Shows / Unselfishly Me
Unselfishly Me
Unselfishly Me is all about self love, self care and everything in between. Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way. Full episodes as well as our POWcast minisodes which pack a punch in under 15mins
Episodes
Unselfishly Me12-18 month baby update
In this episode I am finally doing my 12-18 month baby update! The fact that it is a month overdue just shows you what its like having an 18 month old…. Busy!…
Unselfishly MeIntegrated Healing with Kay
In this episode I chat to Kay from Self Connections about Integrated Healing! I have been wanting to speak to some of my favourite healers that I go to for…
Unselfishly MeWelcome to 2021
Welcome to 2021! I thought I should do a little update on how my 2021 has begun. With a bit of a bang! It felt slow but then in typical me fashion it has sped…
Unselfishly Me2020 Wrap Up featuring Luna Finula
In this episode I am wrapping up 2020! Saying goodbye to the year that was and wasn't. I chat to Luna Finula again about ending her year being Covid-19…
Unselfishly MeRetreat Yourself
In this episode I am chatting about my Self Love Retreat! I just got back and it was such a special time with some special humans. It has been such a tough…
Unselfishly MeTeaching during a pandemic
In this episode I am chatting to the unsung heroes of 2020 in my opinion… teachers! We have all had a rough year but these superheroes have had to take on…
Unselfishly Me2021 Astro Intentions with Luna Finula
In this episode I am chatting to Luna Finula, again, about Astro! We are doing a quick little 2021 Astro Intentions. I want to wind down this year thinking…
Unselfishly MeChakras 101
In this episode I am chatting about Chakras! What are they? What do they do? Where are they? And why do I need to know? What colour are you wearing right now?…
Unselfishly MePOWcast on Perfectionism
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you…
Unselfishly MeMaking it Rayne with Rayne Alexander
In this episode we are chatting to Rayne Alexander of Make it Rayne! She is mostly known for being a beauty blogger and social media personality, but more…
Unselfishly MePOWcast on Negative Self Talk
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you…
Unselfishly MeAll about Astro
In this episode we are chatting to Siobhan Lumsden all about the world of Astrology and the newer SUPER interesting world of Astrocartography! What is it? What…
Unselfishly MePOWcast on Manifesting
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you…
Unselfishly MePOWcast on 12 Things I've learnt in 12 Months
Welcome to the POWcast! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. This week I am sharing 12 things I've learnt…
Unselfishly MeEp 38 - Yoga and Self Love with Siz the Day
In this episode we are chatting to Sizwe Mji, aka Siz the Day of The Toolbox Yoga Studio. She is a South African Yoga teacher, who has led an interesting life…
Unselfishly MeEp 37 - POWcast on Heaviness
Welcome to the POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. This week I talk about HEAVINESS! I…
Unselfishly MeMom life, Entreprenuer Life and Self Love with Shaney
In this episode we are chatting to Shanèy Vijendranath from You, Baby and I. She is an amazing blogger, entrepreneur, mother and community creator. We talk…
Unselfishly MeSelf Love Meditation
In this episode we are doing a Self Love Meditation! So find a quiet space, and get comfortable for this self love journey. You can find us on social media…
Unselfishly MePOWcast on Journaling 101
In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with our…
Unselfishly Me9-12 Months Update
In this episode we are chatting about my last 3 months of motherhood before she turned 1! Welcome to the 9-12 month Pey Pey update! So much changes and happens…
Unselfishly MeEp 33 POWcast - Boundaries
Welcome to the first POWcast episode! Every alternate week I'll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get…
Unselfishly MeEP 32 - Dear Pey Pey, Happy Birthday
In this episode I am celebrating my biggest milestone yet, Pey Pey's First Birthday! I can't believe she is ONE! This has been the hardest, most challenging…
Unselfishly MeEp 31 - What is Human Design?
In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design readings…
Unselfishly MeEp 30 - 6-9 Months update
I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this little…
Unselfishly MeEp 29 - Self Love and Unselfishly Me with Gi Jane
In this episode I am in the hot seat! I'm being interviewed by my friend Punky just as I would interview my guests. It was a bit nerve wracking being on the…
Unselfishly MeRelaxation Meditation
In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time. You can find us on social…
Unselfishly MeEp 28 - Human Design, Self Love and La Luna with Keri Bainborough
In this episode we are chatting to Keri Bainborough. You might have remembered her as Midlands Musings back in the day, or know her now from We are the…
Unselfishly MeEp 27 - Podcasts, Voice acting and Self love with my Scottish friend Siobhan
In this episode we are chatting to my Scottish friend, Siobhan Lumsden. Her accent is so dreamy! We chat all about her work, living in China and now Cape Town…
Unselfishly MeEp 26 - Self Love, Yoga and doodling with Che Dyer
In this episode we are chatting to Chè Dyer aka @indieberries aka @indieyogalife. We chat all about life in London, how she became a yoga teacher, teaching in…
Unselfishly MeEp 25 - The voice of an angel, with singer Haylea Heyns
In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is delightful…
Unselfishly MeThe Corona Virus Pandemic Part 3
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Megan Knox-Davies on lockdown in…
Unselfishly MeThe Corona Virus Pandemic - Part 2
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to singer Haylea Heyns about how her work…
Unselfishly MeThe Corona Virus Pandemic - Part 1
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Andi Van Zyl, a South African living in…
Unselfishly MeHealing Meditation
In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and…
Unselfishly MeEp 21 - The grief of losing a parent
In this episode we are chatting about the grief of losing a parent. I chat to 3 different women who are at very different stages in their grief. From as little…
Unselfishly MeEp 20 - 3-6 month update
In this episode we are chatting about my second 3 months of motherhood! Welcome to the 3-6 month Pey Pey update! It has been so fascinating watching her learn…
Unselfishly MeEp 19 - Self Love in the Athlete World with Dominique Mann
In this episode we are chatting to Dominique Mann. She is a South African World champion athlete and an amazing role model to girls and women alike. We talk…
Unselfishly MeEp 18 - Loving your pelvic floor with Lulu Physio
In this episode we are chatting to Lulu Becker aka Lulu Physio! She is a pelvic physio and incredible with women's pelvic floor issues. I went for my post baby…
Unselfishly MeEp 17 - Brand Strategy and Self Love Boundaries with Ask Ashe
In this episode we are chatting to Nicola Ashe, mostly known as Ashe. I don't think I have ever called her Nicola, and when I had to for this episode it just…
Unselfishly MeEp 16 - Mindfulness with Tash from the Mindful Movement
In this episode we are chatting to Tasia from the Mindful Movement. Her full name is Anastasia, but most of us call her Tash. We talk all about mindfulness…