Shows / Morning Intentions
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each…
Episodes
- Morning Intentions
Alignment Is a Mind Discipline
Today’s Intention: I will notice my thoughts today. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada…
- Morning Intentions
Fasting from Being Out of Alignment
Today’s and This Weekend’s Intention: I will fast from being out of alignment with what I hear and notice inside. Connect with Us • Website…
- Morning Intentions
Discomfort Is Part of Alignment
Today’s Intention: I will get comfortable being uncomfortable. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
When Alignment Matters More Than Being Liked
Today’s Intention: I will not prioritize other people's comfort over my own truth. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada…
- Morning Intentions
Self-Abandonment When Saying No
Today’s Intention is a Curiosity Question: What do I do when people don’t respect my no? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Pause Before You Answer
Today’s Intention: To live from alignment, I will pause before I answer. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada •…
- Morning Intentions
Alignment Isn’t Performative
Today’s and This Weekend’s Question: How do I start showing up in alignment when I’m so used to wearing masks and acting from a place that’s out of alignment?…
- Morning Intentions
How Being Out of Alignment Shows Up in the Body
Today’s Intention is a Curiosity Question: How does being out of alignment show up in my body? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Aligning With Yourself, Even When It’s Scary
Today’s Intention: I will align with myself, even if it's scary. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Living From the Inside Out
Today’s Intention: I am willing to learn how to live life from the inside rather than trying to manage from the outside. Connect with Us • Website…
- Morning Intentions
Our New Theme: Aligning with Self
Today’s Intention: I will nurture my relationship to what is going on inside. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada •…
- Morning Intentions
A Reflection on Wholeness
Today’s Intention is a Reflection Question: What have I learned about myself as I’ve listened and noticed? Connect with Us • Website: www.AnnetteAndAda.com •…
- Morning Intentions
Finding the Sweet Spot Between Reacting and Stuck
Today’s Intention: When I am patient and allow myself to become oriented, I am being courageous. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Don’t Act Too Quickly
Today’s Intention: I will not act too quickly because that often recreates old patterns. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Listening, Not Fixing
Today’s Intention: I’ll take it one small step at a time. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada…
- Morning Intentions
Planning Ahead and More
Today’s Intention is an Affirmation: Discomfort doesn't mean I'm doing something wrong. It means I'm listening and noticing. Connect with Us • Website…
- Morning Intentions
Naming the Problem
Today’s Intention: I will name the problem even if I don't have a solution. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada •…
- Morning Intentions
Listening Without Editing
Today’s Intention: I will listen to myself without editing. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Familiar Relational Dynamics
Today’s Intention is a Curiosity Question: What patterns, themes, or familiar relational dynamics are common in your life? Connect with Us • Website…
- Morning Intentions
Recognizing Patterns
Today’s Intention is a Curiosity Question: What emotional reactions do you see repeating in your life? Connect with Us • Website: www.AnnetteAndAda.com •…
- Morning Intentions
What is Your Life Telling You?
Today’s Intention is a Curiosity Question: What feedback is my life giving me? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada •…
- Morning Intentions
Being Guided By Our Words of the Year
Today’s Intention is a Reflection Question: How am I utilizing my word of the year? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada…
- Morning Intentions
Using Our Words of the Year
Today’s Intention: I will listen, notice, and align before deciding, fixing, or striving. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Listening to Our Bodies
Today’s Intention is a Curiosity Question: Do I have situations in my life where my body is telling me something, but I’m not listening? Connect with Us •…
- Morning Intentions
Learning to Trust Inner Signals
Today’s Intention: Throughout the day, I'll check in with myself. Do I feel weight or do I feel ease? Connect with Us • Website: www.AnnetteAndAda.com •…
- Morning Intentions
How You Move Through Your Life
Today’s Intention: My orientation, how I'm moving through my life, is my responsibility. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Returning Home
Today’s Intention: I will return home to myself. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning…
- Morning Intentions
Vows and Intentions
Today’s Intention: I will give myself the gift of going within. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Following the Threads
Today’s Intention is a Curiosity Question: When you sit in stillness and go within and follow those threads, what’s your word of the year? Connect with Us •…
- Morning Intentions
Choosing Your Word of the Year
Today’s Intention is a Reflection Question: Where do I feel angst or unsettled in my life? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
A Month Devoted to Listening, Noticing, and Aligning
Today’s Intention: I am devoted to listening to me. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada…
- Morning Intentions
Thank You for a Wonderful 2025!
Today’s Intention: I will reflect on the different ways in which I can bring peace into my life. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Creating a Life of Peace
Today’s Intention: I will support myself by creating a life structure that leads to peace where I can soothe instead of suppress. Connect with Us • Website…
- Morning Intentions
Soothe, Don't Suppress
Today’s Intention: II will not push my feelings down, distract myself from them, or tell myself to just get over it. Instead, I will feel my feelings. Connect…
- Morning Intentions
Accepting Others for Who They Are and Aren't
Today’s Intention: When I show up as my authentic self and when I allow others to show up as their authentic selves, we all benefit. Connect with Us • Website…
- Morning Intentions
Our Worldwide Community
Today’s Intention: I am not alone in this work. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning…
- Morning Intentions
Trust Your Personal Development Journey
Today’s Intention is a Reflection Question: What are you reflecting on from this week? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Who Can You Trust With Your Gut?
Today’s Intention: I will surround myself with people that I can trust with my gut and inner wisdom. And I will be someone whom others can trust with their gut…
- Morning Intentions
Overthinking or Self-Doubt
Today’s Intention: I will recognize when I’m coming from self-doubt or when I’m overthinking. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Trusting Your Inner Wisdom
Today’s Intention: I will listen to my own inner wisdom. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada…
- Morning Intentions
Honor Your Growth, Insight, and Wisdom
Today’s Intention: I will create a Win Journal. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning…
- Morning Intentions
Stepping Into Trust
Today’s Intention: Now that I know that I have both a voice for fear and a voice for love, I will practice listening to the voice for love. Connect with Us •…
- Morning Intentions
Uncertainty
Today’s Intention is a Curiousity Question: Can I allow not knowing to be part of my peace? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
The Orientation of Love or the Orientation of Fear
Today’s Intention is a Curiosity Question: When I choose love, what changes in how I see the same situation? Connect with Us • Website: www.AnnetteAndAda.com •…
- Morning Intentions
The Voice for Fear
Today’s Intention is a Reflection Question: What does fear sound like in my mind? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada •…
- Morning Intentions
Trust
Today’s Intention is a Reflection Question: Where in my life am I trying to control what can’t be controlled? Connect with Us • Website: www.AnnetteAndAda.com…
- Morning Intentions
Remember: Meaning, Purpose, and Authenticity
Today’s Intention: When I check in with my why, I’ll remember these three important words: meaning, purpose, and authenticity. Connect with Us • Website…
- Morning Intentions
Return to Love
Today’s Intention: When I notice my inner critic - that fear-based voice inside of me that blames, shames, and catastrophizes - I will practice the pause and…
- Morning Intentions
A Little Willingness
Today’s Intention: I will think about a situation, and I will feel my feelings until they dissipate and go away on their own. Connect with Us • Website…
- Morning Intentions
Shifting From Fear to Love
Today’s Intention: I will recognize that my inner critic speaks from fear, not truth. I will not fight it. I will recognize it. Connect with Us • Website…
- Morning Intentions
Letting Go of Old Identities
Today’s Intention: I will let go of old identities in order to have a true, authentic why. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Impulsive Decision Making
Today’s Intention is a Reflection Question: Do I feel peaceful today, and if not, where am I not honoring my authentic why? Connect with Us • Website…
- Morning Intentions
Giving Myself Time
Today’s Intention: I will give myself time to make decisions to ensure they line up with my why. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Power Outage and No Internet! 😬
Our regularly scheduled podcasts will return tomorrow! Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada…
- Morning Intentions
Change is Possible!
Today’s Intention is a Reflection Question: Look at the topics we’ve discussed this week: Are you living someone else’s why? Practicing self-forgiveness…
- Morning Intentions
Checking In With Ada
Today’s Intention is a Reflection: When I’m scared to live from my authentic why, what masks do I wear? Connect with Us • Website: www.AnnetteAndAda.com •…
- Morning Intentions
Inner Calling
Today’s Intention: I will be patient with myself as I move from hustling for approval to acting from purpose. Connect with Us • Website: www.AnnetteAndAda.com…
- Morning Intentions
Self-Forgiveness
Today’s Intention: When I recognize I have an inauthentic why, I will practice self-forgiveness. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Are You Living Someone Else's Why?
Today's Intention is a Reflection Question: Am I living someone else's why? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada •…
- Morning Intentions
Do You Have an Authentic Why?
Today’s and This Weekend’s Intention: As I go about my day, I will check in with myself. Is my why authentic or inauthentic? Connect with Us • Website…