CEO
Chris is the owner of CrossFit Catalyst and Founder of Two Brain Business. Chris began mentoring gyms in early 2012. Soon after, he was invited to work as a…
- Best Hour of Their Day | Podcast
7. The Sumo Deadlift High Pull | Why you should be coaching it
What do you think of the SDHP? Love it? Hate it? In this episode Ackerman and Fern breakdown the importance of the movement, why it should be a part of your…
- Best Hour of Their Day | Podcast
6. David Osorio | From the park to 1000 members
From the park to 1000 members, David Osorio has created something very unique and special at CrossFit South Brooklyn. As you listen to this episode you'll…
- Best Hour of Their Day | Podcast
5. Developing an Intern Program at your Affiliate
Want to grow your box? You need a solid team of coaches. James McDermott has developed and implemented a successful intern development program at Albany…
- Best Hour of Their Day | Podcast
4. Scaling | Preserve the intended stimulus
People are afraid to do CrossFit, not because it's dangerous but because they can't do the movements. People see pull-ups, HSPUs, muscle-ups and think, "I…
- Best Hour of Their Day | Podcast
3. Austin Malleolo | Building a great team
"Words are useless, actions are all we have." Austin Malleolo has been to the CrossFit Games eight times, six as an individual and twice on a team. His top…
- Best Hour of Their Day | Podcast
2. The Whiteboard Brief | Set the tone for a great class
A good CrossFit class starts in front of the whiteboard, something we refer to as the Whiteboard Brief. But something as simple as explaining the WOD can be…
- Best Hour of Their Day | Podcast
1. CrossFit.com | Should you be following it?
Host, Jason Ackerman (@thejasonackerman) interviews James McDermott (@jamesamcdermott) about how he has successfully implemented CrossFit.com programming into…
- Best Hour of Their Day | Podcast
Intro Episode | Meet Ackerman and Fern
In this introductory episode, hosts Jason Ackerman (@thejasonackerman) and Jason Fernandez (@jfern3) dive into the concept of what makes a successful CrossFit…