Shows / Simply Soulful, Hosted by Sandy Lafazan
Simply Soulful, Hosted by Sandy Lafazan
Midlife connections. Therapy for the Soul. Weekly conversations with your host, Sandy Lafazan.
Episodes
- Simply Soulful, Hosted by Sandy Lafazan
Connecting the Dots - Why We Need Each Other
Sandy sits down with two women - Donna Bloom and author LS Case - about the power of human connection, our need for one another, and the courage to embrace…
- Simply Soulful, Hosted by Sandy Lafazan
Visible and Unseen Part 3 - Meet Caryn Hirshleifer
Sandy continues her conversation with a Mom dedicated to the care of her 34 year old daughter and the affects to her life and marriage.
- Simply Soulful, Hosted by Sandy Lafazan
Visible and Unseen Part 2 - Meet Caryn Hirshleifer
Sandy continues her conversation with a Mom dedicated to the care of her 34 year old daughter, who struggles from chronic pain due to an illness others cannot…
- Simply Soulful, Hosted by Sandy Lafazan
Visible and Unseen - Meet Caryn Hirshleifer
Sandy sits down with a woman who shares her younger daughter's struggle with chronic pain from an illness that others can't see and dedication to her care.
- Simply Soulful, Hosted by Sandy Lafazan
Style Made Simple - Meet Tracy Lehrer
Sandy sits down with a personal stylist to discuss how she makes shopping easier, while embracing the changing style needs of women in midlife.
- Simply Soulful, Hosted by Sandy Lafazan
Beyond Menopause - Meet Dr. Katie Rowan
Sandy sits down with Dr. Katie to talk about life after menopause - what's normal, what's not, and how we can live our healthiest lives as we age.
- Simply Soulful, Hosted by Sandy Lafazan
Who am I now? - Meet Holly Boxenhorn
Sandy sits down with a Woman's Life Coach who helps women rediscover who they are in midlife and gain clarity about where they want to go next. For a…
- Simply Soulful, Hosted by Sandy Lafazan
Rewriting Midlife - Meet L.S. Case
Sandy sits down with author L.S. Case whose stories illuminate the lives of women as they navigate love, acceptance, and the courage to reinvent themselves…
- Simply Soulful, Hosted by Sandy Lafazan
More Than Just a Card Game - Meet Rachelle Schuster
Sandy sits down with a woman who teaches Canasta in order to inspire connection, friendship and community. Connect with Rachelle at Canastaconsultant@gmail.com.
- Simply Soulful, Hosted by Sandy Lafazan
The Menopause Toolkit - Meet Dr. Katie Rowan
Dr. Katie returns with a practical toolkit to help women navigate menopause and ease its symptoms. Connect with Dr. Katie at her website…
- Simply Soulful, Hosted by Sandy Lafazan
The Storyteller Becomes the Story - Meet Ann Balderston-Glynn
A 'Small-Town Gal' turns stories into meaningful connections.
- Simply Soulful, Hosted by Sandy Lafazan
The Second Act She Never Expected - Meet Kelly Tully
Sandy sits down with Kelly, who shares her story of returning to full-time work when her husband retires.
- Simply Soulful, Hosted by Sandy Lafazan
Sexual Health & Hormones - Meet Dr. Katie Rowan
Sandy sits down with Dr. Katie who shares how hormonal health can support greater desire and more fulfilling intimacy.
- Simply Soulful, Hosted by Sandy Lafazan
Making the Best of What Life Brings - Meet Nina McLean
A candid conversation with a woman who has endured life's challenges without being defeated.
- Simply Soulful, Hosted by Sandy Lafazan
Women and Incontinence - Meet Lauren Barker
Sandy sits down with Lauren, the CEO of Uresta, a company dedicated to helping women manage bladder leakage and improve bodily control with an available…
- Simply Soulful, Hosted by Sandy Lafazan
Coming Home to Yourself - Meet Holly and Nina
Sandy sits down with Holly Boxenhorn and Nina Foley, two experts in personal development who share what self-love is and how to reconnect with neglected parts…
- Simply Soulful, Hosted by Sandy Lafazan
Ask the Doctor - Meet Dr. Katie Rowan
Dr. Katie Rowan addresses questions from the Simply Soulful community.
- Simply Soulful, Hosted by Sandy Lafazan
Parenting Grown Kids - Meet Lisa Mintz and Lisa Pollack
Sandy sits down with 2 moms to discuss the challenges that arise when kids become adults and parenting roles are redefined.
- Simply Soulful, Hosted by Sandy Lafazan
Travel with Peace of Mind - Meet Cori Cohen
Sandy sits down with Cori, CEO of MyAbroadMDs, which puts medical help in every traveler's pocket.
- Simply Soulful, Hosted by Sandy Lafazan
She rocks as a Rabbi - Meet Rabbi Debbie Bravo
Sandy sits down with a Rabbi whose extraordinary leadership flows from deep empathy, connecting to people with genuine warmth and using kindness as her…
- Simply Soulful, Hosted by Sandy Lafazan
At the Heart of the Matter - Meet Dr. Katie Rowan
Sandy sits down with Dr. Katie Rowan to explore how cardiovascular health is impacted by hormonal changes. Connect with Dr. Katie at katierowanwellness.com.
- Simply Soulful, Hosted by Sandy Lafazan
Cutting the Cord on Toxic Friendships
Sandy sits down with Holly, Kim, and Nina, who share their journeys of recognizing toxic friendships, finding the strength to walk away, and reclaiming peace…
- Simply Soulful, Hosted by Sandy Lafazan
Driven by Purpose - Meet Tricia Brady
Sandy sits down with Tricia, a business leader and two-time author, to explore service, purpose, and everything in between. Tricia's latest book - The Dance to…
- Simply Soulful, Hosted by Sandy Lafazan
Doctor Katie Returns - How Hormones Affect the Female Brain
Dr. Katie Rowan, A Board Certified Internal Medicine Physician, sits down with Sandy to continue the conversation on women's hormonal health. To connect with…
- Simply Soulful, Hosted by Sandy Lafazan
The Doctor Is In - Meet Dr. Katie Rowan
Sandy sits down with a Board Certified Internal Medicine Physician who has a particular focus on women's hormonal health.
- Simply Soulful, Hosted by Sandy Lafazan
Feel, Align, Rise - Meet Jen Aks
Sandy sits down with a leadership coach and author teaching women to trust what they feel, live in alignment, & unlock their fullest potential. Jen's book…
- Simply Soulful, Hosted by Sandy Lafazan
Finding the Path Forward - Meet Nicole and Michelle
Sandy sits down with a woman stepping away from a long term career and a coach who will help shape her next move. Connect with Michelle Perchuk at…
- Simply Soulful, Hosted by Sandy Lafazan
The Long Road Back to Herself - Meet Joan Deem
Sandy sits down with a woman who chose to undergo a lengthy surgery to remove excess skin due to significant weight loss.
- Simply Soulful, Hosted by Sandy Lafazan
Let's Talk About Sex - Meet Dr. Rosara Torrisi
Sandy sits down with Dr. Torrisi, a Sex Therapist, for an open conversation about how honest communication with your partner can deepen connection and intimacy.
- Simply Soulful, Hosted by Sandy Lafazan
Beyond the Spotlight - Meet Lydia Gladstone
Sandy sits down with Lydia, who traded life onstage for creating theater magic behind the scenes.
- Simply Soulful, Hosted by Sandy Lafazan
Intending to Live Her Best Life - Meet Lisa Pollack
Sandy sits down with Lisa, a woman who commits to joy and happiness on a daily basis.
- Simply Soulful, Hosted by Sandy Lafazan
A PR Powerhouse - Meet Sherry Goldman
Meet Sherry, an unstoppable public relations agency boss fueled by passion for the industry.
- Simply Soulful, Hosted by Sandy Lafazan
Stress-Free Holidays - Meet Kathleen Shortis and Margaret Fiorello
Sandy sits down with Kathleen and Margaret, two sisters who share how to make the holidays more enjoyable and less stressful.
- Simply Soulful, Hosted by Sandy Lafazan
Connection in Motion - Meet Roya Obedian
Roya, a dance instructor offering more than choreographed steps, builds community and fosters a sense of belonging and acceptance in her classes.
- Simply Soulful, Hosted by Sandy Lafazan
The Holistic Path to Living Well - Meet Genia Taub
Sandy sits down with Genia, whose love for healthy living grew into a calling to coach others as an Integrative Health practitioner and co-author alongside her…
- Simply Soulful, Hosted by Sandy Lafazan
Fast Mind, Fit Body - Meet Roz Gaffney
A woman's discovery of intermittent fasting reprograms her mindset about eating.
- Simply Soulful, Hosted by Sandy Lafazan
Mindful Living in a Messy World - Meet Elise Fabregas, LCSW
A licensed psychotherapist shares her thoughts about staying grounded in uncertain times.
- Simply Soulful, Hosted by Sandy Lafazan
When the Work Hits Home - Meet Kathy Rivera
Kathy Rivera, a clinical social worker, draws on her professional expertise to save her son from serious mental health issues including suicidal thoughts and…
- Simply Soulful, Hosted by Sandy Lafazan
Curiosity Called and She Came Prepared - Meet Jane Carmody
Sandy sits down with Jane Carmody, whose curiosity and love for challenge takes her across the globe while building a bold career in finance.
- Simply Soulful, Hosted by Sandy Lafazan
This Wasn't Her Plan - Meet Joan Kimmel
Joan shares her story of protecting her children and seeking out resources to guide her healing when her marriage ended.
- Simply Soulful, Hosted by Sandy Lafazan
Lessons Learned From Her Son's Untimely Death - Meet Sharon Weiss
In the depths of grief after the tragic loss of her 26 year old son, Sharon learns that love, presence and connection are what truly matter most.
- Simply Soulful, Hosted by Sandy Lafazan
Lessons from the Stage - Meet Shari Berkowitz
A woman learns to adapt to life after a stage injury leaves her paralyzed.
- Simply Soulful, Hosted by Sandy Lafazan
A Mother's Mission to Turn Tragedy into Advocacy - Meet Linda Beigel Schulman
After losing her son in a school shooting, a mother's grief turns into a mission for gun reform.
- Simply Soulful, Hosted by Sandy Lafazan
Lit from Within - Meet Jennifer Meertens
Sandy sits down with Jennifer Meertens, a woman who is pursuing her lifelong dream of entrepreneurship.
- Simply Soulful, Hosted by Sandy Lafazan
This Time the Story is Hers - Meet Ellen Meister
On the latest episode of Simply Soulful, Sandy sits down with Ellen Meister, a critically acclaimed novelist becoming the main character for a change. Ellen's…
- Simply Soulful, Hosted by Sandy Lafazan
Bridging the Gap - Meet Sophie Beren
A dynamic leader of the GenZ generation sits down with Sandy to discuss how we can learn from one another to create a more impactful future.
- Simply Soulful, Hosted by Sandy Lafazan
It's Okay to Not Be Okay Part 2 - Kim Gilroy Returns
On the latest episode of Simply Soulful, Kim Gilroy returns to continue sharing her story of living with anxiety and depression.
- Simply Soulful, Hosted by Sandy Lafazan
It's Okay to Not Be Okay - Meet Kim Gilroy
On the latest episode of Simply Soulful, Sandy sits down with Kim Gilroy, who shares her story of living with anxiety and depression.
- Simply Soulful, Hosted by Sandy Lafazan
From Mat to Mastery - Discovering Healing Through Yoga
On the latest episode of Simply Soulful, Sandy speaks with Jennifer Rusconi, whose serious medical issue forced her to change her lifestyle and find her way on…
- Simply Soulful, Hosted by Sandy Lafazan
What Your Therapist Wishes You Knew - Meet Fran and Elise
On this episode of Simply Soulful, Sandy sits down with Fran Futterman and Elise Fabregas, two therapists who share honest insights about what really happens…
- Simply Soulful, Hosted by Sandy Lafazan
Choosing A Therapist - Meet Elise and Fran
On this episode of Simply Soulful, Sandy sits down with 2 therapists - Elise Fabregas, LCSW and Fran Futterman, LMSW - to find perspective on choosing the…
- Simply Soulful, Hosted by Sandy Lafazan
Unshakeable Grit in an Unstoppable Woman - Meet Nicole Burke
With an unstoppable spirit, Nicole Burke shares her story of rising through trials with courage and grit, turning adversity into triumph.
- Simply Soulful, Hosted by Sandy Lafazan
Dancing up the Ladder - Meet Tricia Brady
Sandy sits down with Tricia, who shares her story of climbing up the corporate ladder by mastering each step, finding her rhythm and moving with unwavering…
- Simply Soulful, Hosted by Sandy Lafazan
Exploring Alternative Paths to Mental Well-being - Meet Jamie and Donna
Sandy sits down with Jamie Reddington and Donna Bloom, 2 therapy practitioners and learns about innovative therapies including Emotional Freedom Technique and…
- Simply Soulful, Hosted by Sandy Lafazan
A Mother Honors the Legacy of Her Son's Life, In His Death - Meet Teri Kroll
Sandy sits down with Teri Kroll, a mother whose son died from an overdose after he was prescribed painkillers, including OxyContin, for migraine relief.
- Simply Soulful, Hosted by Sandy Lafazan
Empowering Special Needs Through Advocacy and Support - Meet Valerie Stammelman
Sandy and Valerie discuss navigating the challenges of raising a child with disabilities and medical concerns.
- Simply Soulful, Hosted by Sandy Lafazan
What A Can-Do Attitude Can Do - Meet Michele Pincus
Sandy talks with a woman who had no choice but to make life work for her and her child.
- Simply Soulful, Hosted by Sandy Lafazan
Teaching the Wisdom of Limitless Possibilities - Meet Cathy Heller
Sandy sits down with author and podcast host Cathy Heller who teaches the idea that we already have everything we need inside of us.
- Simply Soulful, Hosted by Sandy Lafazan
Faith and Love, A Jewish Woman's Journey - Meet Sarah Lavane
Sandy talks with author Sarah Lavane about her path to find love and connection while staying true to her faith. Sarah's memoir "Unmatched: An Orthodox Jewish…
- Simply Soulful, Hosted by Sandy Lafazan
Navigating Online Dating in Midlife - Meet Sharon & Christina
Sandy talks with Sharon Lasher and Christina Visbal, two women who candidly share how to successfully work the online dating platforms.