Shows / Elite Sports Recovery and Performance
Elite Sports Recovery and Performance
Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.
Episodes
Elite Sports Recovery and PerformanceWhy abdominal massage matters
🎙️ Episode Description Your core does way more than give you a six-pack look — it stabilizes your spine, powers your movements, and even affects your breathing…
Elite Sports Recovery and PerformanceRecovery Centers vs. Sports Massage: What’s the difference between?
Episode Title: Recovery Centers vs. Sports Massage: What’s the Difference? From the Elite Sports Recovery & Performance Podcast Compression boots, infrared…
Elite Sports Recovery and Performance3 active recovery drills to keep you moving better
🎙️ Episode Description In this episode of the Elite Sports Recovery & Performance Podcast, we’re breaking down 3 active recovery drills you can do right at…
Elite Sports Recovery and PerformanceElbow pain on back days
🎙 Episode Title: Why Clients Experience Elbow Pain on Back Day Lifts 💪 From the Elite Sports Recovery & Performance Podcast If you’ve ever hit a back day…
Elite Sports Recovery and PerformanceThe Recovery gap
Title: The Recovery Gap: Why Rest Days Make You Stronger Podcast: Elite Sports Recovery & Performance Are you training hard but not seeing the results you…
Elite Sports Recovery and PerformanceScraping, Graston, Gua Sha, & IASTM- What’s the Difference?
🎙️ EPISODE TITLE: Scraping, Graston, Gua Sha & IASTM — What’s the Difference? 🧠 From the “Elite Sports Recovery & Performance” Podcast In this episode, we…
Elite Sports Recovery and PerformanceThe benefits of cupping & Why It’s Important
🎙️ EPISODE TITLE: The Benefits of Cupping & Why It’s Important 🧠 From the “Elite Sports Recovery & Performance” Podcast Ever wondered why cupping therapy has…
Elite Sports Recovery and PerformanceWhy Hydration & Electrolytes Matter Before a Sports Massage
🎙️ EPISODE TITLE: Why Hydration & Electrolytes Matter Before a Sports Massage 🧠 From the “Elite Sports Recovery & Performance” Podcast Think hydration only…
Elite Sports Recovery and PerformanceWhy You Shouldn’t Wait to Get Bodywork or Sports Massage
🎙️ Episode Title: “Why You Shouldn’t Wait to Get Bodywork or Sports Massage” 🧠 Podcast: Elite Sports Recovery & Performance Are you waiting for pain or injury…
Elite Sports Recovery and PerformanceOveruse compensations & Recovery: Techniques That actually Work
In this episode of Elite Sports Recovery & Performance, Nate breaks down how overuse injuries and compensation patterns develop — and more importantly, what…
Elite Sports Recovery and PerformanceAnatomy of the Knee: How to Protect Yourself from ACL & MCL Injuries
In this episode of Elite Sports Recovery & Performance, Nate breaks down the anatomy of the knee joint — how it works, what puts it at risk, and how to avoid…
Elite Sports Recovery and PerformanceWhy the Pelvis Matters: Understanding the Pelvic Floor & Its Role in Performance
Your core strength doesn’t start at your abs — it starts at your pelvis. In this episode of Elite Sports Recovery & Performance, Nate Avila breaks down why the…
Elite Sports Recovery and PerformanceTailored. Targeted. Elite.
In this episode of Elite Sports Recovery & Performance, we sit down with Licensed Massage Therapist Cici to explore how customized treatments can drastically…
Elite Sports Recovery and PerformanceStarting from Scratch: A Day in the Life of a Sports Massage Therapist & Business Owner
Ever wonder what it’s really like starting a business from the ground up? In this episode, I take you behind the scenes of building my sports massage therapy…
Elite Sports Recovery and PerformanceHow to get NIL deals and work with athletes
📘 Episode Description: In today’s episode of Elite Sports Recovery & Performance, Nate Avila breaks down how massage therapists, bodyworkers, and recovery…
Elite Sports Recovery and PerformanceDynamic warm-up vs Sports massages: What’s the difference & when to use each
📘 Episode Description: Ever wondered when to use a dynamic warm-up and when to book a sports massage? In this episode, Nate Avila breaks down the purpose…
Elite Sports Recovery and PerformanceDynamic warm-ups: What are they &when to do them?
📘 Episode Description: Static stretching before a workout? Think again. In this episode of Elite Sports Recovery & Performance, Nate Avila breaks down the…
Elite Sports Recovery and PerformanceMobility: What It Is & Why It Matters for Everyone — Not Just Athletes
welcome back to Elite Sports Recovery & Performance, the podcast for athletes, gym-goers, and anyone who’s serious about staying pain-free and performing at…
Elite Sports Recovery and PerformanceStretch Therapist vs Licensed Sports Massage Therapist: What’s the Real Difference?
📘 Episode Description (for Spotify & Apple Podcasts): What’s the difference between a stretch therapist and a licensed sports massage therapist — and why does…
Elite Sports Recovery and PerformanceWhat Makes Me Different From A Physical Therapist
🎙️ Episode Title: What Makes Me Different from a Physical Therapist Podcast: Elite Sports Recovery & Performance Episode Description: Ever wondered what truly…
Elite Sports Recovery and PerformanceCan AI Help Massage Therapists? The Future Of Massage Therapy & Technology
Episode Title: Can AI Help Massage Therapists? The Future of Massage Therapy & Technology Description: In this forward-thinking episode of Elite Sports…
Elite Sports Recovery and Performance3 Things Every Athletes Gets Wrong About Recovery
Episode Title: 3 Things Every Athlete Gets Wrong About Recovery Host: Nate Avila, Certified Sports Massage Therapist
Elite Sports Recovery and PerformanceLow back Pain: Why It Happens & How Sports Massage Can help
In today’s episode I discuss low back pain how it happens and how sports massage can help! Follow more on m6 IG: @Nate_sportsmassagetherapist
Elite Sports Recovery and PerformanceBiomechanics: The Hidden Key to Fixing Pain & Boosting Performance
Learn how your body should move - and how sports massage therapy helps restore balance, power, and posture IG: Nate_sportsmassagetherapist
- Elite Sports Recovery and Performance
Debunking Myths About Sports Massage Therapy
We dive into 5 common myths about sports massage therapy! Website: https://elitesportsrecoveryaz.com/
- Elite Sports Recovery and Performance
Building a career in Sports Massage Therapy & Working in a Gym Facility
To schedule or learn more check out https://elitesportsrecoveryaz.com/
- Elite Sports Recovery and Performance
The Athlete’s Guide to Preventing and Managing Muscle Soreness
Check out website here: https://elitesportsrecoveryaz.com/
- Elite Sports Recovery and Performance
Why I customize my sessions to each client
I explain why I customize my sessions to each client
- Elite Sports Recovery and Performance
How I got started working with athletes.
Overview: I briefly how I started working with athletes as a sports massage therapist.
- Elite Sports Recovery and Performance
Trigger point therapy
Overview: Trigger points are one of the lesser-known but extremely common sources of pain. In this episode, we explain what trigger points are, how they…
- Elite Sports Recovery and Performance
Heat therapy: when and how to use it
Overview: In this episode, we’ll focus on the role of heat therapy in muscle recovery and pain relief. We’ll break down when to use heat, how it works, and the…
- Elite Sports Recovery and Performance
Benefits of cold plunging and when to use it
Overview: This episode focuses on the power of cold therapy, specifically cold plunges, for athletes and fitness enthusiasts. We’ll explore the benefits, best…
- Elite Sports Recovery and Performance
Episode 4: How to find the right sports massage therapist
Overview: In this episode, we guide listeners through the process of finding a skilled and qualified sports massage therapist. We’ll discuss what to look for…
- Elite Sports Recovery and Performance
The benefits of getting sports massage therapy-more than just relaxation
Overview: In this episode, we discuss the various benefits of sports massage therapy beyond simple relaxation. From performance improvement to injury…
- Elite Sports Recovery and Performance
Episode 3: Why Glute Work is Essential – Powering Up the Body’s Largest Muscle Group
Overview: This episode is dedicated to the often-overlooked glute muscles. We explore why working on the glutes through massage and strengthening is crucial…
- Elite Sports Recovery and Performance
Tackling Hamstring Tightness-Causes, solutions, and Prevention
Overview: In this episode, we’ll dive deep into hamstring tightness—one of the most common issues athletes and active individuals face. We’ll break down what…
- Elite Sports Recovery and Performance
First episode of Elite Sports Recovery & Performance
Welcome to Nate Avila Sports Massage Therapy, your ultimate resource for unlocking athletic performance through expert sports massage therapy, injury recovery…