Shows / Morning Intentions
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each…
Episodes
- Morning Intentions
Take a Relationship Inventory
Today’s Reflection Question: If I could describe my experience of 2026 in three words, what would they be and why? Today’s Intention: Today, I will create…
- Morning Intentions
Celebrate Your Growth
Today’s Reflection Question: In what three ways have I grown as a person during 2026? Today’s Intention: Today I will acknowledge my progress and appreciate…
- Morning Intentions
Reflecting on Our 2026 Word of the Year
Today’s Reflection Question: How did my word of the year influence my choices? And what did it teach me about myself? Today’s Intention: I will honor the…
- Morning Intentions
Reflect, Release, Renew!
Today’s Reflection Question: If I could describe my experience of 2026 in three words, what would they be and why? Today’s Intention: Today, I will create…
- Morning Intentions
A - Accomplishment
Today’s Intention: What part of the PERMA model is the most challenging for us? And what part of the PERMA model prevents us from experiencing the level of…
- Morning Intentions
Is It on the Calendar?
Today’s Reflection Questions: What gives me a sense of accomplishment and is it on the calendar? Do I protect that space on the calendar by having great…
- Morning Intentions
Make Your Own Meaning
Today’s Intention: I will follow my own heart and create the meaning that’s meaningful to me. Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
M - Meaning
Today’s Intention: I will practice shifting my focus from the question, “What can I get?” to “What can I contribute?” Connect with Us Website…
- Morning Intentions
Pivoting
Today’s Intention: I will practice pivoting. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning…
- Morning Intentions
Are You in the Wrong Room?
Today’s Intention: Think about the rooms you’re in. Are they the right rooms? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Your Relationship with Yourself
Today’s Reflection Question: Do I have a sense of connection, belonging and care for myself? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
R - Relationships
Today’s Reflection Question: Are my closest relationships filled with connection, belonging, and mutual care? Connect with Us Website: www.AnnetteAndAda.com…
- Morning Intentions
Flow State
Today’s Reflection Question: Am I in a flow state or am I just passing the time? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Engagement
Today’s Reflection Question: What puts me into a flow state? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada…
- Morning Intentions
Two Emotions at the Same Time
Today’s Intention: I will remind myself that positive emotions and difficult emotions can coexist at the same time. Connect with Us Website…
- Morning Intentions
Hurry Up, Dog! 🙃
Today’s Intention: Throughout my day, I will check in and ask myself, “Am I creating a false sense of urgency in this moment?” Connect with Us Website…
- Morning Intentions
Positive Emotion
Today’s Intention: I will savor the moment. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions…
- Morning Intentions
There is Hope!
Today’s Intention: I have worth! Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to…
- Morning Intentions
Introducing PERMA
Today’s Pre-Test 😊: On a scale of 1 to 10 (1 = needs attention, 10 = couldn’t be better), what elements of PERMA need your attention? Connect with Us Website…
- Morning Intentions
Addition by Subtraction Part 2
Today’s Reflection Question: What is addition by subtraction for my life? What commitments, obligations, expectations, unhealthy relationships is it time to…
- Morning Intentions
Addition by Subtraction
Today’s Reflection Question: What would be addition bysubtraction for my life? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
I’ll Be Happy When...
Today’s Reflection Question: How often do I say or think, “I’ll be happy when…” Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Getting Muddy
Today’s Reflection Practice: I have the power to create happiness in my life. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Our Emotional Bank Accounts
Today’s Reflection Practice: Take a piece of paper and draw two columns. One side is deposits. The other side is withdrawals. Start making a list of each. What…
- Morning Intentions
Positive Psychology
Today’s Intention: I have the power to create happiness in my life. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
October’s New Theme!
Today’s Reflection Question: What is my experience with happiness? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
The Courage to Be a Beginner
Today’s Intention: Celebrate your courage to be a beginner! Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada…
- Morning Intentions
Allow Others to Be Beginners
Today’s Intention: I will allow others to be beginners. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning…
- Morning Intentions
Notice, Name, Pause, Choose, Repeat
Today’s Intention: I will keep in mind our framework for the beginner’s mind: I will notice. I will name. I will pause. I will choose. And, the one that’s most…
- Morning Intentions
New Responses Come from New Beliefs
Today’s and This Weekend’s Practice: Start bringing awareness and try on some new beliefs so they feel real to you. Connect with Us Website…
- Morning Intentions
What’s the Why for Your Beliefs?
Today’s Reflection Question: Why do I believe what I believe? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada…
- Morning Intentions
Our Neural Pathways
Today’s Intention: Think about the mental and behavioral pathways - the trails or paths or roads - that you have traveled in your mind so many times that you…
- Morning Intentions
The Power of Our Beliefs
Today’s Reflection Question: What is one belief in your life, in your brain, that you can see that chain? It’s controlling the outcomes. It affects your…
- Morning Intentions
Our Brains CAN Change
Today’s Intention: Instead of saying, “I can’t,” I will ask, “How can I…?” Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
The Goldilocks Zone
Today’s and This Weekend’s Curiosity Question: What is my Goldilocks Zone? What is achievable yet pushes me out of that comfort zone, so I have to learn?…
- Morning Intentions
Watercolors for Ada
Today’s Curiosity Question: Where can I already see that Shoshin, the beginner’s mind, applies to different parts of my life beyond my beginner’s challenge?…
- Morning Intentions
Our Goal
Today’s Reflection Question: What feelings come up as I’m on this journey of being a beginner? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Setting the Structure
Today’s Curiosity Question: Are you willing to adopt the beginner’s mind? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Take The First Step!
Today’s Intention: What is one action you can take to meet your beginner challenge? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Let’s Be Beginners!
Today’s and This Weekend’s Curiosity Challenge: Choose something that you would like to be a beginner at. Connect with Us Website: www.AnnetteAndAda.com…
- Morning Intentions
Explore! Wonder! Learn!
Today’s Intention: I will explore rather than assume, wonder rather than judge, and learn rather than conclude. Connect with Us Website: www.AnnetteAndAda.com…
- Morning Intentions
Expectations as a Beginner
Today’s Intention: I will have realistic expectations when I’m a beginner. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Developing a Beginner’s Mind
Today’s and This Long Weekend’s Reflection Questions: How do I try to prepare to be doing something so I don’t have to be embarrassed? Do I put off doing…
- Morning Intentions
What Happened to Our Beginner’s Mind?
Today’s Curiosity Question: When did I stop being a beginner and having that beginner’s mind? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Becoming a Beginner Again
Today’s Intention: I will remember that while I may be inexperienced, I am still capable. Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Enneagram Types 8 and 9
Today’s Intention: I will share my light with others. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning…
- Morning Intentions
Enneagram Types 6 and 7
Today’s Intention: I will look for joy throughout my day. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada…
- Morning Intentions
Enneagram Types 4 and 5
Today’s Intention: No matter who you are, practice being the Enneagram Type 4 and 5! Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Enneagram Types 2 and 3
Today’s Intention: I will practice being authentic. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning…
- Morning Intentions
The Light Is in Me
Today’s Affirmation: I have inner resources and the light is in me. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
What Is This For?
Today’s and This Weekend’s Intention: Ask yourself those two curiosity questions. What is this mirroring inside of me? And what is this for? Connect with Us…
- Morning Intentions
What's Being Mirrored?
Today’s Curiosity Question: When people ignite my shadow, what are they mirroring in me? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Pause, Notice, and Name
Today’s Intention: I will practice Pausing, Noticing, and Naming out loud. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Bringing Out the Worst in Us
Today’s Reflection Question: Whose shadow is igniting my shadow? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Strengths and Shadows
Today’s Reflection Question: What is a strength that has become a shadow or a weakness? Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada…
- Morning Intentions
Reflecting on Fragmentation
Today’s Reflection Question: How are the different parts of me pulling me in different directions? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Fragmentation
Today’s Reflection Question: What parts of me are pulling me in two different directions? Connect with Us Website: www.AnnetteAndAda.com Instagram…
- Morning Intentions
Strong and Independent
Today’s Curiosity Challenge: Checking in with our unconscious coping strategies of being strong and independent. Connect with Us Website: www.AnnetteAndAda.com…
- Morning Intentions
Perfectionism as a Coping Strategy
Today’s Curiosity Challenge: Checking in with our perfectionistic tendencies. Connect with Us Website: www.AnnetteAndAda.com Instagram: annetteandada Facebook…
- Morning Intentions
Being Responsible and Invisible
Today’s Curiosity Challenge: Do you find yourself using the unconscious coping strategies of being responsible or being invisible? Connect with Us Website…