Shows / Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler and Dr. Vincent Gardner, surgeons with over 2 decades of expertise in cosmetic surgery and their trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.
With Dr. Koehler and Dr. Gardner's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or…
Episodes
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
What Tummy Tuck Recovery Really Looks Like, Week by Week
Some people are back on Zoom calls a week after, and others are still walking hunched over in week three. Dr. Vincent Gardner explains why both are normal, and…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Why Breast Reduction After Weight Loss Is Really a Breast Lift
A 19-year-old with back pain and a woman who lost 100 pounds might hear the same surgery recommendation, but their needs are completely different and so are…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The First Signs of Capsular Contracture After Breast Implants
Months or years after surgery, one side can suddenly feel firmer than the other, and most women assume they did something wrong.Dr. James Koehler and Dr…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Facelift: What Recovery Really Looks Like, Day by Day
Most people know what a facelift looks like on the outside. Almost nobody talks about the weeks in between — the swelling, the numbness, the moment a worried…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Body Lift: What Recovery Really Looks Like, Week by Week
Six months. That's about how long it takes for swelling to fully settle after one of cosmetic surgery's biggest transformations — and the first ten days feel…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Can You Really Get Rid of a Scar After Surgery?
There's no such thing as erasing a mark on your skin. The best a cosmetic surgeon can do is trade it for a thinner, flatter line placed where a waistband or…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Where Did My Butt Go?
You did the work and the pounds are gone, but the skin didn’t disappear. Dr. Vincent Gardner walks through what a full body lift actually does after major…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
2026 Trends: What’s Real and What’s Hype?
Filler migration is all over TikTok, biostimulators get sold as a “natural” alternative, and people are choosing a surgeon by follower count. Dr. James Koehler…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
What GLP-1 Weight Loss Does to Your Face (And How to Fix It)
We hear about the weight loss, the body changes, the transformation. What almost nobody mentions is what that same transformation does above the collarbone…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
What Happens to Your Skin After GLP-1 Weight Loss
Drug companies want you on these injections for life. Dr. Vincent Gardner sees it differently — and if you’re planning cosmetic surgery on the other side of a…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Unhappy After a Facelift? What a Revision Can (and Can't) Fix
The hardest consults in cosmetic surgery aren't the first-timers. They're the people sitting across from Dr. Koehler with someone else's incisions, someone…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Red Flags We Watch For in a Cosmetic Surgery Consultation
Picking the wrong provider for your procedure is a problem no one wants to fix. Before any of the technical details matter, cosmetic surgeon Dr. James Koehler…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
What Chin Lipo Couldn’t Fix: Kirstin’s Deep Plane Neck Lift
Some kinds of fullness under the jaw don't budge no matter how much weight you lose. The reason isn't the layer most people are looking at — it's the one a few…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Things Nobody Tells You About Losing 240 Pounds
Some people have one wake-up call. Rodney had three. Dr. Gardner sits down with Rodney, his patient who lost 240 pounds on his own before coming to Eastern…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
How to Get Rid of Loose Thigh Skin After Weight Loss
A thigh lift is one of those cosmetic surgeries that people don’t always hear about until they need it, but for the right person, it’s a game changer. Kirstin…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Best Cosmetic Procedures You’ve Never Heard Of
Some of the most satisfying cosmetic procedures are the ones people rarely talk about. Kirstin brings Alabama cosmetic surgeons Dr. James Koehler and Dr…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Think You Need a Tummy Tuck? You Might Need More
Losing the weight is a big deal, but figuring out what comes next is a little confusing. Kirstin asks Dr. James Koehler and Dr. Vincent Gardner the questions…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Chin Implants vs. Chin Filler: What Actually Works Long-Term?
Chin augmentation is one of the most overlooked ways to improve facial balance, and once you notice it, you can’t unsee it. Kirstin asks Dr. James Koehler and…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Why Today’s Hair Transplants Don’t Look Fake
Hair restoration surgery has come a long way, and today’s results can look incredibly natural when the right technique and patient come together. Dr. Koehler…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
What’s In (and Out) for Body Cosmetic Surgery in 2026
Kirstin pulls body surgery specialist Dr. Vincent Gardner, with Dr. James Koehler chiming in, to talk about how GLP-1 weight loss meds are reshaping cosmetic…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
What’s In (and Out) for Facial Cosmetic Surgery in 2026
New year, new predictions! Kirstin revisits Dr. James Koehler’s takes from last year to see which ones held up, then he and Dr. Vincent Gardner look ahead to…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
When Is the Best Time for Surgery and Why is it Winter?
Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery can…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works
Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious. The truth is, no amount of…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Above or Below the Muscle? The Truth About Breast Implant Placement
Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover. Most…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Beware of “Bargain Botox” and Sketchy Med Spas
Not all med spas are created equal. Dr. James Koehler and Kirstin walk through how to spot a safe, physician-run med spa versus those “too good to be true”…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Rhinoplasty Myths We Wish You’d Stop Believing
Rhinoplasty isn’t about picking a nose from Instagram—it’s about creating balance and preserving function unique to you. Dr. James Koehler explains that while…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Diastasis Recti: When No Amount of Crunches Will Bring Your Abs Back
The more pregnancies you have—or the bigger the baby—the more likely you are to develop diastasis recti, when the “six-pack” muscles drift apart. Instead of…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Meet Dr. Vincent Gardner
We’re excited to welcome Dr. Vincent Gardner to the Eastern Shore Cosmetic Surgery family. With more than 20 years of experience in both general and cosmetic…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Cosmetic Surgery Recovery Secret Dr. Koehler Swears By
A little extra TLC can make all the difference after cosmetic surgery. Dr. Koehler swears by lymphatic drainage massage for speeding up recovery after…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Why the Fancy Name of Your Face Lift Surgery Doesn’t Matter
Every year there’s a new “miracle” face lift with a catchy name. But a lot of these are just clever marketing spins on the same thing. Dr. Koehler and Kirstin…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Not Reading Your Pre-Op Instructions? What Could Go Wrong?
Even when your surgeon is amazing, your results depend on you doing your part too. Taking an active role in getting ready for surgery—and recovery—makes all…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
After Losing 200+ Pounds, Cosmetic Surgery is More Than a “Vanity Thing”
Since age 15, Rebekah had tried—and failed—at nearly every diet. After yo-yoing through almost every clothing size and coming dangerously close to a serious…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Most Underrated Cosmetic Procedures No One Knows About (But Should)
From sweat-stopping MiraDry to subtle tweaks like brow lifts, lip lifts, and chin augmentations, Dr. Koehler and Kirstin break down their favorite underrated…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Taking Out Mountains & Filling in Valleys: Eyelid Surgery with Fat Transfer
Kris Jenner’s new face has everyone talking, and Dr. Koehler shares his opinion on the thoughtful combination of procedures behind her refreshed look. One of…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
10 Things You’re Wrong About in Cosmetic Surgery
Is liposuction a weight loss fix? Do breast implants really need to be replaced every 10 years? Can you still breastfeed if you have breast implants? Dr…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
People Fly WHERE for Cosmetic Surgery?
People trust Dr. Koehler so much they’re willing to travel for surgery—and the peaceful, private vibe in Fairhope makes recovery even better. After more than a…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Truth About Cosmetic Surgery Recovery
Dr. Koehler and Kirstin bust the most common myths about recovering from cosmetic surgery. If you’ve got surgery scaries, they’re here to calm your nerves…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
One Surgery or Two? Demystifying Staged Breast Lift and Augmentation
Dr. Koehler and Kirstin demystify the decision-making process behind combining vs. staging breast lifts and augmentations. A breast lift (or as Dr. Koehler…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Once It’s Done, Can It Be Undone? The Truth About Revision Cosmetic Surgery
The best way to avoid revision surgery is a solid game plan from the start, but sometimes revision is necessary. Dr. Koehler and Kirstin break down the ins and…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
10 Reasons Your Cosmetic Surgeon Might Say “No”
Nobody likes hearing “no” from their cosmetic surgeon, but sometimes it’s the best thing for them. In fact, a little tough love can lead to better results in…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Truth About GLP-1s for Weight Loss
Dr. James Koehler and Kirstin break down the myths vs. facts of GLP-1 weight loss meds. Are they the magic fix people think they are? What’s the difference…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Lose It AND Use It: The Magic of Lipo & Fat Transfer
Dr. Koehler and Kirstin discuss the art of taking fat out with liposuction—and putting it right back in with fat transfer. From sculpting waists to plumping…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Cosmetic Surgeon Predicts Top Aesthetic Trends of 2025
Predicting what will be hot in aesthetics in 2025, Dr. Koehler and Kirstin cover everything from the impact of weight loss medications to how social media is…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Awake Lipo, Fat Transfer Breast Augmentation & More: Get Off My Lawn Part 5
Kirstin makes Dr. Koehler sound like a grumpy old man by asking for his unfiltered opinions on trending body cosmetic surgeries: Awake lipo Going to Turkey for…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Neck Lipo, Buccal Fat Removal & Fox Eye Lift - Get Off My Lawn Part 4
Kirstin gets Dr. Koehler’s “no nonsense” opinions on facial cosmetic surgery trends: Neck lipo/chin lipo Buccal fat removal Fox eye lift Find out: Does anyone…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Cellulite Gadgets & CoolSculpting - Get Off My Lawn Part 3
Find out if Dr. Koehler gives a thumbs up or a side-eye to popular fat & cellulite treatments: Cellulite devices CoolSculpting Find out: Do cellulite…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
SkinVive, Non-Surgical Rhinoplasty & More - Get Off My Lawn Part 2
What does Dr. Koehler think of today’s injectable trends? Kirstin pokes the bear to find out his opinion on: SkinVive Non-surgical rhinoplasty Kybella PDO…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Baby Botox, Trap Tox & Weird Uses for Botox - Get Off My Lawn Part 1
Kirstin gets Dr. Koehler’s hot takes on the latest neuromodulator trends: Baby Botox Trap Tox Find out: Should 20-somethings even be getting Botox? Does zinc…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Bro-tox & Six Packs: The Truth About Cosmetic Procedures for Men
Kirstin talks Dr. Koehler into revealing which procedures he has had himself, and the unique reasons men might not seek cosmetic treatments as often as women…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Deep Plane vs. SMAS: Battle of the Face Lifts
Dr. Koehler and Kirstin get into the two most popular face lift techniques: the deep plane face lift and the SMAS face lift. Every face lift is…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Truth About Breast Implant Removal
Women decide to remove their implants for all sorts of reasons—whether it’s personal choice, concerns about breast implant-associated illness, or just not…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Neck Best Thing
Turkey neck, sagging, jowling, and those pesky horizontal lines… the neck gives us so many things to complain about. Treatments like radiofrequency…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
The Life Changing Magic of Breast Reduction
If you're dealing with back pain, neck aches, or uncomfortable bra straps because of your breast size, breast reduction surgery can make a huge difference in…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Kirstin’s Insider Tips for Cosmetic Surgery Financing
We get it – talking about money can be uncomfortable. Cosmetic procedures are elective, so insurance doesn’t cover them, but we offer flexible financing…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Sixty-ish: Best Anti-Aging Treatments for Your 60’s
To keep you looking fresh and reverse the "worn out" look, Dr. Koehler and Kirstin reveal the best options for your 60’s in this fourth and final episode of…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Fifty-ish: Best Anti-Aging Treatments for Your 50’s
For people in their 50’s, here’s how to take action and avoid looking "old." Dr. Koehler and Kirstin share tips in this third episode of our mini-series on…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Meet Mary Emma Pitman, CRNP
Mary Emma Pitman, CRNP leads our bioidentical hormone replacement therapy program at Eastern Shore Cosmetic Surgery. Taking the time to understand everything…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Bioidentical Hormone Replacement: You, But Way Better
We don’t just want to look young, we want to feel young, too. Hormone replacement can improve quality of life for both women and men by tackling issues like…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Forty-ish: Best Anti-Aging Treatments for Your 40’s
To slow down the effects of aging in your 40’s, Dr. Koehler and Kirstin reveal the must-have products and must-do treatments in the second episode of our…
- Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast
Thirty-ish: Best Anti-Aging Treatments for Your 30’s
In the first episode of our mini-series about taking care of your face throughout the decades, Dr. Koehler and Kirstin share tips for your 30’s to keep…