Shows / Morning Intentions
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each…
Episodes
- Morning Intentions
Unconscious Coping Strategies
Today’s and This Weekend’s Curiosity Challenge: Do you find yourself being overly busy? Do you find yourself being helpful? And do you find yourself being…
- Morning Intentions
Compulsive Reactions
Today’s Curiosity Challenge: I will bring awareness to what I do automatically, impulsively, compulsively, and reactively. Connect with Us Website…
- Morning Intentions
Unconscious Beliefs
Today’s Curiosity Challenge: How often do you say or think the following: I must, I should, I have to, I can’t, I always, and I never? Connect with Us Website…
- Morning Intentions
You Are Not Your Personality
Today’s Intention: I am here to be authentic, not to wear a different or supposedly better mask. Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
The Courage to Know Yourself
Today’s Curiosity/Reflection Question: What patterns show up over and over in my life? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Let's Help Each Other Out!
Today’s Intention: I will make the life changes I know I need to make and reprioritize my life to make them. Connect with Us Website: www.AnnetteAndAda.com…
- Morning Intentions
Self-Trust and Wisdom
Today’s Intention: I will embrace this season of life changes and reprioritizing with trust, wisdom, and an open heart. Connect with Us Website…
- Morning Intentions
Looking Back Without Living There
Today’s Intention: I will honor my past by having the courage to live fully in the present. Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Starting Again in Courageous
Today’s Intention: I will remember that beginning again is a sign of courage, not failure. Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Changing Our Core Beliefs
Today’s Intention: I will be intentional with recognizing the beliefs I have that no longer serve me. Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
This Week's Reflection Friday!
Today’s and This Weekend’s Intention: I will measure my life by peace instead of productivity. Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Does Your Home Reflect Who You're Becoming?
Today’s Intention: I will create spaces that support the life I want to live. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Repriorizing Because of A Loved One
Today’s Intention: I will be intentional with my mindset surrounding my life changes and reprioritizing. Connect with Us Website: www.AnnetteAndAda.com…
- Morning Intentions
Reprioritizing Our Bodies
Today’s Intention: I will care for the body I have today with gratitude and respect. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Finding Support
Today’s Intention: I will seek out support when making life changes and reprioritizing. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Compassion Around Sabotage
Today’s Intention: I will go through my life changes and reprioritizing with compassion for myself and the people around me. Connect with Us Website…
- Morning Intentions
Keeping Everyone Happy and Not Disappointing Others
Today’s Intention: I will choose myself over the sabotage. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada…
- Morning Intentions
Waiting Until You "Feel" Ready
Today’s Intention: I will remember that courage usually comes after taking the first step, not before. Connect with Us Website: www.AnnetteAndAda.com…
- Morning Intentions
Self-Sabotaging Comfort Zones
Today’s Intention: I will not allow my old comfort zone to pull me back. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Relationships Change
Today’s Curiosity Question: Do I want one or some of my relationships to change? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Finally! Our 4 Questions!
Today’s and This Weekend’s Reflection Questions: Where is my attention going? What deserves more of me? What deserves less of me? What am I saying “yes” or…
- Morning Intentions
A Bit More About Reprioritizing Time
Today’s Intention: I will accept unexpected changes when I reprioritize. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Reprioritizing Our Time
Today’s Reflection Question: Is my time and how I use my time in alignment with who I am today? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Life Math
Today’s Reflection Question: What is my life math telling me? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada…
- Morning Intentions
What Mattered Five Years Ago?
Today’s Curiosity Question: What mattered five years ago that doesn’t matter nearly as much today? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Finding Your Anchor
Today’s Curiosity Question: What is there to anchor me throughout a life of change? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
The Journey
Today’s Intention: I am determined to do the only thing I can do, determined to save the only life I can save - my own. Connect with Us Website…
- Morning Intentions
When Life Changes, So Should Our Priorities
Today’s Reflection Question: What am I holding on to that is causing me to suffer? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Looking Forward
Today’s Reflection Questions: If I were intentionally creating a life I enjoy, what would I do more of? If I were intentionally creating a life I enjoy, what…
- Morning Intentions
Looking at Alignment
Today’s Reflection Questions: What matters most to me right now? Does my calendar reflect those priorities? What am I saying yes to that no longer serves me?…
- Morning Intentions
Looking at Joy and Curiosity
Today’s Reflection Questions: What activities naturally spark my curiosity? What have I always wanted to learn more about? What did I enjoy doing when I was…
- Morning Intentions
Looking at Your Daily Life
Today’s Reflection Questions: What is my favorite part of a typical day? What is my least favorite part of a typical day? If every day looked like yesterday…
- Morning Intentions
Looking at Your Current Life
Today’s Reflection Questions: What parts of my life do I genuinely enjoy? What parts do I endure rather than enjoy? When do I feel most alive? When do I feel…
- Morning Intentions
When We Know Better, We Do Better
Today’s and This Weekend’s Reflection Question: What old identities am I ready to let go of for myself and others? Connect with Us • Website…
- Morning Intentions
It's The Little Things
Today’s Intention: I will notice the little things that I’m doing that are sucking the joy out of life. Connect with Us • Website: www.AnnetteAndAda.com •…
- Morning Intentions
What Lights You Up?
Today’s Reflection Question: What energizes me? What lights me up? What sets my heart on fire? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Mark Manson's Subtle Art
Today’s Intention: I will be wise as I spend my emotional currency. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
The Art of Enjoying Life
Today’s Curiosity Question: What would you tell your younger self? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Don't Quit Before the Buzzer!
Today’s and This Weekend’s Curiosity Question: What would my life look like if I learned to truly enjoy life? - Think big, dream big, and don’t limit yourself…
- Morning Intentions
Catastrophizing
Today’s Reflection Question: When have I filled in the blanks with fear and treated my fearful assumptions as facts? Connect with Us • Website…
- Morning Intentions
A Sense of Wonder
Today’s Curiosity Question: How does catastrophizing serve you? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Get Curious!
Today’s Curiosity Question: What have I been putting off that I want to get curious about? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Habits and Traditions
Today’s Curiosity Question: What habits and traditions are keeping me from being curious? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Calm and Curious
Today’s and This Weekend’s Intention: I will practice being the second bird and ask myself, “Is there more to the story I’m telling myself?” Connect with Us •…
- Morning Intentions
Looking Beyond First Impressions
Today’s Intention: I will practice being the second bird and ask myself, “Is there more to the story I’m telling myself?” Connect with Us • Website…
- Morning Intentions
Looking Beyond the Assumption
Today’s Intention: I will question my assumptions. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada…
- Morning Intentions
Every No Closes a Door
Today’s Intention: Today I will notice where I automatically say no. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Introducing June's Theme
Today’s Curiosity Question: What am I going to do for my curiosity hour this week? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada…
- Morning Intentions
Reflecting on Heart-Led Living
Today’s and This Weekend’s Reflection: What is your greatest takeaway from our month of Living a Heart-Led Life? Connect with Us • Website…
- Morning Intentions
More Ways to Support Your Heart
Today’s Intention: Continue thinking about creating a life structure that supports your heart. Who am I including in my life? Is my life filled with a great…
- Morning Intentions
Creating a Life Structure That Supports Your Heart
Today’s Intention: I will create a life structure that supports my heart. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada •…
- Morning Intentions
You've Got Courage and Strength!
Today’s Intention: I will recognize the courage and strength it takes to live a heart-led life. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Ada's 6 Steps
Today’s and This Weekend’s Intention: I commit to myself to be honest enough to stop living a life that is disconnected from who I truly am. Connect with Us •…
- Morning Intentions
Expectations
Today’s Intention: I’m willing to allow greater openness and flexibility into my life. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Letting Go of Our Roles and Expectations
Today’s Reflection Question: Who am I underneath the roles I play? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook…
- Morning Intentions
Having the Courage to Follow Your Heart
Today’s Intention: I will have courage and follow my heart, even when it feels risky. Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
Let's All Look for Flowers
Today’s and This Weekend’s Reflection Questions: When you notice you are grasping and striving for a specific outcome, pause and ask: What am I hoping will…
- Morning Intentions
Non-Attachment
Today’s Intention: Ask yourself Annette’s three questions: Did I show up with integrity? Did I act in alignment with my values? And did I give what I truly had…
- Morning Intentions
Attachment and Detachment
Today’s Reflection Question: What are my experiences with attachment and detachment? Connect with Us • Website: www.AnnetteAndAda.com • Instagram…
- Morning Intentions
A Quarter Mile In
Today’s Reflection Question: Can I recognize when I’m in attachment, detachment, or non-attachment? Connect with Us • Website: www.AnnetteAndAda.com •…