32. Cross Training : Do You Need To Do It?
Today we are chatting with Coach Jason about cross training. How is cross training different from strength training? How often should you incorporate each? We also do a deep dive into fitness classes like orange theory & cross fit. We analyze what works for different athletes and chat about ways to incorporate this into your training to reach your goals.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.