Shows / Morning Intentions
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each…
Episodes
- Morning Intentions
Striving, Exhaustion, Validation, and Emptiness
Today’s Intention is a Reflection Question: Now that it’s been a few weeks since we first introduced the Never Enough Cycle, how are you doing with it? Do you…
- Morning Intentions
You Didn't Say Thank You!
Today’s Intention: When I feel upset or any feeling, I will ask myself, “What’s my why?” Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Meaning, Purpose, and Authenticity
Today’s Intention is a Reflection Question: Am I living my life from the outside in or from the inside out? Connect with Us • Website: www.AnnetteAndAda.com •…
- Morning Intentions
What's Your Why
Today’s Intention is a Preflection: What is your relationship with knowing your why? How has life felt when you do know your why? How has life felt when you…
- Morning Intentions
Reflecting on Hustle Culture
Today’s Intention: I have all the value I could ever have simply because I exist. I don’t need to earn my value, achieve greater value, and my value can never…
- Morning Intentions
Being Grounded in Being
Today’s Intention: What quality do I want to bring into the world today? And how does that quality reflect my value? Connect with Us • Website…
- Morning Intentions
A Huge Discovery!
Today’s Intention: Today, I will focus on self-awareness rather than my performance. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
To Do, To Feel, or To Be?
Today’s Intention is a Reflection Question: Do I have a task-oriented to-do list or do I have a feeling-oriented to-do list? Connect with Us • Website…
- Morning Intentions
Living Beyond the Hustle
Today’s Intention is a Curiosity Question: Do I find joy only when I accomplish something or achieve something? Connect with Us • Website…
- Morning Intentions
Inner Critic
Today’s Intention is a Reflection Question: How much is hustling for my worth and wearing exhaustion as a badge of honor costing me in my life? Connect with Us…
- Morning Intentions
Exhaustion
Today’s Intention is a Curiousity Question: Do I see exhaustion as a badge of honor? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
REAL Motivation Comes From Clarity and Care
Today’s Intention is a Reflection Question: Which parts of the Never Enough Cycle do you see in yourself? Do you move the goalposts? Do you compare yourself to…
- Morning Intentions
What the Never Enough Cycle Looks Like
Today’s Intention is a Reflection Question: Do I feel good because I’m proud of my effort or because someone else noticed it? Connect with Us • Website…
- Morning Intentions
The Never Enough Cycle
Today’s Intention: I will allow myself and give myself the gift of recognizing and honoring what I accomplish today. Connect with Us • Website…
- Morning Intentions
Let's Reflect!
For Today’s and This Weekend’s Reflection: What has been your experience with hustle culture? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
The Light of Love
Today’s Intention: I will shine the light of love on my endless chase for validation. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
You Deserve Kindness and Respect
Today’s Intention: I will treat myself with kindness and respect even when I fail. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada…
- Morning Intentions
Your Inherent Worth
Today’s Intention: Our Value Statement - I have all the value I could ever have simply because I exist. I don’t earn my value, achieve greater value, and it…
- Morning Intentions
Hustle Culture
Today’s Intention: My worth is not earned. My worth is inherent. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Reflecting on Our Hero's Journey
Today’s Intention: I will celebrate the opportunity to go on a hero’s journey.
- Morning Intentions
Return with the Elixir
Today’s Intention: I will share all that I’ve learned on my Hero’s Journey with others.
- Morning Intentions
The Road Back
Today’s Intention is a Curiosity Question: Am I committed to my Hero’s Journey, and do I know that I deserve more?
- Morning Intentions
The Real Reward
Today’s Intention is a Reflection Question: Think of the Hero’s Journeys that you’ve been on in your life, and think about and reflect on what were your…
- Morning Intentions
Reflecting on The Ordeal
Today's Intention is a Reflection Question: When have I received the gift of growth?
- Morning Intentions
What You Resist, Persists!
Today’s Intention is a Reflection Question: What fear could I start working on today, instead of letting it persist and grow?
- Morning Intentions
Surrendering
Today’s Intention is a Curiosity Question: Am I ready to choose the best version of myself? How do I know? And if you did answer no, what do you think you need…
- Morning Intentions
Facing the Ordeal
Today’s Intention is a Curiosity Question: What am I afraid of losing if I truly faced the ordeal?
- Morning Intentions
Facing the Ordeal
Today’s Intention: When it comes to the Ordeal, I won’t play small.
- Morning Intentions
The Inmost Cave
Today’s Intention: As long as I’m on the path, everything is happening right on time.
- Morning Intentions
Who Are Your Allies and Enemies?
Today’s Intention: I will be honest with myself about who my allies and enemies are.
- Morning Intentions
Checking In With Our Challenge?
How did you do with Your 100 Gratitudes Challenge? No wrong answers! 😊
- Morning Intentions
Self-Limiting Beliefs
Today’s Intention is a Reflection Question: What self-limiting beliefs are holding you back, sabotaging you, or actively undermining your growth?
- Morning Intentions
Five More Types of Tests
Today’s and This Weekend’s Intention is a Reflection Question: What test is showing up most for me, and what is my action step?
- Morning Intentions
Name It Out Loud
Today’s Intention: I will allow the tests I face to strengthen me and build capacity.
- Morning Intentions
Taking That First Step
Today’s Intention is a Reflection Question: What small step can I take today to say “yes” to my growth?
- Morning Intentions
Challenges at the Threshold
Today’s Intention: I will reach out to my support system whenever I hear my own inner critic or when I hear the criticism of others.
- Morning Intentions
Crossing the First Threshold
Today’s Intention, for those of you who are ready: I am willing to cross the first threshold.
- Morning Intentions
The Spokes in Our Wheel
Today’s and This Weekend’s Reflection Question: Am I ready to leave my comfort zone behind?
- Morning Intentions
Meeting Our Mentors
Today’s Intention: I will open myself up to meeting the mentors of my life.
- Morning Intentions
Change Happens When We Change for Ourselves
Today’s Intention: I will be gentle with myself when I recognize I've refused the call to adventure.
- Morning Intentions
Refusual of the Call
Today’s Intention is a Reflection Question: Where in my life have I experienced fear, doubt, and clung to the familiar?
- Morning Intentions
Poorly Wrapped Gifts
Today's Intention is a Reflection Question: Do I have the courage to answer the Call to Adventure?
- Morning Intentions
The Call to Adventure!
Today’s Intention is a Reflection Question: Has there been a Call to Adventure moment in my life, and what did I do about it?
- Morning Intentions
What's Your Ordinary World?
Today’s Intention: I'm willing to open myself up and open my heart to change.
- Morning Intentions
We're All on This Journey
Today’s Intention is a Reminder: This is a well-worn path.
- Morning Intentions
Starting Our Hero's Journey
Today’s Intention: I'm committed to my own Hero's Journey.
- Morning Intentions
Happy Labor Day!
Today’s and This Weekend’s Intention: I will practice effective, well-thought-out decision-making using our eight-step process: Determine Your Desired Outcome…
- Morning Intentions
Identify Alternatives and Weigh the Evidence
Today’s Intention: When we determine our Desired Outcome for Our Lives, only then will we Define our Decisions, Gather Relevant Information, Identify any…
- Morning Intentions
Define the Decision and Gather Relevant Information
Today’s Intention: When I make a decision, I will first look to my Desired Outcome for My Life, then I will Define the Decision and Gather all Relevant…
- Morning Intentions
Well-Thought-Out Decision-Making
Today’s Intention is a Reflection Question: What is the Desired Outcome for your life?
- Morning Intentions
Circle of No Control
Today's and This Weekend's Intention: I will honor my Circle of Control.
- Morning Intentions
How Can I Help? How Can I Serve?
Today’s Intention: Throughout your day, ask yourself, “How can I help? How can I serve in this moment that I'm in?”
- Morning Intentions
Circle of Control
Today’s Intention is a Reflection Question: When you look at how you show up and how your circle of control plays a role in your life, How is your attitude?…
- Morning Intentions
Getting Ready for September
Today’s Intention is two Curiosity Questions: What is my Ordinary World? Have I ever had a Call to Adventure?
- Morning Intentions
Ada's Choice: The Hero's Journey
Today’s Intention is a Reflection Question: How would you describe your Ordinary World?
- Morning Intentions
The 7 Types of Disconnecting Pride
Our Reflection Question for the rest of this week: What type or types of pride are prevalent in my life?
- Morning Intentions
Pride of Pride
Today's Intention: I will celebrate others' successes, whether I know them or not.
- Morning Intentions
Great Pride
Today's Intention: I will be on the lookout for all the different ways great pride shows up in our world.