Shows / Run4PRs
Run4PRs
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial
Episodes
- Run4PRs
34. Cold & Flu Season as a Runner
It’s that time of year again! Lots of colds and flus going around! The worst part about getting sick as a runner is having to take time off ;) we do a deep…
- Run4PRs
33. Treadmill vs Outside Running
Today we are chatting about how treadmill running differs from outdoor running. We chat about learning how to pace yourself properly & how the treadmill can be…
- Run4PRs
32. Cross Training : Do You Need To Do It?
Today we are chatting with Coach Jason about cross training. How is cross training different from strength training? How often should you incorporate each? We…
- Run4PRs
31. Tactical Racing Tips 5k-10k: Being Present & Competitive
We take a deep dive into 5k-10k mid distance racing with college cross country coach Jason Phillippi. How to be competitive in a racing environment to get the…
- Run4PRs
30. Winter Running: Snow, Ice or Treadmill?
Winter running is here! The negative temperatures and icy roads can leave runners without a safe place to run. We talk about dressing for various temperatures…
- Run4PRs
29. Natural Speed, Durability & Mental Toughness: Assessing Your Strengths & Weaknesses
Coach Jason & Victoria do a deep dive into assessing your strengths and weaknesses as a runner with the 3 main categories: natural speed, durability, & mental…
- Run4PRs
28. Goal Setting & Reaching Your Potential
Coach Ben & Victoria discus the best way to set goal races for 2020. Offseason is in full swing for many athletes. We are approaching 2020! Many athletes are…
- Run4PRs
27. Optimizing Your Offseason To Become Faster
Coach Skelly and Coach Victoria chat about the importance of an off-season. Learn how even college athletes take off seasons & how they need to be implemented…
- Run4PRs
26. Why you NEED to take time off after a marathon
Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training
- Run4PRs
25. Recovery is Essential For Long Term Success
We are coming off of peak racing season. It’s time to recover and make sure our bodies are able to heal after a big training cycle. We talk about how much…
- Run4PRs
24. Preparing for Your Best Race On The Road: Traveling to Races & World Majors
Are you traveling to a half or full marathon this year? We go in details on flying & driving to your races. Marathon traveling can be Stressful! Tune in for…
- Run4PRs
23. Twin Cities Marathon- Pacing, Expo, spectating
We are chatting all things MARATHON weekend! Specifically for the twin cities marathon weekend but we have lots of general tips for marathons in general. We…
- Run4PRs
22. Tapering & Peaking: How to run your BEST race this fall
We chat about the traditional 3 week marathon taper as well as tapering for shorter distance events. Should you cut out alcohol? Should you carboload? How…
- Run4PRs
21. Pacing and Determining Goals for Marathon & Half Marathon
We are chatting on the podcast today about pacing plans and determining race day goals. What are the factors that lead to assessing what type of fitness you…
- Run4PRs
20. Sacrifices To Reaching Your Potential
You have not peaked! Coach Meghan Roth (2:44 marathoner) chats about the sacrifices and lifestyle changes that help athletes reach the next level. Ever…
- Run4PRs
19. 11 Years Chasing Olympic Trails Qualifying Time 2:44- Never Give Up!
NEVER GIVE UP ON YOUR DREAMS ⭐️ 1 year ago Meghan injured & unable to run for several months. She had been chasing the USA Olympic Trails Qualification time…
- Run4PRs
18. Is social media hurting your training? The TRUTH long runs, mileage & workouts
Is social media hurting your training? The TRUTH long runs, mileage & workouts. Signs of overtraining and easy traps we can fall into that will stall progress…
- Run4PRs
17. Marathon Training Mistakes: Quick Tweaks to Breakthrough
Marathon Training Mistakes. We want YOU to make it to the start line in the best shape possible for race day. What pace should you run your long runs at? How…
- Run4PRs
16. Transition to Early Morning Running
Beat the heat! Transitioning to morning running can be a challenge but with your step by step tips, you can learn to love morning running. Www.run4prs.co
- Run4PRs
15. First Marathon- Training Tips
Are you marathon training? Have you been thinking about running 26.2 miles? Coach Victoria takes a deep dive on everything you need to know for marathon…
- Run4PRs
14. Racing on July 4th: Tips!
How should you prepare for a 5k-10k race in the summer? How do you pace yourself for a short distance race? How do you adjust for heat and humidity? How do I…
- Run4PRs
13. The Injured Runner: How to Comeback Stronger
Are some athletes more prone to injuries? We do a deep dive into the different components that make a successful athlete. We also share tips for avoiding…
- Run4PRs
12. Online vs Group Training - Which is Better?
Online run coaching is relatively new, but it allows coaches to provide an individualized training plan. How does online coach compare to group training? Which…
- Run4PRs
11. Race Day Performance & Anxiety
We chat with Run Coach & 4x sub 3 hour marathoner Jason Phillippi on all things Race Day! How often should you race? Should you always try to PR? How to…
- Run4PRs
10. Nutrition & Fueling for Long Distance Running - Amy Goblirsch R.D.
What should I eat before my long run? What should I use for fuel during my long run? Do I need to eat breakfast the morning of a race? Can you lose weight…
- Run4PRs
9. Boston Qualifying: What it Takes
Coach Ben & Victoria do a deep dive into the big BQ goal. We chat about typical training we see leading up to a first time BQ. We address topics of racing…
- Run4PRs
8. Boston Qualifier to IRONMAN
Mary Thomas ran her first Boston Qualifying time in October 2016 at the Twin Cities Marathon Working with Run4PRs coaching. Instead of ramping back up for…
- Run4PRs
7. 2:15 marathoner Ben Sathre: Overcoming Rejections & Failures to Qualify for Olympic Trials
Ben Sathre was rejected from the University of Minnesota cross country program told he was “not fast enough”. He later proved to be one of the fastest runners…
- Run4PRs
6. Strength Training for Runners - Removing the Confusion
How to incorporate strength training into your marathon or half marathon training? We ask our personal trainer with 20+ years of experience to provide…
- Run4PRs
5. From Smoker to Boston Qualifier - Coach Scott Sekelsky
Scott Sekelsky is a personal trainer & run coach with 20+ years of experience. He shares his experience going from inactive smoker to Boston Qualifier. Along…
- Run4PRs
4. Marathon Success Requires Passion - 2:47 Marathoner Meghan Roth
Meghan Roth is a 2:47 marathoner with hopes of qualifying for the 2020 Olympic Trials. She shares her lessons learned over the years of marathoning. Her…
Run4PRs3. Trusting the Process - 2:40 Marathoner Coach Ben Jacobs
Coach Ben Jacobs took second place at The Bismarck Marathon with a 2:41 marathon in September 2018. He shares his personal experiences as an athlete and his…
Run4PRs1. Mindshift to BQ
How I needed to shift my mind and surround myself with positive thoughts to breakthrough to a BQ