Shows / 3 in 30 Takeaways for Moms
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
- 3 in 30 Takeaways for Moms
320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks
I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my…
- 3 in 30 Takeaways for Moms
319: Three Tools I Use to Manage Anxiety and Depression
This episode is a special and personal one--it is all about my mental health journey. For full show notes, including the three takeaways, go to…
- 3 in 30 Takeaways for Moms
318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts
Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional…
- 3 in 30 Takeaways for Moms
317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley
YOU are your child’s most important teacher! This back-to-school series is back again this year, as we discuss how to have important conversations with our…
- 3 in 30 Takeaways for Moms
316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!]
In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional…
- 3 in 30 Takeaways for Moms
315: A Word from our SAM Sisters
The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar…
- 3 in 30 Takeaways for Moms
314: How to Feel like Yourself in Motherhood // Aleisha McKean
Do you ever feel burnt out, overwhelmed, or lost in your motherhood? In today’s episode, Aleisha and I talk about how important it is to know your self and…
- 3 in 30 Takeaways for Moms
313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius
Decision-making can be paralyzing for me. But today's guest, Kendra Adachi from The Lazy Genius, is a systems expert and professional permission-giver. Kendra…
- 3 in 30 Takeaways for Moms
312: How to Run Your Home like a Well-Run Business // Crystalee Beck
Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit…
- 3 in 30 Takeaways for Moms
311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell
Do you struggle with emotional regulation? How about emotional intelligence? How well are your kids doing in this area? Alyssa Blask Campbell, CEO of Seed &…
- 3 in 30 Takeaways for Moms
310: Becoming a Worry-Free Parent // Sissy Goff
Whether or not you have a long history with worry like I do, I know you are going to love today's episode with licensed professional counselor, Sissy Goff. For…
- 3 in 30 Takeaways for Moms
309: Kids & Screentime: What does the research say? // Dr. Katie Davis
Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways…
- 3 in 30 Takeaways for Moms
308: It's a Sallybration!
I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she…
- 3 in 30 Takeaways for Moms
307: I'm back!! Three Things that Saved My Life this Summer.
Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will…
- 3 in 30 Takeaways for Moms
306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry
Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize…
- 3 in 30 Takeaways for Moms
305: How to Hold Space for Your Creativity as a Busy Parent // Elizabeth Bergeland & Ben Brashares
HOW do we hold space for pursuing our passions in the midst of the craziness of parenting? For full show notes, including the three takeaways, go to…
- 3 in 30 Takeaways for Moms
304: Motherhood is hard. This helps.
Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to…
- 3 in 30 Takeaways for Moms
303: How to Talk to Teenagers // Brooke Romney
Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life…
- 3 in 30 Takeaways for Moms
302: How to Heal Your Relationship with Food // Natalie Shay
Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor…
- 3 in 30 Takeaways for Moms
301: How to Maximize Your Time as a Busy Mom // Ceri Payne
Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit…
- 3 in 30 Takeaways for Moms
300: Coping with Illness or Pain as a Mom // Becky and Candace
Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for…
- 3 in 30 Takeaways for Moms
299: How to Let Go of Hard Stuff from Your Past
In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have…
- 3 in 30 Takeaways for Moms
298: How to Be the Mom you Are - Instead of the Mom you THINK you Should Be // Julie Bastedo
Julie's message today is for any woman who has ever felt weighed down by comparison and feeling like she's not enough. For full show notes, including the three…
- 3 in 30 Takeaways for Moms
297: 3 Secrets to Confidence in Motherhood
At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all…
- 3 in 30 Takeaways for Moms
296: Listen to this before summer! [Hidden Gem]
Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For…
- 3 in 30 Takeaways for Moms
295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For…
- 3 in 30 Takeaways for Moms
294: Lower your Activation Energy [Hidden Gem]
Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt…
- 3 in 30 Takeaways for Moms
293: Rethinking Housework // KC Davis
Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While…
- 3 in 30 Takeaways for Moms
292: Make Room for More Joy [Audio Course SNEAK PEEK!]
Listen to an excerpt from the new Declutter your Motherhood Audio Course! Typically, these Hidden Gem episodes will consist of one takeaway from one of my…
- 3 in 30 Takeaways for Moms
291: When Motherhood Feels Heavy
It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person…
- 3 in 30 Takeaways for Moms
290: Make Room for Delight [Hidden Gem]
This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show. By way of…
- 3 in 30 Takeaways for Moms
289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley
Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and…
- 3 in 30 Takeaways for Moms
288: Create More Time through Life-Stacking [Hidden Gem]
Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for…
- 3 in 30 Takeaways for Moms
287: How to Organize Any Space // Candi Kidd
Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can…
- 3 in 30 Takeaways for Moms
286: Take a deep breath before you respond [Hidden Gem]
Announcement: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for…
- 3 in 30 Takeaways for Moms
285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim
I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the…
- 3 in 30 Takeaways for Moms
284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem}
Welcome to Hidden Gems, a special series of the 3 in 30 podcast. Typically, these episodes will consist of one takeaway from one of my favorite previous…
- 3 in 30 Takeaways for Moms
283: When Should I Give my Child a Cell Phone // Andrea Davis
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors…
- 3 in 30 Takeaways for Moms
282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem]
Announcment: I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for…
- 3 in 30 Takeaways for Moms
281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper
My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you…
- 3 in 30 Takeaways for Moms
BONUS: Today's the Day!
Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including…
- 3 in 30 Takeaways for Moms
280: Know your Self, Honor your Needs, Love your People
Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout…
- 3 in 30 Takeaways for Moms
279: Navigating Parenting Triggers // Nat Vikitsreth
In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to…
- 3 in 30 Takeaways for Moms
278: When your Child Says "I Hate You!"
What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go…
- 3 in 30 Takeaways for Moms
277: When Parenting Doesn’t Go as Planned // Michelle Barrow
In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult…
- 3 in 30 Takeaways for Moms
276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman
After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument…
- 3 in 30 Takeaways for Moms
275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn
Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership…
- 3 in 30 Takeaways for Moms
274: How to Support Someone you Love through a Faith Crisis // Kattie Mount
If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you…
- 3 in 30 Takeaways for Moms
273: Navigating a Faith Crisis: 3 Things I Want You to Know
Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire…
- 3 in 30 Takeaways for Moms
272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you…
- 3 in 30 Takeaways for Moms
271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell
It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there…
3 in 30 Takeaways for MomsIntroducing "Motherhood Meets Medicine" Podcast
This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows…
- 3 in 30 Takeaways for Moms
270: Simplifying Mom-Life // Chanelle Neilson
Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work…
- 3 in 30 Takeaways for Moms
269: How to Create a Morning Routine that will Last // Sara Dean
If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help! For full show notes, including the three…
- 3 in 30 Takeaways for Moms
268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas
I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my…
- 3 in 30 Takeaways for Moms
267: How to Stop Procrastinating in the New Year // Monica Packer
ANNOUNCEMENT: Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your…
- 3 in 30 Takeaways for Moms
266: Parenting Strong-Willed Kids // Wendy Snyder
Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I…
- 3 in 30 Takeaways for Moms
265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley
My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of…
- 3 in 30 Takeaways for Moms
264: How to Help your Picky Eater // Kacie Barnes
My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered…
- 3 in 30 Takeaways for Moms
263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre
Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's…