Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
How do you do self care
In this episode I discuss Lauren's 9th question: How do you do self care?
- Rise Again From The Struggle
What does your ideal day look like
In this episode I discuss Lauren's 8th question: What does your ideal day look like?
- Rise Again From The Struggle
How do you measure success
In this episode I discuss Lauren's 7th question: How do you measure success?
- Rise Again From The Struggle
How do you define success
In this episode I discuss Lauren's 6th question: How do you define success?
- Rise Again From The Struggle
What do you believe is required to be great
In this episode I discuss Lauren's 5th question: What do you believe is required to be great?
- Rise Again From The Struggle
What do you value most
In this episode I discuss Lauren's 4th question: What do you value most?
- Rise Again From The Struggle
How would you describe your purpose in life
In this episode I discuss Lauren's 3rd question: How would you describe your purpose in life?
- Rise Again From The Struggle
What's your why
In this episode I go over Lauren's second question: What's your why?
- Rise Again From The Struggle
How do you describe you to yourself
In this episode I answer Lauren Johnson's first question: How do you describe you to yourself?
- Rise Again From The Struggle
The next challenge
In this episode I discuss my next challenge, going through a self-discovery process using a set of questions I received from one of my role models, Lauren…
- Rise Again From The Struggle
The end of my original self-challenge and year in review
In this episode I talk about continuing my original challenge to do something uncomfortable every day and keep recording my thoughts and what I'm learning to…
- Rise Again From The Struggle
Comparison is the thief of joy
In this episode I discuss some knowledge I gained from some of my mentors about how comparing ourselves to others stops us from the pursuit.
- Rise Again From The Struggle
Persist and resist
In this episode I discuss the famous Stoic philosopher Epictetus's favorite phrase. We dive into how to persist in the face of struggle and resist the…
- Rise Again From The Struggle
So many thoughts!
In this episode I discuss how many thoughts we have in a day and how we can start to improve them.
- Rise Again From The Struggle
This too shall pass
In this episode I discuss how we can use this simple phrase to help us get through tough moments.
- Rise Again From The Struggle
Something stuck in your mind? Try this.
In this episode I discuss a technique I got from Darren Hardy's book The Compound Effect on how to get something looping in your head out.
- Rise Again From The Struggle
How far can you see?
In this episode I tell a story from Dr. Rob Gilbert's Success Hotline talking about how far we can really see vice how far we think we think. It's a story…
- Rise Again From The Struggle
Cows vs. Buffalo in a storm
In this episode I discuss the difference between how a cow and a buffalo act during a storm and why one suffers longer than the other.
- Rise Again From The Struggle
Why yo-yo dieting doesn't work
In this episode I talk about how dieting off and on eventually stops working and why that is.
- Rise Again From The Struggle
50 pounds of clay
In this episode I discuss how an art teacher showed their students the way to get better is to do more and learn along the way how to improve.
- Rise Again From The Struggle
Willpower
In this episode we discuss how I didn't know I could actually work to build willpower.
- Rise Again From The Struggle
Discovering how my food choices affect my sleep
In this episode I dive into how I looked back at my meal choices and timing to connect the dots on how it was affecting my sleep.
- Rise Again From The Struggle
Find your inner statue of David
In this episode we dive into how we all have everything we need inside us already, all we need to do is keep chipping away at the rough outside to find the…
- Rise Again From The Struggle
What's the first rule of holes?
In this episode we learn the first rule of finding yourself in a hole so we can find a way out.
- Rise Again From The Struggle
Using my mental skills to improve my poker game
How I've improved in poker by building my mental game and thought process. The important part is not getting off track ever, but to learn how to get back on…
- Rise Again From The Struggle
Practice showing up
A story from author James Clear of Atomic Habits (I misspoke in the episode on the title) about doing something laughably small at first to work on just…
- Rise Again From The Struggle
Homeostasis for our body and relationships
How equilibrium and homeostasis are used by our bodies and our relationships.
- Rise Again From The Struggle
C > F = R
Thank you Dr. Rob Gilbert and Success Hotline! When your commitment is greater than your feelings, you get the results you want.
- Rise Again From The Struggle
Target Fixation and Focus
A fun way to see how changing your focus can change your outcomes. Credit to Brian Cain for teaching me the trick here.
- Rise Again From The Struggle
How did this podcast start?
In this episode I tell you how this podcast started and invite you to join the conversation!