4. Scaling | Preserve the intended stimulus

Best Hour of Their Day | Podcast · Apr 22, 2019 · 53m

People are afraid to do CrossFit, not because it's dangerous but because they can't do the movements. People see pull-ups, HSPUs, muscle-ups and think, "I can't do that, so I can't do CrossFit."

That's where scaling comes into play.

In this episode we teach you how to scale well. The goal of scaling is to preserve the intended stimulus. we have seen that done right and we have seen that gone horribly wrong. Listen to how Jason made a 65 year old pass out because he didn't scale appropriately.

When it comes to scaling you are only limited by your creativity. Don't be that coach that whenever…