Shows / Common Sense Health
Common Sense Health
Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.
Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.
But it's not just about the experts, we'll also be talking to…
Episodes
Common Sense HealthProtein Myths Debunked: 30g Of Protein Per Meal is BS
Send us a textIn this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between…
Common Sense HealthLow-carb, Keto and Carnivore Chat: red Meat, Success Stories, Low-Carbers in the News
Send us a textThis discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and…
Common Sense HealthCarnivore Diet: Life Transformation from 770 Pounds to Healing and Freedom
Send us a textCarnivore Diet: Life Transformation from 770 Pounds to Healing and FreedomLindy shares her incredible journey of transforming her life by…
Common Sense HealthMeat & Keto Q&A Replay 22nd October.
Send us a textHighlightsCarnivore, keto, dirty keto, strict keto, clean keto, carnivore.: You don't need any carbs to run a marathon on keto. Your body will…
Common Sense HealthKeto Pro Athlete Sara Davis Shares Her Journey & Achievements in Triathlon - Team GB Athlete Special
Send us a textFAT CLUB (talked about in the podcast)To be part of Fat Club click here…
Common Sense HealthMeat & Keto Q&A: Vitamin D, OMAD, 2MAD, Omega 3, Why Do We Need To Supplement
Send us a textWelcome to another audio podcastFAT CLUB (talked about in the video)To be part of Fat Club (open to those not already part of our mighty network)…
Common Sense HealthMeat & Keto Q&A: Debunking Vegan Logic, Prof Tim Noakes, No Need For Carbs & More
Send us a textAs seen on TV, Richard Smith, the Keto-pro and Coach Stephen (the UK's most famous carnivore) Answered questions live.0:00 In this live stream…
Common Sense HealthIncredible Recovery: From Stage 5 Kidney Disease to Healthy Kidneys - Eric's Story
Send us a textJoin us as we delve into the extraordinary story of Eric, who defied all odds by reversing his stage 5 kidney disease naturally without the need…
Common Sense HealthMeat & Keto Q&A: Avoid lectin-rich nuts, consider OMAD, and use tallow for dry skin, Glycosylation
Send us a Text Message.As seen on TV Richard Smith, nutritionist to the celebrities and Coach Stephen, the most famous Carnivore in the UK, take your questions…
Common Sense HealthKarl's Journey to Health and 75lb Weight Loss
Send us a textIn this interview, Karl, a resident of South Wales, shares his inspiring journey to better health and weight loss through a 95% Carnivore way of…
Common Sense HealthMeat & Keto Q&A Live: Benefits of 100% Carnivore, Variety In Food, Eating Out & Inflammation
Send us a textRichard Smith and Coach Stephen answer questions and discuss Richard's recent meeting with Tim Noakes0:00 Intro07:34 Transitioning from 90%…
Common Sense HealthThe Intentional Carnivore Chat: Transition To Carnivore, Dry Fasting, Tips and Tricks
Send us a textIdentify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage…
Common Sense HealthCarnivore & Keto Q&A: Supplements, Salt, Protein Levels, FAQs, Red Meat Alternatives and More
Send us a textLard is considered healthier than butter, but both are fine. If doing a carnivore diet, fish or poultry can be options instead of red meat…
Common Sense HealthCarnivore and building muscle (some nutrition chat included)
Send us a textROUGH TIMESTAMPS 14:20 Bench pressing may not be the best exercise for chest development due to potential risks and limited muscle…
Common Sense HealthLive Q&A with Guest Dr Robert Kiltz (Sizzle at Seven)
Send us a textJoin us as we take questions from listeners 'live and unedited'Of course Richard Smith (the keto pro) and Coach Stephen will also be answering…
Common Sense HealthAl Reeves' Journey from Fitness Decline to Bodybuilding Triumph
Send us a textAl Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3Dive into the world of personalized online coaching with an emphasis on…
Common Sense HealthRebirth Through Ribeyes: Amy's Remarkable Recovery with Carnivore Diet. Protein saves her Kidneys
Send us a textIn my recent interview with 'Carnivore Diet Amy', her transformative journey with the carnivore diet was unveiled. Having been on the diet for a…
Common Sense HealthBlood Glucose, Insulin, Fat Oxidation, Dementia, Homocysteine, Eating Glands, Finale!! Part 23
Send us a textFinal Hour Part 23 (excuse the tiredness in our voices!)0:07 We assess our energy levels at hour 23 (Spoiler Alert; It's low!)0:31 Blood glucose…
Common Sense HealthSean Sakinofsky: Endurance Without Carbohydrates, Part 22
Send us a text0:00 Sardines, Omega 3 and affordable keto / carnivore3:50 'Calories' no, endocrine system yes, presentation10:43 Grains, lectins and it's effect…
Common Sense HealthNatalie E West: Bulimic and Anorexic Clients, Food Addiction, Dopamine, Self Image, Part 21
Send us a textNatalie E West is a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist. Apologies for the occasional drop out…
Common Sense HealthDr Philip Ovadia: Saturated Fat, K2, CAC Scores, LDL, aFib, Protein and Kidney Health, Part 20
Send us a textDr. Philip Ovadia is a board-certified cardiac surgeon and founder of Ovadia Heart Health. As a heart surgeon who was once morbidly obese…
Common Sense HealthRichard Smith & Coach Stephen Part 19
Send us a textThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the…
Common Sense HealthJessica Henrard: NRT Therapy, Ex-Veg Eater, Being a Carnivore Mom, Part 18
Send us a textJessica Henrard0:00 Richard and Stephen discuss doing 18 hours live so far1:45 Jessica enters the studio and gives her introduction3:21 NRT…
Common Sense HealthDr Jennifer Geissert & Serena Musick: Carb Addiction, Water Intake, Oxalate, Eating For Fun Part 17
Send us a textSerena Musick0:12 Serena's Intro0:49 Serena's story7:32 Not being a moderator of food and going carnivore cold turkey14:00 Set-backs17:00 Water…
Common Sense Health262lb Fat Loss, Reversed Fatty Liver, Lower Blood Pressure, Reversed Diabetes: Intentional Carnivore
Send us a textShawn White updated fat loss 23/7/2023 is now 262lbs!Shawn, is also known as the “the intentional Carnivore," and eats the proper human diet…
Common Sense HealthProf Bart Kay: Heart Palpitations, MS, Wake Up Thirsty, Gallbladder, Belly Fat & 'Calories' Part 16
Send us a textProfessor Bart Kay0:00 Bart Kay Introduction2:40 Heart palpitations and tachycardia, are they due to potassium deficiency6:35 MS lesions healing…
Common Sense HealthLillie Kane and Dr Kiltz: Budget Eating, Body Soap, Fruit, High LDL Part 15
Send us a textLilie Kane0:00 Lillie Kane kicks off with a compliment for Robert Sikes and then introduces herself2:40 Eating this way on a budget7:00 Carnivore…
Common Sense HealthJudy Cho & Robert Sikes: Histamine, SiBO, Nighttime Urination, Food Addiction Training, Part 14
Send us a textJudy ChoJudy is the People’s Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a…
Common Sense HealthPim Jansson: Being Ketogenic, Addictions, Cravings & Action To Resolve Them, Part 13
Send us a textPim JanssonPim specializes in coaching clients through sugar addiction to help them enjoy all there is to life. She offers coaching 1 on 1 on…
Common Sense HealthDr Kevin Stock And Dr Lisa Wiedeman: Building Muscle, Weston A Price, Protein Needs Part 12
Send us a textAnother Terrific Double Bill0:12 Dr Kevin Stock's Introduction and why has Kevin been carnivore since 20176:02 How do strict carnivores bring…
Common Sense HealthFat Oxidation, Metabolic Rates, 'Calories' Are Flawed, Carnivore Sweat Less: Part 11 Casey and Colt
Send us a textCasey Ruff 0:00 Casey's Introduction1:31 Casey's presentation and metabolic tests3:00 How using 'calories' is a flawed metric and why 'diets'…
Common Sense HealthDr Shawn Baker & The Composition Consultant: Being on Joe Rogan, LDL, Adrenals, Thyroid, Seed Oils P10
Send us a textDr. Shawn Baker is a former orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet." He co-founded Revero, a…
Common Sense HealthDr Jen Unwin and Dr David Unwin: Food Addiction, Nutrient Density, 130 Patients Drug-Free: Part 9
Send us a textCracking episode, sorry about some patchy audio quality. This was due to a thunder storm effecting the transmission.Dr Jen Unwin is a clinical…
Common Sense HealthCoach Bronson & Dr Sarah Zaldivar: Muscle Pain, Ketones, Protein Needs, Nutrients, Oxalates & Ethics
Send us a textAnother Double Bill. Both panelists have recently featured on the Reversed TV series in 2023.Coach Bronson0:00 Bronson's intro and Coach Stephen…
Common Sense HealthDr Sabrina Solt: Apo A and Apo B, Nuts, Stem Cell Applications, Pregnancy and Carnivore, 24hr Part 7
Send us a textDr. Sabrina Solt is a naturopathic medical doctor who earned her degree from Southwest College of Naturopathic Medicine. Regenerative therapies…
Common Sense HealthWhy Cut Carbs, Loose Skin After 150lb Weight Loss, Food Freedom: 24 hr 6, Phil Taylor & Coach Emily
Send us a textAnother double bill, rough timestamps.Philip ‘The Power’ Taylor is low carb not carnivore.0:00 Introduction to Phil3:15 Why did Phil become low…
Common Sense HealthDr Rachel Brown & Rachel Down: Bone Broth, Collagen, Depression, Anxiety and Mental Health: Part 5
Send us a textA double bill starting with Rachel Down, co-founder of Boil and Broth followed by Dr Rachel Brown a UK based Consultant Psychiatrist as well as…
Common Sense HealthDr Robert Kiltz, Ben & Phil: Avoiding Plants, The Liver, Importance of Fat, The Big Fat Challenge: Part 4
Send us a textThe world's longest ever carnivore conversation continuesRough timestamps for topicsThe world's longest ever carnivore conversation continues0:00…
Common Sense HealthDr Chaffee: Muscle on OMAD, Fat to Protein Ratios, Optimal Regime, Meat on Dialysis: 24 hr Part 3
Send us a textDr Chaffee goes into the third hour of this 24 hour carnivore and keto conversation. Answering questions such as;0:32 How do you keep your muscle…
Common Sense HealthTurning Back Time with the Carnivore Diet: Jessica Henrard's Journey to Health and Youthfulness
Send us a textDive into an enlightening interview with Jessica Henrard, a vibrant advocate of the Carnivore diet. Once a student under the guidance of Bart Kay…
Common Sense HealthDr Anthony Chaffee: Decaf, Tracking Macros, No Fibre or Grains, Kellogg's Role & LDL: 24 Hr Part 2
Send us a Text Message.Dr Anthony Chaffee continues the kick off of the livestream with more answers to questions submitted by the viewers. Mostly carnivore…
Common Sense HealthDr Chaffee: Gaining Muscle, Fat Absorption, Coffee, Stubborn Blood Glucose & Addiction: 24 hr Part 1
Send us a textThe world's longest carnivore and keto conversation ever! Topics covered in this episode (ROUGH ESTIMATE OF TIMES)0:00 Introduction6:00 Gaining…
Common Sense HealthRevitalizing Health with the Carnivore Diet: Thyroid Healed and Weight Lost
Send us a textJoin us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's…
Common Sense HealthBody Composition & how you can prove the media is lying about nutrition with some simple home tests
Send us a textJoin Keto-Pro Richard Smith and Coach Stephen as they discuss things keto and carnivore related.First up is all about running and body…
Common Sense HealthCoffee on Carnivore? Fat to Protein Ratios? What's the Best Way To Start Exercise & More
Send us a textA little change today as we have decided to included the livestream Q&A sessions on the podcast. We have plenty of interviews recorded and…
Common Sense HealthFrom Turmoil to Triumph: How Stephen Williams Conquered Crohn's Disease with the Carnivore Diet
Send us a Text Message.Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating…
Common Sense HealthKnow Where Your Meat Comes From: A Holistic Approach to Health with Niti Bali
Send us a textIn my recent interview with Niti Bali for our Carnivore Experience Channel, we had an enriching conversation about her unique upbringing and…
Common Sense HealthA Transformational Health Journey with Kimberly, PhD Candidate and Gut-Brain Healing Advocate
Send us a textIn our enlightening interview, we are thrilled to introduce the multifaceted Kimberly Robinson. A dynamic force in the world of health and…
Common Sense HealthRockin Rosa's Unbelievable Transformation: How A Carnivore Diet Changed Her Life!
Send us a textRosa Stockton, known as Rockin Rosa, shares her incredible story of overcoming various health challenges through the carnivore diet. From…
Common Sense HealthFrom Darkness to Delight: Bill's Astonishing Journey as a Carnivore
Send us a textGet ready to be amazed as we dive into the extraordinary journey of Bill Happy, a true testament to the power of the carnivore lifestyle. In this…
Common Sense HealthFueling Vitality: Unleashing the Power of Carnivore with Frankie, the Transformation Catalyst
Send us a textIn this captivating and inspiring interview, we had the pleasure of sitting down with Francesca Louise Cuell, affectionately known as Frankie, a…
Common Sense HealthA Transformational Interview with Dr. Sabrina Solt
Send us a Text Message.Prepare to be captivated as we dive deep into an incredible interview with the esteemed Dr. Sabrina Solt. In this eye-opening…
Common Sense HealthFrom Carnivore Rebel to Towering Champion: The Unforgettable Journey of Rick Rodriguez
Send us a textPrepare to be captivated as I delve into an extraordinary interview with the one and only Rick Rodriguez, alias @chargermopar. Our conversation…
Common Sense HealthFrom Weight Watchers to Wellness Warrior: The Grassfed Girl's Journey to Health and Empowerment
Send us a Text Message.Discover the incredible transformation journey of Caitlin, also known as the Grassfed Girl, in this captivating interview on my YouTube…
Common Sense HealthConquering Adversity: Kevin Smith's Inspiring Journey to Success and Empowerment
Send us a textJoin me for an exclusive interview on my YouTube channel with the incredible Kevin Smith—a true conqueror of adversities. From battling multiple…
Common Sense HealthDebunking Keto Myths with a Pro Athlete: Saturated Fats, Red Meat & Supplements on Keto/ Carnivore
Send us a textIn this episode, we had the pleasure of speaking with Richard Smith, a professional keto athlete, who provided us with valuable insights on some…
Common Sense HealthA Neuroscientist's Health Transformation on Carnivore
Send us a textIn this episode, we had the pleasure of speaking with Sara, a neuroscientist working for the NHS, about her truly remarkable health journey. Over…
Common Sense HealthAll your carnivore questions answered by Dr Anthony Chaffee
Send us a textIs carnivore safe? What is carnivore? Is red meat going to mess up my colon? Will the saturated fat cause my LDL to go up can give me a heart…
Common Sense HealthDiscovering the Power of the Carnivore Diet: An Interview with Jess Randle
Send us a textWelcome to our interview with the amazing Jess Randle, an Instagram sensation who has amassed a massive following in just 12 months. Jess is a…
Common Sense HealthFrom Migraines and Diabetes to Keto-pro: The Inspiring Health Journey of Richard Smith
Send us a textIn his mid-twenties, Richard Smith faced multiple health challenges that impacted his daily life. He suffered from severe migraines and was…