Shows / Rise Again From The Struggle
Rise Again From The Struggle
Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Episodes
- Rise Again From The Struggle
Do simple better.
In this episode I discuss how doing simple things better can build to be able to do complex things better.
- Rise Again From The Struggle
Easy, hard, simple and complex. My take on these terms. Setting up for the next few days.
In this episode I discuss the difference between these terms and how we can use them to grow and develop our skills.
- Rise Again From The Struggle
Love the plateau!
In this episode I discuss how learning skills goes through a plateau phase and if we can learn to love these phases we will grow faster.
- Rise Again From The Struggle
Most of life is lived in average days, and that's good news!
In this episode I discuss how we get stuck thinking every day needs to be great, but most days are just average. But that’s good news because bad days will…
- Rise Again From The Struggle
F.E.A.R. - False Expectations Appears Real or False Evidence Appears Real
In this episode I discuss a fun way to break down fear from former Navy SEAL Mark Divine.
- Rise Again From The Struggle
Life is not a talent game it's a strategy game.
In this episode I discuss a concept I heard from Dr. Rob Gilbert from Success Hotline.
- Rise Again From The Struggle
You don't rise to the occasion, you sink to your level of preparation.
In this episode I discuss why it’s important to not just learn but practice mental skills so you can use them when it’s important.
- Rise Again From The Struggle
Your feelings are not facts.
In this episode I discuss why it seems like our feelings are factual, but are often wrong.
- Rise Again From The Struggle
Everything is neutral until we add the emotion to the stimulus.
In this episode I discuss the Buddhist idea that all things are neutral until our thoughts put weight to them.
- Rise Again From The Struggle
Radical acceptance of your emotions so you can move through them faster.
In this episode I discuss how when you accept your emotions instead of fighting them we can move past them faster.
- Rise Again From The Struggle
Facts fade, stories stick.
In this episode I discuss why stories are so important to our memory.
- Rise Again From The Struggle
57 Question challenge down, so what's next
In this episode I talk about my continued progress and where I'm going with these conversations.
- Rise Again From The Struggle
What’s the next step
In this episode I discuss Lauren's 57th question: What’s the next step?
- Rise Again From The Struggle
What’s important now
In this episode I discuss Lauren's 56th question: What’s important now?
- Rise Again From The Struggle
How can you use your current situation to benefit you
In this episode I discuss Lauren's 55th question: How can you use your current situation to benefit you?
- Rise Again From The Struggle
What do you ultimately want
In this episode I discuss Lauren's 54th question: What do you ultimately want?
- Rise Again From The Struggle
Why did you start this journey in the first place? (reconnect to your “why”)
In this episode I discuss Lauren's 53rd question: Why did you start this journey in the first place? (reconnect to your “why”)
- Rise Again From The Struggle
What could you have done differently
In this episode I discuss Lauren's 52nd question: What could you have done differently?
- Rise Again From The Struggle
In what areas did you see growth
In this episode I discuss Lauren's 51st question: In what areas did you see growth?
- Rise Again From The Struggle
Where did you struggle
In this episode I discuss Lauren's 50th question: Where did you struggle?
- Rise Again From The Struggle
Why did you have poor results
In this episode I discuss Lauren's 49th question: Why did you have poor results?
- Rise Again From The Struggle
Why did you have success
In this episode I discuss Lauren's 48th question: Why did you have success?
- Rise Again From The Struggle
Do you justify your actions to others to make yourself and others feel better
In this episode I discuss Lauren's 47th question: Do you justify your actions to others to make yourself and others feel better?
- Rise Again From The Struggle
Do you make excuses when you don’t do the things you said you were going to do
In this episode I discuss Lauren's 46th question: Do you make excuses when you don’t do the things you said you were going to do?
- Rise Again From The Struggle
What are you holding onto that’s causing you discomfort or pain
In this episode I discuss Lauren's 45th question: What are you holding onto that’s causing you discomfort or pain?
- Rise Again From The Struggle
What do you do when things go horribly wrong
In this episode I discuss Lauren's 44th question: What do you do when things go horribly wrong?
- Rise Again From The Struggle
How do you deal with setbacks
In this episode I discuss Lauren's 43rd question: How do you deal with setbacks?
- Rise Again From The Struggle
In what areas can you afford to cultivate better habits
In this episode I discuss Lauren's 42nd question: In what areas can you afford to cultivate better habits?
- Rise Again From The Struggle
What do you do consistently
In this episode I discuss Lauren's 41st question: What do you do consistently?
- Rise Again From The Struggle
What do you often try to control, but can’t
In this episode I discuss Lauren's 40th question: What do you often try to control, but can’t?
- Rise Again From The Struggle
What do you need to stop doing
In this episode I discuss Lauren's 39th question: What do you need to stop doing?
- Rise Again From The Struggle
What do you need to start doing
In this episode I discuss Lauren's 38th question: What do you need to start doing?
- Rise Again From The Struggle
Who do you know that has accomplished that thing you want
In this episode I discuss Lauren's 37th question: Who do you know that has accomplished that thing you want?
- Rise Again From The Struggle
When you’re around the people in your inner circle do you feel safe, or are you guarded
In this episode I discuss Lauren's 36th question: When you’re around the people in your inner circle do you feel safe, or are you guarded?
- Rise Again From The Struggle
Do the people in your inner circle collaborate with you or compete with you
In this episode I discuss Lauren's 35th question: Do the people in your inner circle collaborate with you or compete with you?
- Rise Again From The Struggle
Do the people you choose to surround yourself with support you or tear you down
In this episode I discuss Lauren's 34th question: Do the people you choose to surround yourself with support you or tear you down?
- Rise Again From The Struggle
Are the people you spend time with adding to your growth
In this episode I discuss Lauren's 33rd question: Are the people you spend time with adding to your growth?
- Rise Again From The Struggle
Where do you get your support and encouragement from
In this episode I discuss Lauren's 32nd question: Where do you get your support and encouragement from?
- Rise Again From The Struggle
Who do you spend the most time with
In this episode I discuss Lauren's 31st question: Who do you spend the most time with?
- Rise Again From The Struggle
What role does discomfort play as you grow (i.e. when you start a new role, adopt a new hobby, learn a new skill)
In this episode I discuss Lauren's 30th question: What role does discomfort play as you grow (i.e. when you start a new role, adopt a new hobby, learn a new…
- Rise Again From The Struggle
Looking back, is there any discomfort you dealt with that you're thankful for? Why?
In this episode I discuss Lauren's 29th question: Looking back, is there any discomfort you dealt with that you're thankful for? Why?
- Rise Again From The Struggle
How have you seen discomfort play a role in the lives of those your inspired by
In this episode I discuss Lauren's 28th question: How have you seen discomfort play a role in the lives of those your inspired by?
- Rise Again From The Struggle
Where has discomfort led to growth in your own life
In this episode I discuss Lauren's 27th question: Where has discomfort led to growth in your own life?
- Rise Again From The Struggle
What is your relationship with discomfort
In this episode I discuss Lauren's 26th question: What is your relationship with discomfort?
- Rise Again From The Struggle
What difficult things do you know are good for you that you have been avoiding
In this episode I discuss Lauren's 25th question: What difficult things do you know are good for you that you have been avoiding?
- Rise Again From The Struggle
While it's common to consider the cost of leaving the familiar, have you considered the cost of staying in it
In this episode I discuss Lauren's 24th question: While it's common to consider the cost of leaving the familiar, have you considered the cost of staying in it?
- Rise Again From The Struggle
What is the cost of taking action
In this episode I discuss Lauren's 23rd question: What is the cost of taking action?
- Rise Again From The Struggle
Where might fear be driving your actions
In this episode I discuss Lauren's 22nd question: Where might fear be driving your actions?
- Rise Again From The Struggle
Where might fear be driving your feelings
In this episode I discuss Lauren's 21st question: Where might fear be driving your feelings?
- Rise Again From The Struggle
Where might fear be driving your thoughts
In this episode I discuss Lauren's 20th question: Where might fear be driving your thoughts?
- Rise Again From The Struggle
How does fear show up in your life
In this episode I discuss Lauren's 19th question: How does fear show up in your life?
- Rise Again From The Struggle
Have you ever prepared for something and never took action? Why?
In this episode I discuss Lauren's 18th question: Have you ever prepared for something and never took action? Why?
- Rise Again From The Struggle
What's one thing that you can do that will improve your relationship with it
In this episode I discuss Lauren's 17th question: What's one thing that you can do that will improve your relationship with it?
- Rise Again From The Struggle
What's your current relationship with your problems
In this episode I discuss Lauren's 16th question: What's your current relationship with your problems?
- Rise Again From The Struggle
What is one small action you can take to support that new belief
In this episode I discuss Lauren's 15th question: What is one small action you can take to support that new belief?
- Rise Again From The Struggle
What beliefs do you want to adopt
In this episode I discuss Lauren's 14th question: What beliefs do you want to adopt?
- Rise Again From The Struggle
Are you willing to live the lifestyle to achieve your goals
In this episode I discuss Lauren's 13th question: Are you willing to live the lifestyle to achieve your goals?
- Rise Again From The Struggle
What is required to achieve your goals
In this episode I discuss Lauren's 12th question: What is required to achieve your goals?
- Rise Again From The Struggle
What things have you allowed to get in your way previously
In this episode I discuss Lauren's 11th question: What things have you allowed to get in your way previously?
- Rise Again From The Struggle
In what area of your life do you need the most accountability
In this episode I discuss Lauren's 10th question: In what area of your life do you need the most accountability?